Why is pomegranate juice useful, contraindications

The benefits and harms of pomegranate juice are due to its composition. A huge amount of vitamins has a positive effect on health, but some components have a negative effect. Many experts still argue about the beneficial properties of pomegranate.

Composition and calorie content of pomegranate juice

The composition is diverse and includes useful trace elements, vitamins. Most of all in it:

• vitamin E;
• vitamin C;
• vitamin K;
• vitamin B4;
• vitamin B9;
• potassium;
• phosphorus;
• calcium;
• sodium;
• magnesium.

100 grams contains 9% of the daily value of vitamin K (10 mcg), 24 mcg of vitamin B9, 5 mg of vitamin B4. In addition, 100 grams contains 5% of the daily value for potassium, 4% of the daily value for manganese.

The calorie content of a healthy drink is 54 kcal. The composition of the drink:

• proteins - 0.15 g;
• fats - 0.3 g;
• carbohydrates - 13 g.

Useful properties of pomegranate juice

The high content of vitamins determines the benefits of nectar from this fruit. Vitamin E is involved in all processes that take place in the body. It is irreplaceable during vitamin deficiency, helps the body to recover. Vitamin E improves vision, has a positive effect on skin condition.

Vitamin K is responsible for blood clotting, is involved in the functioning of the kidneys and liver. In addition, it neutralizes poisons. For example, aflatoxin, which provokes the formation of tumors.

Pomegranate juice increases hemoglobin. If a person wants to achieve a similar effect, he needs to drink an exclusively freshly squeezed drink.

The increased content of potassium normalizes the water-salt metabolism, maintains the acid-base balance. Sodium maintains normal blood pressure.

The benefits of pomegranate juice for women

The juice pomegranate is useful for women. He takes care of fragile women's health, normalizes the menstrual cycle. This is due to vitamin E... Moreover, this vitamin transforms the condition of the skin. With its deficiency, dryness and flaking is observed.

Retinol is responsible for the state of the reproductive system, has a beneficial effect on the cycle and normalizes it, and supports the work of the ovaries.

Why is pomegranate juice useful for men

Sex life is very important for a man. Unfortunately, representatives of the stronger sex often face problems in this area. Ailments associated with the reproductive system occur in both quite young and older men. A pomegranate drink can help deal with the problem. The fact is that the state of men's health depends on the normal level of 3 vitamins: B, E, C. Pomegranate is rich in all of these vitamins.

It increases the number of motile sperm. Pomegranate nectar is recommended for men planning parenthood.

Can pregnant and lactating women drink pomegranate juice?

This healthy drink is recommended for pregnant women. Due to the high content of B vitamins, the spinal cord and brain of the fetus are formed correctly. Folic acid is responsible for the growth and proper development of the baby. Folic acid deficiency negatively affects the nervous system.

Expectant mothers often suffer from edema. Pomegranate juice removes water from the body. In the later stages, this healthy drink helps a woman prepare for childbirth. The hormone oxytocin strengthens the pelvic muscles.

While breastfeeding pomegranate juice is fine, don't drink too much. In the first month, it is better to refuse your favorite drink, it can cause an allergy in the baby. Pomegranate nectar has one property: it strengthens. If a woman has a tendency to constipation, it is worth thinking carefully before including it in your diet.

Is it possible to give pomegranate juice to a child

According to experts, the ruby ​​drink can be given to children from one year old, the whole fruit is allowed to children after 7 years. Juice should be added to the diet with great care. For the first time, you should give the child no more than one teaspoon and observe the reaction. In order to insure yourself and not harm the baby, it is better to dilute the contents of one spoon with water in a 1: 1 ratio.

If the allergy does not appear, then the portion can be increased and brought to 200-250 ml. Drink pomegranate nectar no more than 2 times a week.

Pomegranate juice for weight loss

Women who follow the figure and constantly resort to diets risk serious harm to their health. Any diet is stress for the body. Mono-diets deprive the body of essential vitamins and minerals. Even if a losing weight girl is convinced that the food she eats contains a sufficient amount of useful elements, it is necessary to additionally nourish her body. Most often, a woman does not have enough iron during this period, as a result, anemia develops. Pomegranate juice can raise iron levels and solve the problem.

Another plus of pomegranate is its low calorie content. If you prepare the juice yourself, you can avoid using sugar, which is inevitably added by the producers of concentrated pomegranate juice.

Pomegranate juice: increases or decreases blood pressure

It is recommended to drink pomegranate juice with high blood pressure. The decrease in pressure occurs due to the removal of excess fluid. In addition, pomegranate improves the condition of the entire cardiovascular system. It is better for hypotonic patients to refuse to use this healthy drink.

For medicinal purposes, it is necessary to consume from 70 to 210 ml of medicine every day. Doctors advise diluting pomegranate juice with water or carrot juice.

How to drink pomegranate juice for medicinal purposes

The positive effect of drinking the drink was noticed not only by doctors, but also by specialists in traditional medicine. That is why nectar began to be used for medicinal purposes when:

• diabetes;
• female diseases;
• low hemoglobin levels;
• problems with the gastrointestinal tract.

