Content
- 1 Composition and calorie content of boiled beets
- 2 Useful properties of boiled beets
- 3 Benefits of boiled beets for pregnant and lactating women
- 4 Can children be given boiled beets?
- 5 Boiled beetroot for weight loss
- 6 Boiled beets for constipation
- 7 Features of the use of boiled beets for various diseases
- 8 The use of boiled beets in cosmetology
- 9 How to cook beets properly
- 10 Harm of boiled beets and contraindications
- 11 How to store boiled beets properly
- 12 Conclusion
- 13 Reviews
The health benefits and harms of boiled beets have long been known and well studied. The laxative properties of beetroot (this is how beets are called in Ukraine and Belarus) are often used for gentle cleansing of the intestines without harm to the body. The rich vitamin and mineral composition of the vegetable helps in the treatment of diseases. Beets are affordable and sold in all grocery stores.
Composition and calorie content of boiled beets
The composition of this useful root vegetable is rich in vitamins and minerals.
Boiled beet contains:
- vit. group B (B1, B4, B5, B6, B9);
- vit. AND;
- vit. FROM;
- vit. E;
- vit. PP.
Minerals:
- sodium (50%);
- potassium;
- calcium;
- magnesium;
- iron;
- zinc;
- iodine;
- phosphorus;
- manganese.
By the content of vitamins and minerals, beetroot is one of the most useful products. The high fiber content has a beneficial effect on the digestive tract as a harmless laxative.
Buryak also has a high content of organic acids.
The calorie content of boiled beets per 100 grams is 49 kcal.
The sweet taste of beets is given by carbohydrates - 10.8 g. There are no fat in the root crop - 0.0 g. The vegetable contains vegetable proteins - 1.8 g.
Useful properties of boiled beets
The benefits of boiled beets for the human body:
- enriches the diet with vitamins and minerals;
- improves blood composition (increases hemoglobin), promotes the process of hematopoiesis;
- normalizes bowel function, eliminates constipation;
- restores small capillaries and blood vessels;
- lowers blood pressure;
- improves liver function;
- normalizes the thyroid gland;
- stimulates the immune system.
The benefits of boiled beets are in the preservation of minerals and many vitamins during heat treatment (vitamin C is destroyed at temperatures above 60 ° C). The root vegetable is useful for hypertension and atherosclerosis. B vitamins are essential for the normal functioning of the nervous system. Vitamin PP helps to strengthen and restore blood vessels. Vit. A and E improve the structure of the skin.
Benefits of boiled beets for pregnant and lactating women
Boiled beets have health benefits for expectant mothers. Regular consumption of root vegetables in food stimulates the intestines, cleanses the body. This contributes to the correct functioning of all organs and systems, which is especially important in such a crucial period of life for a woman.
The beneficial properties of the vegetable have a beneficial effect on the body during lactation.Boiled beets during breastfeeding must be present in a woman's diet (in the absence of direct contraindications). When a vegetable is added to the diet, hemoglobin increases, blood pressure normalizes, metabolism and resistance to colds improve.
It must be borne in mind that frequent urge to empty the bowel can harm the fetus. Therefore, you should not get carried away with the laxative effect of beets during pregnancy.
Can children be given boiled beets?
Babies can be given boiled beets, starting at 6 months, when vegetable complementary foods are introduced. Beetroot is served in the form of mashed potatoes along with other mashed vegetables.
It is recommended to consult a pediatrician if the child has diathesis or food allergies.
Overheated food loses its beneficial properties and is harmful to the child.
The introduction of boiled beets into baby food helps to improve the functioning of the digestive tract.
Boiled beetroot for weight loss
Eating boiled beets in a diet brings noticeable results in the fight against extra pounds. The laxative properties of the vegetable are of great importance. During the diet, it is necessary to avoid the use of starchy foods, fried and other foods that are harmful to health and shape.
It is recommended to stick to a beet and rice diet for a week.
Rice adsorbs toxins and toxins well, and beet helps to actively remove them from the body. As a result, the intestines are cleansed, metabolism improves and excess weight goes away.
Boiled beets every day for a week, due to their laxative properties, are especially indicated for those who suffer from chronic constipation.
Boiled beets for constipation
In folk medicine, it has long been known that boiled beets weakens. Therefore, this common and relatively inexpensive vegetable is very popular as a natural herbal remedy for constipation. Delicious dishes can be prepared from this root vegetable, which, moreover, will have useful properties.
Boiled beetroot with garlic recipe
- Wash and boil the root vegetable.
- Peel the garlic and squeeze it out with a press.
- Grate the beet on a plastic grater (so that the vegetable does not oxidize) and mix with garlic.
- Season with homemade sour cream or vegetable oil. Only unrefined oil has beneficial properties. You can use sunflower, olive, linseed ...
- Add some sea salt and herbs (basil, dill, cilantro, parsley) to the salad.
It is not recommended to eat white bread with beet salad. It is better to replace it with loaves or bread with bran... White bread makes digestion difficult and can be harmful.
