Content
The body of women after 55 years of age changes due to the characteristics of the climacteric period. The extinction of hormonal function leads to loss of hair beauty, wilting of the skin, as well as brittle nails. Vitamins for women after 55 can support the body during colossal changes.
What vitamins do women need after 55 years
Certain nutrients are essential for old age, as they can delay the aging process and normalize the functioning of internal organs. The need for active substances increases in women after 55 years.
To maintain health, the following components are required:
- F... The substance removes harmful cholesterol from the body. Its constant intake into the body can improve the condition of the nails, slow down age-related changes in the skin. Normalization of sexual activity is essential.
- D... The component is necessary for the absorption of calcium, a lack of which increases the risk of osteoporosis. Vitamin D improves skin elasticity and tone, normalizes water balance.
- TO... The compound helps to improve blood circulation, which is important for the elderly. Vitamin prevents the development of diseases of the cardiovascular system.
- AND... With age, there is a decrease in visual acuity, which is due to physiological reasons. Regular intake of retinol is the prevention of dry eyes, the appearance of the so-called night blindness. The component also has a positive effect on the condition of the skin, contributes to their hydration.
- E... Tocopherol is called the vitamin of beauty and youth. It ensures the correct functioning of cells, maintains a healthy appearance of hair and skin.
Signs of vitamin deficiency
With vitamin deficiency and hypovitaminosis, the following symptoms can be noted:
- dry skin, cracks in the corners of the lips;
- weakness, increased fatigue;
- violation of the functioning of the digestive tract, which is manifested by frequent diarrhea, flatulence;
- pallor and dizziness;
- brittle hair and nails;
- lability of mood.
The best vitamin complexes for women after 55 years
The pharmaceutical industry produces many complexes that can be taken by women after 55 years. Funds have a different composition and price range.
Alphabet 50+
The drug is popular due to the separation of the constituent components. This allows you to increase the absorption of active substances. Each package contains 60 tablets.
Among the indications for use, Alphabet 50+ is called:
- replenishment of nutrient deficiencies;
- long-term antibiotic therapy;
- rehabilitation after severe mental and physical exertion;
- unbalanced diet;
- the transferred surgical interventions and chronic diseases.
Ladyvita 50 +
The complex includes:
- phytoestrogens to minimize the manifestations of the climacteric period;
- 13 vitamins;
- 8 minerals.
Among the active substances are:
- calcium;
- iron;
- D;
- retinol;
- B1, B12, B2, B6;
- biotin;
- folic acid;
- zinc;
- tocopherol;
- copper;
- TO;
- magnesium.
Multi-tabsWoman 50 +
The complex contains vitamin D3 and calcium. The components reduce the risk of osteoporosis in women after 55 years. Other active substances include:
- tocopherol;
- ascorbic acid;
- selenium;
- magnesium;
- vitamin B12.
The average dosage is 1 tablet per day. To reduce the risk of irritation of the intestinal mucosa, the drug should be taken with food.
Undevit
The tool includes the following components, which have the main effect:
- tocopherol;
- ascorbic acid;
- nicotinamide;
- pyridoxine;
- retinol;
- riboflavin;
- rutoside;
- folic acid;
- thiamine;
- cyanocobalamin.
Auxiliary substances include peppermint in the form of oil. For women over 55 years of age, a complex remedy is recommended in the following cases:
- hypovitaminosis;
- metabolic disorders in old age;
- antibiotic therapy;
- rehabilitation after infectious diseases and operations.
The dosage is 2-3 pills, which are taken during the day. Duration of admission is 1 month. The use of the drug can be resumed after 1-3 months.
Centrum Silver Women 50+
The effectiveness of the complex is due to its composition:
- retinol;
- vitamin C;
- biotin;
- calcium;
- iron;
- tocopherol;
- iodine;
- magnesium;
- chromium;
- zinc;
- copper;
- phosphorus;
- cholecalciferol.
The drug is suitable for use by women over the age of 55. This is due to the rejuvenating effect on the body, the normalization of the functioning of internal organs. The use of a vitamin complex allows you to eliminate psychoemotional changes associated with hormonal changes.
Multitabs
The line contains several items that are selected depending on age characteristics and the needs of the body. If you are susceptible to colds, it is recommended to take Multi-Tabs Immuno Plus. The B-complex is specially designed to eliminate the symptoms of pathologies associated with the nervous system. Composition Classic is versatile.
