Content
- 1 The chemical composition of the pollock liver
- 2 Why is pollock liver useful in canned food?
- 3 Pollock liver damage
- 4 How many calories are in the liver of pollock
- 5 Contraindications to pollock liver
- 6 Rules for the use of pollock liver
- 7 Pollock liver use
- 8 Pollock liver during pregnancy
- 9 Pollock liver while breastfeeding
- 10 Conclusion
The benefits and harms of pollock liver health are beyond doubt. Almost everyone knows about the positive properties of the product. It is a delicacy rich in omega-3 fatty acids. Despite all the advantages, the use of the liver has a number of significant nuances.
The chemical composition of the pollock liver
Pollock is a commercial fish that has been distinguished for a number of useful properties for a long time. It belongs to the cold-loving representatives of the Treskovy family. Pollock lives in the north of the Pacific Ocean, where it plunges to a depth of more than 500 m.
The health benefits of pollock liver are in replenishing the supply of nutrients. It contains a ton of vitamins, minerals and fatty acids. The product is approved for use by people of all ages. Due to the presence of protein in the composition, it effectively copes with hunger without causing a feeling of heaviness in the stomach. The chemical composition of the product is represented by the following substances:
- phosphorus;
- vitamins of groups A, PP, B, D and E;
- iron;
- alimentary fiber;
- chromium;
- potassium;
- iodine;
- fluorine;
- sulfur;
- magnesium.
Why is pollock liver useful in canned food?
Pollock liver is bought fresh or in the form of canned food. In the second case, in addition to useful components, the composition contains stabilizers, preservatives and additives. When ingested in large quantities, they can be harmful. Despite this, even in canned form, the health benefits of pollock liver are quite pronounced. It is as follows:
- lowering the level of bad cholesterol;
- restoration of lipid metabolism;
- improved absorption of calcium;
- stabilization of the thyroid gland;
- regulation of the central nervous system;
- strengthening the immune system;
- regulation of blood sugar levels;
- improvement of vision;
- acceleration of metabolism;
- antioxidant effect;
- stimulation of brain activity.
This fish delicacy is approved for consumption not only by nutritionists, but also by cosmetologists. Due to the content of vitamin A, the product strengthens the nail plate and improves skin condition. In addition, there are tangible benefits in terms of hair condition.
Regular consumption of the liver helps to eliminate potentially dangerous substances from the body. Along with this, mental activity improves and blood sugar levels are leveled.
The benefits of pollock liver for men
A particular benefit of pollock liver is observed in relation to men. With prolonged smoking, it helps to cleanse the body of toxic substances. The protein in its composition accelerates the process of building muscle mass during intense sports. There is also information that the product prevents the development of impotence and increases libido. Together with this, the fish liver improves reproductive function.
The benefits of pollock liver for women
Due to the rich vitamin composition, the product has a positive effect on the female body. Omega-3 fatty acids improve the condition of the skin, making it more elastic and velvety. In addition, they have a beneficial effect on the functioning of the reproductive system. Omega-3 increases the thickness of the endometrium and promotes the formation of a healthy egg. This increases the chances of a successful conception.
Thanks to the nicotinic acid in the composition, the fish delicacy neutralizes the manifestation of premenstrual syndrome. The systematic use of the product strengthens the immune system and helps to lose weight.
Pollock liver damage
The fish delicacy has one significant drawback - it is often infected with helminths. If we are talking about a canned product, it does not pose any health hazard. The liver undergoes multi-stage processing, which excludes the possibility of infection with worms. In some cases, the product provokes an allergic reaction. It is manifested by skin rashes and itching. Excessive use of the product may disturb the stool and cause abdominal pain.
How many calories are in pollock liver
Pollock liver is considered a fairly nutritious product. There are 474 kcal per 100 g. The ratio of the BJU is as follows:
- proteins - 6 g;
- fats - 50 g;
- carbohydrates - 1.2 g
Contraindications to pollock liver
Before adding a delicacy to the diet, it is necessary to study all contraindications. The product is prohibited for use in the following cases:
- obesity;
- inflammatory processes in the gastrointestinal tract;
- drops in blood pressure;
- kidney disease;
- diseases of the cardiovascular system;
- allergic reaction.
An expired product can provoke symptoms of poisoning, heartburn and stool disorders. Therefore, it is imperative to test it for freshness before use.
Rules for the use of pollock liver
To avoid a deterioration in well-being, the offal must be consumed in limited quantities. It is enough to eat 1 serving of the dish 2 times a week. Most often, pollock liver is added to salads. It goes well with vegetables, canned peas, beans, brown rice, potatoes and herbs.
You can also bake or boil the offal and use it as an addition to any side dish. In the process of preparing the liver, it is advisable to take into account the following recommendations:
- clean the product from film and streaks;
- pre-soak in kefir or milk for 30-60 minutes;
- blot the liver with a paper towel to get rid of blood;
- rinse thoroughly;
- beat off the liver with a special hammer.
The canned delicacy is ready to eat right after opening the package. In the assortment of stores, it is often found in crushed form. In this case, it can be used as a pate. The product is spread on toast or sandwiches with butter.
Pollock liver use
Pollock liver is used in cooking for a variety of diets. Sometimes it is used for therapeutic and prophylactic purposes. It has a tonic effect on the body and helps to cope with a number of diseases. Women often use the by-product to make homemade face masks.
The use of pollock liver for weight loss is to activate metabolism. The product quickly relieves hunger due to the fact that it contains a significant amount of protein. At the same time, the liver is well absorbed and does not contribute to excess weight gain. Nutritionists recommend consuming it in the afternoon.It is during this period that the body needs building elements.
Pollock liver during pregnancy
This delicacy is very useful for pregnant women. The substances present in its composition are of particular importance in the 1st trimester. But before introducing offal into the diet, you need to consult a doctor.
Iodine in the composition of the product ensures the prevention of thyroid diseases. Vitamins strengthen the immune system of a pregnant woman, reducing the likelihood of contracting viral and colds. This has a positive effect on the process of carrying a baby. Minerals are especially important for the proper formation of the skeleton and the cardiovascular system. Therefore, doctors recommend eating offal in the early stages of pregnancy.
Pollock liver while breastfeeding
In some cases, the offal can provoke an allergic reaction. Therefore, during lactation, it is introduced into the diet gradually. It is advisable to do this no earlier than 10 months after the birth of the baby. If the child's stool changes or an allergic rash occurs, the new product should be discarded.
Conclusion
The health benefits and harms of the pollock liver are essential. It is necessary to study all the nuances before using the product. When ingested in the right amount, it has only a positive effect on health.