The benefit of boiled beets with sour cream is that it is a fermented milk product with beneficial digestive properties that enhance the laxative effect of beets.
A salad with beetroot and garlic for dinner is a good alternative to laxatives.
Features of the use of boiled beets for various diseases
Boiled red beets are among those foods that are beneficial in treating diseases. The biologically active components of this root vegetable help to cope with both viral infections and chronic diseases.
For example, there is a recipe for treating a severe cold with freshly squeezed beetroot juice.
Freshly squeezed carrot and beet juice is considered one of the healthiest vegetable juices with cleansing and restorative properties.
In its raw form, beetroot has a strong effect on the body, and the raw fiber of vegetables is more difficult to digest, and can even harm weakened digestion. Therefore, the product is often used boiled and baked. At the same time, many medicinal and beneficial properties of the root crop are preserved.
Boiled beets are good for the liver, digestive tract, cardiovascular and other body systems. But there are also restrictions on the use of vegetables for some diseases.
With gastritis and stomach ulcers
With increased acidity of the stomach, beetroot should be eaten with caution, the product further increases the acidity. Better mixed with other vegetables and in a small amount, finely grating.
With pancreatitis
In this disease, a gentle diet without coarse fiber and organic acids in foods is recommended. During an exacerbation, it is better not to add boiled beetroot to food, so as not to cause harm. The recommendations of your doctor should be followed.
With diabetes mellitus
The glycemic index of the vegetable is quite high - 64. But the glycemic load on the body is low. Therefore, with type 2 diabetes, you can eat boiled beets in reasonable amounts without fear of sudden spikes in blood sugar.
The use of boiled beets in cosmetology
The benefits and harms of boiled beets for the body are manifested not only when eaten, but also when applied externally.
Root gruel contains many beneficial minerals, organic acids and has anti-inflammatory, regenerating, nourishing and anti-aging properties.
With combination and oily skin prone to inflammation, beets help get rid of acne breakouts, normalize the sebaceous glands.
For dry, aging and tired skin, the mineral and vitamin complex contained in the product will improve the structure of the skin at the cellular level. Organic acids will help get rid of fine wrinkles.
Nourishing Beetroot Face Mask:
For dry and aging skin, beet gruel should be mixed with good sour cream, olive and / or linseed oil. Add oatmeal, high-quality honey (in the absence of allergies). If the mixture is very thick, then dilute with non-carbonated mineral water.
Anti-inflammatory mask for oily and combination skin:
Natural apple cider vinegar diluted in half with water is added to the boiled beet gruel. You can use kefir instead of vinegar. Add infusion of medicinal herbs with anti-inflammatory properties (chamomile, string, celandine, St. John's wort, nettle, yarrow).
The mask is kneaded in a non-metallic container, kept for 15-20 minutes, washed off with cool water.
Do not apply to eye area.
How to cook beets properly
Before cooking, the beet is washed, but not peeled. The root and a small part of the tops are also not cut off during cooking, so as not to damage the integrity of the root crop. Thus, water-soluble vitamins and other useful substances are not washed out and remain in the product.
The vegetable is dipped in boiling water, no need to salt. Cook until cooked, which is determined by piercing the root vegetable with a sharp object (preferably with an ordinary toothpick). If it is easily pierced to the middle, then it is ready.
When cooking in a double boiler, the beets are cut into cubes; in the oven, the unpeeled vegetable is wrapped in foil.
Harm of boiled beets and contraindications
Boiled beet is a product with a high content of active ingredients.
It is necessary to remember about the rather tangible laxative effect of beets. For people prone to diarrhea, eating this root vegetable can be harmful.
It is recommended to limit the consumption of beets in case of hypotension (reduces blood pressure). For heartburn and acidic gastritis, beets can be harmful. In the case of urolithiasis, stones in the liver and gallbladder, and in diseases of the joints, it is better to avoid eating a large amount of boiled root vegetables because of the danger of the formation of new stones or deposits in the joints (during heat treatment, mineral salts that are difficult to remove from the body are formed in vegetables).
A separate contraindication is individual intolerance to the product and allergic reactions.
You need to try to choose small roots and without a large content of harmful nitrates. In order for less harmful substances to enter the body, immediately before eating, 1-2 cm should be cut off from the top and root of the vegetable, where the maximum concentration of nitrate compounds is located.
How to store boiled beets properly
Unpeeled boiled beets can be stored in the refrigerator for a long time, at 0 ° C - up to 2 weeks. Better to wrap in foil for greater antibacterial effect. Instead of ordinary plastic bags, it is advisable to use vacuum bags or special containers for long-term storage of food.
The boiled beet is also frozen.
Conclusion
The benefits and harms of boiled beets are due to the quality of this product. The vegetable is stored in the refrigerator for a long time, retains most of the beneficial properties during heat treatment. In terms of mineral and vitamin composition, this is one of the most valuable root crops. Regular use of the product improves bowel function, saves from constipation. In winter, it helps to avoid vitamin deficiency. Eating a red vegetable increases hemoglobin and maintains cardiovascular health. Improves skin condition when used in cosmetology.
