Green onions: benefits and harms, how to store

The benefits and harms of green onions became known before people began to dig up and eat underground bulbs of this plant. Green feathers were found to be edible, and later the medicinal properties of this vegetable were discovered. Wild onions are found even now, for example, in the Altai mountains. Green onions have a more delicate taste and a less pungent odor than onions. And in terms of the therapeutic effect and vitamin composition, it even surpasses the latter in some way (useful chlorophyll is found only in the green parts of the plant).

The chemical composition of green onions

Vitamin composition of the product: A, B1, B2, B5, B6, B9, PP, E, C, choline. The percentage of vit. C - 30%, vit. A - 37%, beta-carotene - 40%.

Minerals:

• potassium;
• calcium;
• zinc;
• sodium;
• iron;
• magnesium.

Chlorophyll gives the green color to beneficial onion arrows, and volatile phytoncides give a specific smell. The latter are responsible for antibacterial and antiviral properties. Onion allicins (sulfur-containing essential oils that irritate the eyes) are also highly antimicrobial and help lower blood sugar.

Nutritional value and calorie content of green onions

Composition per 100 g:

• proteins - 1.2 g;
• fats - 0.11 g;
• carbohydrates - 3.3 g;
• dietary fiber - 1.5 g;
• water - 92 g.

The calorie content of the product is 20 kcal.

Why green onions are useful for the body

Onions are among the foods you need to maintain your health. Especially noteworthy are the benefits of green onions for colds, due to the high content of vit. With and antimicrobial properties.

Useful and medicinal properties of green onions, which are used in medicine:

• antiviral / antibacterial / antiseptic;
• immunostimulating;
• diuretic;
• antiscorbutic (saturates the body with vitamin C);
• anthelmintic;
• regenerating / restoring;
• fortifying;
• tonic.

Onion feathers are capable of maintaining beneficial properties in the stomach, therefore they are a valuable food product, especially for the digestive and circulatory systems.

The benefits of green onions for the human body when eaten regularly:

• prevention of vitamin deficiency and hypovitaminosis;
• strengthening immunity (especially in the fight against colds);
• improving digestion (suppression of putrefactive processes in the intestines);
• prevention of cardiovascular diseases (reduction of blood clots);
• cleansing the blood;
• regulation of the sex glands (with dysfunction of the testicles and ovaries);
• reduction of stone formation in the kidneys, gallbladder and liver;
• prevention of oncological diseases;
• increased libido;
• improving the condition of the skin, hair, nails;
• slowing down the aging process.

The benefits and harms of green onions for the liver are determined by the degree of replacement of the affected areas of the organ with connective tissue, which is observed in cirrhosis. In severe cases of the course of the disease, there is a possibility of possible harm when eating green feathers. This also applies to problems with cholelithiasis and urolithiasis. But as a preventive measure for maintaining liver and kidney function, green onions are beneficial.

It should also be noted the positive effect of chlorophyll of green arrows (analogue of human hemoglobin) on the composition and quality of blood.

For women

Adding onions to your diet, like other vegetables and herbs, makes your diet more healthy. For women, the question of proper digestion is tantamount to a slim figure and well-being. Moderate but regular consumption of onions is beneficial for the normal functioning of the digestive tract, serves as a preventive measure to prevent slagging of the body and the accumulation of extra pounds that are harmful to health.

For men

The healing properties of green onions are used for male infertility, prostatitis and baldness. Regular use of this healthy product helps to reduce inflammation in the prostate. Spermatogenesis is normalized, libido is enhanced without harm and side effects. Hair masks with onions improve the blood supply to the scalp, regenerate damaged hair follicles, stimulate the development of new ones, which promotes hair growth.

For children

Children from 6 months can gradually add green onions to their meals, after prior consultation with a pediatrician or doctor. This is necessary for the formation of resistance to viral and bacterial infections. The state of immunity improves. The product vitaminizes the body, stimulates digestion. Green onions are added to liquid soups and vegetable purees. Onions from open soils are especially useful in the summer season with herbs and vegetables.

Is it possible to green onions during pregnancy and breastfeeding

The benefits of green onion arrows are also relevant during pregnancy. The product helps to maintain immunity. Fresh consumption protects against respiratory infections. Improves digestion and blood composition. When breastfeeding, there is some chance that the milk will taste like an onion (but will not become harmful) and the baby will refuse to drink it. But this is possible in the case of excessive, daily use of the product and more refers to onions. It is necessary to exclude an allergic reaction to green onions before introducing them into the diet during pregnancy and during lactation, so as not to harm health.

Traditional medicine recipes with green onions

The health benefits of onion feathers are mainly in the form of a medicinal food product that must be consumed fresh for the best healing effect.

You can also make a tincture of green onions with vodka or rubbing alcohol. Its plus in a long shelf life, but the harm of alcohol to health should be taken into account. It is better to make a healthy gruel from fresh herbs and apply for skin problems as a mask or as a compress.

The result is a fortified bomb with antiviral, antibacterial and other medicinal properties necessary for health.

Are green onions good for diabetes

The beneficial properties of green onions are used in the treatment of diabetes. Contains allicin, a substance that helps regulate blood sugar by stimulating insulin production. The hypoglycemic effect of onions has a long-term effect and passes without harm to the body. With regular use of green feathers, it is even possible to slightly reduce the dosage of insulin (after consulting your doctor).

The use of green onions in home cosmetology

Useful green arrows contain biologically active substances that have a beneficial effect on the condition of the skin, hair and nails. Onion has strong anti-inflammatory properties, smoothes small wrinkles, moisturizes, nourishes, protects the skin from harmful atmospheric influences. Promotes cell renewal and restoration.