Pomegranate juice is a good medicine for diabetes. In order to normalize the condition, you should drink 50-55 drops every day before meals. Pomegranate juice does not raise blood sugar levels and keeps carbohydrate metabolism under control.

Often, girls have problems with the cycle. In this case, traditional medicine recipes suggest using a useful medicine - pomegranate fresh.

If the main purpose of taking a drink is to increase the level of hemoglobin, then it is necessary to add beetroot or carrot juice... The course of treatment is up to 3 months.

Traditional medicine experts claim that nectar can be used as a cleanser. In order to feel the result, you should drink 50 ml of the drink before each meal every day. This recipe helps to normalize the functioning of the gastrointestinal tract.

The use of pomegranate juice in cosmetology

Most often, pomegranate juice is used in cosmetology as a component of face masks. Lovers of natural self-care will definitely be delighted with these recipes:

1. Nourishing mask - provides the skin with the necessary amount of moisture, fights against flaking and dryness, eliminates the feeling of tightness. To prepare the mask, you need to take 20 ml of kefir, 10 ml of pomegranate juice, a teaspoon of honey. Mix all ingredients thoroughly, apply on face for 20 minutes. If the skin is very dry, you can leave the mask on for 30-35 minutes.
2. Mask that brightens age spots and refreshing facial skin. In order to prepare the mask, you should take 20 g of oatmeal, 10 ml of lemon juice and 10 ml of pomegranate juice. Mix and apply on face for 15 minutes.
3. Pore ​​tightening mask... The base of the mask is 10 ml of pomegranate juice, 1 protein. Mix the ingredients thoroughly with each other and apply the consistency to the skin for 20 minutes.
4. Mask for gentle cleansing. 15 g of pink clay is diluted with 15 ml of pomegranate juice. The consistency should be uniform, without lumps. The resulting composition is applied to the face for 20 minutes. Owners of dry skin should monitor the condition of the mask. If the clay dries up, a crust forms, you must sprinkle your face with water. This technique will avoid dryness.

Pomegranate juice in cooking

The interesting taste of the ruby ​​drink has been noticed by many chefs and cooking enthusiasts. Fresh pomegranate is used as a standalone drink or as part of cocktails. For example, "Grenadine" is prepared by adding pomegranate juice or syrup.

Ruby nectar perfectly complements the taste of meat. Marinades and various sauces are made with it. The meat acquires a characteristic taste and aroma, slightly sourness. If you plan to make a marinade from nectar, it is better to use warm pomegranate juice.

Nectar is used in baked goods and other desserts. For example, cakes are impregnated with it. And also pomegranate nectar is used in mousse cakes, jelly.

How to make pomegranate juice at home

There are several ways to make a healthy drink at home. It should be noted that a homemade version will be much healthier than a drink bought at a store. Cooking methods:

1. The pomegranate is washed with hot water, the top is cut off, which resembles a crown. The rind will soften slightly with the temperature. Now you can easily break the fruit with your hands and remove the seeds. Pomegranate particles are removed in a bag, placed on a flat surface and passed with a rolling pin until a homogeneous consistency is formed. Then a small hole is made in the bag and the liquid is drained. The prepared nectar must be left in a decanter for 4-6 hours, until the pulp settles. Dilute with water before use.
2. Nectar can be obtained using a regular blender.
3. A juicer is also suitable for making nectar.

How much pomegranate juice can you drink per day

How much you drink depends on your personal goals. Doctors advise drinking a drink for health purposes, 100 ml per day. It is not recommended to drink healthy nectar every day; you can add it to your diet 3-4 times a week. Such recommendations should be followed by a healthy person.

Harm of pomegranate juice and contraindications

No matter how useful this or that product is, it always has a number of contraindications. Pomegranate is no exception, it is prohibited when:

• stomach ulcer and gastritis with high acidity;
• aggravated form of pancreatitis;
• an allergic reaction;
• individual intolerance.

Which pomegranate juice is better to buy

The best option is natural home-made pomegranate juice. This option does not contain additives, dyes, sugar. Fresh produce provides the maximum amount of vitamins and never beats off-the-shelf drinks. That is why the benefits of freshly squeezed pomegranate juice are beyond question.

Reconstituted pomegranate juice is made from concentrated ingredients. Directly squeezed pomegranate juice is made from fresh raw materials. In order to get the maximum vitamins, it is better to choose the second option. When buying, you should pay attention to:

• composition (it should be short, without unnecessary ingredients);
• date of manufacture.

Storing pomegranate juice

When buying, it is better to choose bottled pomegranate juice. Store in a cool, dark place (+1 to +10 degrees). Avoid sunlight. A refrigerator is perfect for these purposes.

The shelf life is usually 2 months. An opened jar should be stored in the refrigerator for no more than 2-3 days.

Conclusion

The benefits and harms of pomegranate juice - 2 proven facts. When used wisely, pomegranates will never harm your health. He will give only vitamins that will have a positive effect on the condition of the whole body.