Does milk eat herrings, the benefits and harms

On the traditional Russian table, herring has been considered a delicacy for a long time. If caviar is considered a more traditional product, then with milk, not everything is so simple. Is it possible to eat them and what are the benefits and harms of herring milk for the body is a question that remains open.

Can you eat herring milk?

Milk is essentially the seminal fluid of male fish. Such a product contains a lot of protein in its composition, so you definitely should not throw it away. The gland got its name because of the white, "milky" color.

Composition and calorie content of herring milk

This organ of fish contains a large number of calories (143 kcal per 100 g).

The proteins included in the product contain amino acids essential for the human body.

The testes of fish contain so many omega-3 fatty acids that they can only be compared with fish oil in this indicator. Omega-3 provides invaluable benefits to the heart and blood vessels, and therefore milk is excellent for inclusion in the diet of athletes.

Milk also serves as a source of vitamins:

• A;
• E;
• C;
• D;
• PP;
• Groups B.

Why are herring milk useful?

The offal is a storehouse of beneficial properties that positively affect the systems and functions of the body:

1. Heart and blood vessels. People who regularly eat herring milk have a lower risk of heart attack and stroke. Magnesium normalizes blood pressure, prevents the development of vegetative-vascular diseases.
2. Brain. Milk helps to improve the functioning of brain cells, develop attention and memory.
3. The musculoskeletal system.
4. Vision. Vitamin A included in the product has a positive effect on the eyes.
5. Immunity. Vitamin D is of particular value, which strengthens the protective functions and helps the body accumulate the necessary energy in the winter season.

It is useful to eat milk after a long illness to strengthen and quickly restore the body.

Product also:

1. Normalizes the amount of sugar in the blood.
2. Works as an antidepressant.
3. Cleans the walls of the stomach and intestines from toxic compounds.
4. It has a positive effect on liver function.
5. Increases endurance.
6. It has anti-inflammatory properties.

For women

Herring testes are especially indicated for pregnant women, as they contain a vitamin-mineral complex that the female body needs during gestation.

Another benefit of herring milk for women is its positive effect on the skin, prevention of premature aging - thanks to the vitamin E it contains.

For men

Like any valuable product, herring milk can bring both harm and benefit to men - it all depends on proper use.

They are able to positively influence the reproductive system of the stronger half, improving their sexual health, normalizing hormonal levels, and increasing the quality of sperm.

Harm from a salty product can be the result of excessive consumption, which threatens a disruption in the production of serotonin, which affects potency.

What to cook from herring milk

There are many recipes for preparing dishes from this healthy product: from simple to sophisticated. Below are popular recipes for making the delicacy at home.

Milk in the oven

During heat treatment, all the beneficial properties of milk are preserved. If the dish is cooked in the oven, its benefits will be satiety and low calorie content.

Cooking steps:

1. Rinse the offal thoroughly, and then leave it to soak in water for half an hour.
2. Remove the film from the milk, and then add salt and pepper to each slice.
3. Cut the onions into rings, cut the tomatoes into cubes, and finely chop the greens. Grind the lemon zest on a grater.
4. Grease the mold with butter, and then lay out in layers: first, milk, then onions, tomatoes, greens on top. Cover with grape vinegar and sprinkle with bread crumbs.
5. Preheat the oven to 200 ^aboutC and bake for 10 minutes.

The delicacy is served as a cold appetizer or used to make sandwiches.

Pate

A spicy paste is prepared from the testicles of fish, which can be eaten for breakfast, spread on bread or croutons.

Ingredients:

• 0.5 kg of milk;
• 2 carrots;
• 1 onion;
• 2 eggs;
• 1 tbsp. l. vinegar;
• 1 bunch of greens (parsley, dill, or leeks)
• spices to taste.

Cooking steps:

1. Prepare the marinade: for this, add sugar, salt, vinegar to 1 liter of water. Pre-clean the milk from film and veins, then pour marinade and keep in the refrigerator for 24 hours.
2. Boil the eggs and carrots and then cut into cubes. Chop the onion and leave in vinegar for half an hour.
3. Add all ingredients to a blender and mix until a thick, homogeneous mass is formed. At the very end, season with spices to taste.

How to salt herring milk at home

A simple way to salt herring milk at home.

Before cooking you need to have:

• special container;
• Libra;
• paper towels.

Of the ingredients you will need:

• fish milk - 150 g;
• salt - 4 g;
• sugar - 8 g.

Preparation:

1. Weigh the milk and prepare the spices according to the indicated proportion.
2. Add salt and sugar to the container.
3. Rinse the fish glands thoroughly and dry them with a paper towel.
4. Carefully cut each fish into small slices.
5. Put in pieces in a container, then roll them in spices.
6. Leave the container in the refrigerator for a day, and in the morning you can try the dish for readiness.

Served with black bread. In such a combination, the beneficial properties and taste of salted herring milk can hardly be overestimated!

Harm of herring milk and contraindications

Unfortunately, not everyone can enjoy a product with beneficial properties: it is important to know the list of contraindications when the use of herring milk can be harmful:

1. Individual intolerance with the risk of allergic reactions to the product.
2. Diseases of the kidneys, liver and gastritis.
3. Puffiness problems. A small amount of the product can be consumed after it has been previously soaked in milk or cold tea.
4. The restrictions also apply to children, nursing mothers and those on a low-fat diet.

Conclusion

The benefits and harms of herring milk directly depend on compliance with the daily rate and indications for use. Like any seafood, herring and herring milk provide health benefits, are delicious and accessible to everyone.