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Melatonin Foods: Sources Table
Products containing melatonin are essential for the normalization of human biorhythms. They help relieve insomnia and improve performance during the day. When ...
Foods that give energy and vigor to the body
Products for energy and vitality of the body must be included in the diet of absolutely everyone. After all, it is in their composition that vitamins and minerals ...
Lactose: where it is contained, benefits and harms
Milk sugar, or lactose, is a natural food source. Its use begins from the first days after birth. Lactose is found in ...
Black caviar: benefits and harms, chemical composition, contraindications
Black caviar is no less useful for the body than red caviar. It is considered a real delicacy, due to which it often becomes an adornment ...
Pollock liver: what is useful, use and contraindications
The benefits and harms to the health of the pollock liver are beyond doubt. Almost everyone knows about the positive properties of the product. It refers to ...
Rice noodles: calorie content, use and contraindications
The benefits and harms of rice noodles have been a fairly common subject of controversy lately. The product gained particular popularity among supporters of proper nutrition ...
Fluoride-rich foods: detailed list, table
Fluorine is a gaseous chemical element of light green color with an unpleasant pungent odor. The strongest oxidizing agent, its name is translated from Greek as ...
Blackened honey: useful properties and contraindications
The useful properties of blackened honey have been studied for a long time. This type of product is considered unique but rare. It's quite difficult to get it, but ...
Raspberry jam: what is useful, composition, contraindications
The benefits and harms of raspberry jam are an important issue, since the delicacy has strong medicinal properties and is often used for colds. Use...
Angelica honey: useful properties, contraindications, reviews
Our ancestors were well aware of the beneficial properties and contraindications to angelica honey. It was believed that it prolongs life, strengthens memory and ...

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