Content
The beneficial properties of Noni juice deserve detailed consideration. For Russia, both the noni fruit and its juice remain exotic, so it is especially interesting to learn about the composition of the product and its features.
What is this noni fruit
Noni fruit is called the fruit of the citrus-leaf morinda, a tropical tree that grows throughout South Asia and throughout the South Pacific region. The tree reaches 7 m in height, has shiny dark green leaves with deep veins, and the flowering and fruiting of morinda continues all year round.
The fruits resemble potatoes in their oval shape and small size, up to 7 cm long. During the ripening period, the skin of the fruit is green, and the ripe noni turns light yellow or white, with an almost transparent skin covered with large, rounded "eyes" of brown color.
The fruit cannot boast of an attractive taste. Its pulp is specifically bitter, and the smell resembles the aroma of moldy spoiled cheese. However, noni has numerous beneficial properties.
The value and composition of Noni juice
Noni juice is quite nutritious. Basically, the nutrients in its composition are represented by carbohydrates - 11 g per 100 ml of drink. Another 0.5 g is occupied by proteins, and the share of fats is only 0.2 g. It is interesting that the calorie content of the drink is 197 kcal, which is quite a high figure.
Vitamin content in noni
The exotic fruit juice is appreciated for the high amount of vitamins and minerals in the composition. The drink contains:
- beta-carotene - 140% DV
- pantothenic acid - 100% DV
- vitamins B1, B2, B6 and B12 - on average from 0.6 to 10% of the norm;
- ascorbic acid - 28% of the daily requirement;
- vitamin E - 6.7% of the norm.
Mineral composition is presented:
- phosphorus;
- potassium;
- iron;
- calcium and magnesium;
- sodium.
It also contains arginine and tyrosine, bitter glycosides and aspartic acid, histidine, glucose and fructose. Like fresh fruits, the juice has a rather specific smell and taste, but this does not negate its benefits.
Useful properties of noni fruit
The unusual fruit, when consumed, has a beneficial effect on human health:
- stimulates the process of cell renewal and prevents aging of the body;
- regulates blood pressure and strengthens blood vessels;
- relieves swelling and has a positive effect on kidney function;
- has a calming effect on the nervous system and helps fight insomnia;
- serves as a natural antidepressant and increases the reserves of energy and vitality;
- improves brain function;
- stimulates immunity and prevents colds and viral diseases;
- benefits the thyroid gland.
The beneficial properties of noni fruits help maintain the attractiveness of the skin and hair, and have analgesic properties. It is believed that fruit juice is useful as a prophylaxis and for the treatment of cancer.
Useful properties of Noni extract
In pharmacies, you can find noni extract - capsules, which are a dietary supplement. It is useful to use it:
- with reduced immunity;
- with inflammatory processes of a different nature;
- with fungal and bacterial ailments;
- with high cholesterol and blood sugar;
- with chronic fatigue and apathy.
Take the extract according to the instructions, usually 2-3 capsules on an empty stomach for just 5 days.
Why is noni fruit useful?
The benefits of this exotic fruit for women are its tonic and firming properties. With heavy menstruation, the fruit helps to level the emotional background, prevent anemia and reduce pain. During menopause, the fruit has a beneficial effect on the thyroid gland.
Consuming noni is good for beauty care. Since the fruit contains large amounts of vitamins, when applied, the skin condition quickly improves, and the hair becomes stronger and thicker.
For men, the fruit is useful in that it strengthens the vascular system and improves blood circulation. This not only reduces the risk of early heart attacks and strokes, but also has a beneficial effect on the functioning of the reproductive system. The blood flow in the pelvic organs is accelerated, respectively, the potency increases and the ability to conceive increases.
Why is Noni juice useful?
All the valuable substances of an exotic fruit are concentrated in the juice of morinda fruits, so it brings even higher benefits. The drink helps:
- cope with fungal and viral infections;
- quickly cure a cold or flu;
- eliminate painful sensations with angina or diseases of the oral cavity;
- cope with a cough;
- cleanse the skin from rashes;
- establish a night's sleep and stabilize the nervous system;
- get rid of chronic fatigue and apathy;
- normalize digestion.
The juice allows you to replenish the deficiency of vitamins in the body and quickly recover from diseases.