Centrum
Vitamin and mineral complex includes:
- tocopperol;
- retinol;
- B1, B2, B6, B12;
- folic acid;
- TO;
- D;
- iron;
- phosphorus;
- calcium;
- copper;
- magnesium.
Each package contains the following number of tablets:
- 30;
- 60;
The main purpose of taking in women over 55 years old is to replenish the deficiency of minerals and vitamins. The benefit of use is to normalize the metabolism of phosphorus and calcium, carbohydrates, fats and proteins.
The best vitamins with selenium
The component acts on enzymatic processes, providing metabolism, synthesis of carbohydrates, fats and proteins, the secretion of sex hormones. Selenium deficiency can cause the development of thyroid pathologies.
The substance is essential for women after 55 years. Regular intake of selenium in the body normalizes the psycho-emotional state, the work of the cardiovascular system. The component exhibits anti-inflammatory and antioxidant properties.
Experts call the following effective complexes containing selenium:
- Selenium-Active. Each package contains 30 tablets. The drug is well tolerated and has a good price-quality ratio. Regular intake of the supplement can slow down the aging process and improve the functioning of the nervous system.
Dietary supplement replenishes selenium deficiency, including in women 55 years old - Selenium-Forte by Evalar... One package of the product is designed for 3-4 weeks of admission. The use of the drug helps to increase the absorption of other substances.
The active ingredient protects cellular elements from the harmful effects of free radicals - Selenium from Solgar... The drug has a high concentration of the active ingredient. Antioxidant strengthens the immune system, heart and blood vessels, improves the condition of hair, nails and skin.
The use of the supplement improves performance, which is especially important for women over 55 - Selenium by Nau Foods... The package contains 180 capsules for replenishing selenium deficiency. The component exhibits antioxidant properties, improves the functioning of the immune system.
The product does not contain artificial additives
The best vitamin complexes for beauty
Taking vitamin products allows you to make up for the deficiency of essential substances and preserve youth for many years. The pharmaceutical industry produces the following additives:
- Velnatal... The complex contains folic acid, omega-3, group B components, iron, selenium. The use of the drug allows you to eliminate psychoemotional disorders, a deficiency of useful nutrients and support the work of internal organs.
The course of treatment has a beneficial effect on the condition of the skin, hair and nails - Famvital... It is an anti-aging complex that includes 16 substances (antioxidants, vitamins and elements). Famvital improves the appearance of the hair and skin, enhances the burning of calories.
Women note a slowdown in the aging process while taking dietary supplements - Alphabet Cosmetics... Vitamins have been specially developed to preserve beauty and youth, including in women over 55 years old. The effect is due to the content of coenzyme, vitamins D, C, E and A. The advantage of the drug is the division of active substances into 3 groups. This helps to improve the digestibility of the components.
The course of treatment does not exceed two weeks
Effective complexes for the signs of menopause
The climacteric period includes several stages. Typically, hormonal changes begin around age 45. During this period, women may notice the first signs of menopause. After a few years, menstruation disappears, which indicates the termination of the synthesis of sex hormones by the ovaries.
Steroids affect the functioning of a woman's entire body. That is why it is important to support the functioning of internal organs through a balanced diet and taking vitamin supplements specially designed for women over 55 years old.
The following vitamin complexes can eliminate the signs of menopause in women:
- Osteovit... The dietary supplement includes chondroitin and helps to minimize the manifestations of climacteric arthritis.
Each pack contains 60 tablets designed for a course of treatment - Complivit Calcium D3... The remedy includes cholecalciferol and calcium, which are necessary for the musculoskeletal system.
The substance makes up for the lack of important components - Orthomol... The complex helps to maintain emotional health.
Active ingredient capsules specially designed for women - Hypotrilon... The drug reduces hot flashes.
Capsules are taken twice a day - Feminal. The dietary supplement contains red clover extract, which affects hormones.
Capsules are used after the onset of menopause
Doctor's advice on choosing
It is advisable to take vitamin complexes after consulting a specialist and performing laboratory diagnostics, which will allow you to choose the right vitamin complexes and prescribe an adequate dosage.
The drugs taken are classified as monotherapy and combination therapy. With a deficiency of a specific component, it is recommended to take it as a monopreparation. Complex vitamins are prescribed with a lack of several compounds and elements.
Conclusion
Vitamins for women over 55 are prescribed for several important tasks. The complexes help to reduce the severity of climacteric symptoms, normalize the functioning of organs and systems, and improve overall well-being. The preservation of the beauty of the skin, hair, and sexual desire is essential.