Hand masks with onions promote healing of cuts, cracks, accelerate epithelialization and tissue regeneration. They are used for skin diseases of infectious and fungal origin.

The benefits of onion feathers for hair are to stimulate and restore hair follicles. Masks with green arrows are used for baldness.

Face and hand masks

Onion masks with antibacterial and nourishing properties are used for the face and hands. It makes sense to use green feathers as an anti-inflammatory and regenerating agent. There is also a moisturizing effect for a softer effect.

It is very good to use a combination of green onions with aloe. The latter can be used in the form of a finished pharmaceutical preparation or prepared independently from a home plant. Before using aloe, it should be kept in the refrigerator for several days for greater benefit and activation of biologically active components.

Anti-inflammatory face mask with green onions for acne

1. Take a non-metallic dish and a spoon for mixing.
2. Finely chop the green feathers so that as much onion juice is formed as possible.
3. Squeeze out some lemon juice.
4. Mix the mixture with cosmetic green or blue clay.
5. Add mineral water or infusion of medicinal plants to the consistency of thick sour cream.

Green clay has strong antibacterial and anti-inflammatory properties. Non-metallic utensils are used to prevent food from oxidizing during cooking and in all cases where cosmetic clay is used. For maximum anti-inflammatory effect, instead of plain water, it is recommended to use an infusion of medicinal herbs used to treat skin (chamomile, string, calendula, St. John's wort, celandine).

Steam the skin with hot water before use to open the pores. Do not apply to the skin around the eyes. Keep the mask on the face for no more than 10 minutes. Make sure that the mixture does not dry out on the face. If discomfort occurs, so as not to harm the skin, rinse immediately with cool water.

Nourishing and hydrating face mask

1. Finely chop the green feathers into a non-metallic bowl.
2. Add a spoonful of olive oil. Flaxseed oil is also very beneficial for aging skin. Better to mix both of these oils.
3. Pour small oatmeal into the mixture.
4. Add a spoonful of honey. It is better to take acacia honey, as it is the most hypoallergenic.
5. Mix everything thoroughly.To achieve the desired consistency, add mineral or spring water.

Keep the mask on the face for 20-25 minutes, rinse with cool water, it is better to do it at night.

Anti-inflammatory, wound-healing hand mask

1. Mix onion gruel with powder from medicinal anti-inflammatory herbs (string, chamomile, St. John's wort, celandine, plantain).
2. Add propolis water infusion to the mixture. If you use alcohol tincture of propolis, then it must be diluted with water.
3. Apply the resulting mixture to your hands. Wrap with cling film and put on warm mittens for greater healing effect.
4. Keep for at least 30 minutes. Then rinse with water.

The mask can be used for skin diseases of the hands of parasitic and viral-bacterial origin.

Hair masks

The benefits of green feathers for hair are to improve the blood supply to the scalp. Reduces inflammation and irritation. Good prevention of hair loss.

Revitalizing onion hair mask

1. Mix onion gruel with burdock oil 1: 1.
2. Add 1-2 raw yolks.
3. Pour a little red or cayenne pepper into the mixture (starting at the tip of a knife).
4. Mix everything thoroughly and rub into the scalp for 3-5 minutes. Massaging movements should be intense and energetic.
5. Put on a bath cap (or wrap your head with cling film) and a warm hat on top.
6. Keep for 2-3 hours.

There should be a slight burning sensation in the skin from the pepper (too strong is harmful to the skin). Do the mask no more than 2 times a week.

How green onions are used in cooking

The product is often added to vegetable salads. Green feathers look beautiful as a culinary decoration for various dishes. Chopped onions are sprinkled with borscht, soups, hodgepodge, potatoes, rice, pasta just before use. Used with other herbs: parsley, dill, cilantro, sorrel, lettuce, fresh spinach.

It is very good to combine fresh herbs with meat and fish dishes, as well as boiled vegetables. The presence of vegetable fiber contributes to better digestion of animal proteins and assimilation of cooked food.

What can be made from bow arrows

Compared to onions, green onions give less sulfurous odor after consumption, so you can make more salad dishes with them. This is a great side dish.

Apply your imagination and amaze everyone with an original culinary solution. For example, using the thick, hollow arrows of the onion as a kind of tube for other greenery. In this case, sprigs of parsley, cilantro or dill are embedded inside the feathers.

Harm of green onions and contraindications

In case of ulcerative inflammation of the gastrointestinal tract, the use of the product in its raw form should be limited so as not to harm health due to the irritating effect on the mucous membrane of the digestive system. This is especially important during an exacerbation of the disease. With severe hypertension, severe liver and kidney damage, you should also refrain from consuming large amounts of this product. Heat-treated onions have a milder effect on the body, but with the loss of some of the beneficial properties and vit. FROM.

Allergic reactions and individual intolerance to the product are a direct contraindication to excluding it from the diet.

Storing green onions

Store the onion arrows in the refrigerator for several days. Better in a special vegetable compartment designed to keep fresh.The product can also be cut and dried or frozen in the freezer (for 2-3 months).

Conclusion

The benefits and harms of green onions are determined by their freshness, the degree of preservation of the medicinal properties of the product necessary for the body. To get the most of the health benefits from green onions, it is essential to eat this vegetable uncooked. You should take into account the characteristics of your body, its needs for this product and possible problems with intolerance to certain components, including olfactory reactions. It is worth noting the milder taste and smell of green onions compared to onions.

The prevention and treatment of colds, bacterial, fungal and viral infections with onions, as well as the active participation of this green vegetable in improving digestion and blood formation, of course, make this product useful for health.