The benefits of Noni juice for smokers
Smoking has an extremely negative impact on human health, in particular, heavy smokers almost always have high cholesterol levels. This weakens blood vessels and increases the risk of heart attacks and strokes.
According to research, noni juice from Thailand lowers blood cholesterol levels. Antioxidants in the composition cleanse the blood and strengthen blood vessels. Although juice cannot completely neutralize the negative effects of smoking, it can reduce the likelihood of developing dangerous diseases.
Morinda fruit drink is not consumed instead of water and other drinks, but is drunk as medicine in small quantities. They begin the course of drinking juice with small dosages, during the week they drink 1 small spoonful of juice twice a day on an empty stomach. During this time, the body gets used to the new product, besides, with an accurate start of treatment, you can check without unnecessary risk if there is an individual allergy to the juice.
In the second week of use, the dosage is increased to 200 ml. Juice is also taken twice a day, shortly before meals.
In the third week, the dosage is left unchanged, but the number of daily intake is reduced and the drink is drunk only once a day, for prevention.
It is recommended to drink the juice in small sips and without haste. During the period of drinking the drink, you should add more vegetables and fruits to the diet, which will enhance the beneficial properties of noni.
Can i take during pregnancy and hepatitis B?
Pregnant women are not recommended to take an exotic drink. Despite its beneficial properties, noni can lead to internal bleeding during the period of gestation, and this will pose a danger to the fetus.
Is it possible to give Noni juice to children
Vitamins and minerals in the composition of the product may be in great demand for the child's body. The properties of noni will strengthen the baby's immunity, replenish energy reserves and protect the child from colds.
However, it is necessary to give a healthy juice to a child no earlier than 1-2 years old, after the baby has safely got acquainted with all the main fruit and vegetable juices. If you are prone to allergies, it is better to postpone acquaintance with noni until 3-4 years. For the first time, a child can be given just a few drops of healthy juice, later the dosage can be raised to 15 ml.
Can I take Noni juice for diabetes
The citrus-leaf morinda drink is approved for use in all types of diabetes. In moderation, the juice does not increase glucose levels, but improves the functioning of the pancreas and increases the sensitivity of tissues to insulin. While taking the drink, blood vessels are strengthened and metabolism is accelerated, this helps to avoid complications of diabetes.
Noni should be consumed in low doses for diabetes. It is necessary to closely monitor the level of glucose in the blood at the very beginning of the drink, this will allow you to understand how the body reacts to a new product.
Application of Noni Juice
The tropical fruit drink is used for more than just healing. It can be used for beauty care and weight loss.
In cosmetology
Noni juice is a component of many environmentally friendly cosmetics. The beneficial properties of the product soften the skin, cleanse the pores, help fight age wrinkles and protect the epidermis from UV exposure. An important advantage of the product is that it rarely causes allergic skin irritation.
At home, the juice can be used to wipe the skin of the face and as part of regular masks. Noni is added to fruit, vegetable, fermented milk masks, in all cases the product enhances the beneficial effect of cosmetics.
When losing weight
The benefits of noni in dietary nutrition are expressed in the fact that the product helps to normalize stools, accelerates metabolic processes and helps to get rid of toxins and edema. Losing weight occurs faster, since the body is actively leaving excess fluids and harmful substances.
The use of noni for weight loss must be combined with a healthy diet and physical activity, in this case, the properties of the juice will bring the best effect.
Reviews of doctors on the use of Noni juice in oncology
Patient reviews on the beneficial properties of Noni juice
Limitations and contraindications
With numerous valuable properties, noni has a list of contraindications. You cannot take a drink:
- during the period of bearing a child and with hepatitis B;
- with exacerbation of pancreatitis or peptic ulcer;
- with acute gastritis and esophagitis;
- with diarrhea;
- with individual allergies.
Noni should not be drunk with milk, coffee, alcohol and black tea, there should be 30-60 minutes between drinks. It is not recommended to smoke while consuming the product. In the process of drug treatment, the use of noni must be agreed with the doctor and make sure that the juice can be combined with medicines.
Conclusion
The beneficial properties of Noni juice are not a panacea for all diseases. However, the drink can really have a strengthening effect, the vitamins in its composition have a beneficial effect on immunity, vascular system and digestion.
