Content
The benefits and harms of rice noodles have been a fairly common subject of controversy lately. The product has gained particular popularity among supporters of proper nutrition. This is due to its low calorie content and rich in nutrients.
The chemical composition of rice noodles
Rice noodles are pasta made from rice flour. Due to its transparent structure, it is also called glass. In appearance, it is often confused with funchose. The difference is that the latter is made up of bean starch.
A useful product does not require boiling. Before eating it, it is enough to fill it with hot water and leave it for a few minutes. The main advantage of the product is its composition. It is free from gluten, fiber and salt. Due to this, the noodles are easily digested and do not provoke an allergic reaction. The chemical composition of the product is represented by the following components:
- vitamins of groups E, PP and B;
- iron;
- copper;
- calcium;
- alimentary fiber;
- selenium;
- sodium;
- phosphorus;
- potassium;
- saturated fatty acids.
The content of mineral substances strengthens the musculoskeletal system. Vitamin B, present in the composition, has a positive effect on the condition of the skin. Iron is used to prevent anemia. Saturated fatty acids provide the body with energy and aid in the absorption of other constituents.
Why rice noodles are good for you
Rice noodles are considered a rich source of many nutrients that the body needs. It contains 8 amino acids that take part in the most important life processes. It perfectly satisfies hunger, being successfully combined with many products.
Its useful properties include:
- fast saturation;
- normalization of nutrient balance;
- regulation of the gastrointestinal tract;
- replenishment of energy reserves;
- prevention of anemia;
- easy digestibility.
Experts recommend including rice noodles in the diet for people suffering from diseases of the cardiovascular system. It is especially useful for children and the elderly. Since the product contains no fiber, it does not cause flatulence or stomach pain. After its use, severity does not arise.
Thanks to the sodium and potassium content, rice flour noodles normalize the water-salt balance, which helps to get rid of edema. Due to the presence of magnesium in the composition, the product has a positive effect on the work of the cardiovascular system. The rich content of vitamin B provides stabilization of the emotional state. Since noodles are a complex carbohydrate, eating them reduces the need for fats and glucose. This has a positive effect on the figure.
Harm of rice noodles
The benefits and harms of rice noodles are especially important to know when dieting. The product has much more positive properties. But there is an opinion that with excessive use, rice noodles can provoke the development of kidney and bladder cancer.This is due to the content of toxic substances in the product. Disadvantages include the insipid taste of Asian vermicelli. To enrich it, fatty sauces and various flavor enhancers are often used in seasonings. They increase the calorie content of the dish and have a negative impact on health. To minimize harm from the dish, it is enough to choose a safe dressing.
How many calories are in rice noodles
The calorie content of cooked rice noodles is 108 kcal per 100 g of product. A portion of a ready-made dish is on average 200-250 g. Its calorie content does not exceed 300 kcal, which is considered below average for a side dish. The content of the BZHU is as follows:
- proteins - 1.8 g;
- fats - 0.2 g;
- carbohydrates - 24 g.
Contraindications to rice noodles
Asian rice flour noodles are highly digestible and nutritious. But in some cases, its use should be abandoned. One of the main reasons is an allergic reaction. It is very rare because the noodles are gluten free. Patients with diabetes mellitus need to be careful when introducing the product into the diet. Its glycemic index is 61, which is the average.
It is equally important to pay attention to the quality of the product. In the manufacture of fakes, bleaches are used, which contain salts of lead and aluminum. They are necessary to give the product a suitable shade. These substances are damaging to health. Therefore, rice noodles should only be purchased from trusted locations.
Rules for the use of rice noodles
Before preparing the noodles, you need to study the recommendations indicated on the package. The product must be filled with hot water for 5-6 minutes. The process of liquid absorption is accompanied by an increase in mass. To avoid sticking of fibers, add 1-2 tbsp. l. vegetable oil. In some cases, it is recommended to pre-soak the product in cold water. Initially, the noodles may be white. When finished, it becomes completely transparent.
A suitable dressing, vegetables or meat is added to the finished vermicelli. Most often, it is seasoned with soy sauce or vinegar. Seasonings are added as desired. At the end, sprinkle with chopped herbs or sesame seeds.
It is advisable to buy pasta that requires additional heat treatment. A ready-made dish with their content can include a lot of unnecessary additives. The nutritional value and benefits of the product are reduced from this.
Applying rice noodles
Rice noodles are one of the main ingredients in traditional Asian dishes. It can be used as a side dish or added to multi-ingredient salads. It goes well with meat, fish, mushrooms and vegetables. The Japanese cook it along with radishes, cucumbers, carrots and seafood. In ancient times, samurai believed that rice noodles could increase life expectancy. The beneficial properties of the product were directly proportional to its length.
Garlic, soy sauce, vinegar, red pepper, coriander and ginger powder are often used as a seasoning.
You can buy ready-made seasonings in the Asian food stores. Asian vermicelli is considered an excellent dietary food. It does not promote weight gain, while stabilizing the metabolism. Due to its low calorie content, it can be eaten at any time of the day. The main advantage of the product is to quickly satisfy hunger without feeling of heaviness. In addition, it contributes to the proper absorption of nutrients.
Conclusion
The benefits and harms of rice noodles make them a great alternative to your usual pasta.It saturates the body with energy and nutrients without contributing to excess weight gain. Despite this, it is extremely important to consume the product in limited quantities.
