Content
Fried onions are used in many dishes. It is added to soups, sauces, gravies, or used as an independent snack. The benefits and harms of fried onions must be assessed before including them in your daily diet. Although many people consider this product harmless, there are contraindications for taking it.
The chemical composition of fried onions
The calorie content, the ratio of BJU, the content of vitamins, minerals, amino acids in fresh and fried onions differ. In the course of heat treatment, some of the substances are destroyed. When frying in vegetable oil, the water in the onion is replaced with fats. Therefore, the calorie content of the product increases.
100 g of fried onions contain:
- 4.5 g of proteins;
- 13.5 g fat;
- 27.4 g of carbohydrates.
The calorie content of the dish is 251 Kcal, but it can vary depending on the amount of oil used for frying. It also contains dietary fiber and water.
For the body, fried onions are a source of such substances:
- vitamins B1, B2, C, E, PP;
- elements potassium, sodium, calcium, magnesium, phosphorus, iron;
- saturated fatty acids;
- starch;
- mono and disaccharides;
- nonessential and essential amino acids.
During frying, water and essential oils evaporate, and some of the elements are destroyed. But most of the nutrients remain unchanged. Therefore, fried onions are healthy.
Why fried onions are useful
Onions, chopped and fried in oil, taste different from fresh ones. In the absence of contraindications, they are allowed to be included in the diet. Regular consumption of these foods improves overall health and well-being.
Useful properties of fried onions:
- replenishment of the balance of essential substances;
- stimulation of metabolism;
- strengthening of immunity;
- improving kidney function;
- lowering the level of "bad" cholesterol;
- slowing the growth of malignant tumors.
The product acts as a mild diuretic. It also promotes insulin production. It is recommended to be included in the diet of patients with the second type of diabetes.
Why fried onions are useful for women
Women can add fried onions to the diet in order to saturate the body with useful substances. Such food has a positive effect on the functioning of the nervous system.
The benefits of fried onions for the human body:
- stimulation of the digestive system;
- acceleration of metabolism;
- improvement of well-being before and during menstruation;
- reducing the risk of infertility.
The product also has a positive effect on female libido. Due to the entry into the composition of ascorbic acid, the immune system is stimulated. Vitamin E improves the condition of nails, skin, hair.
Why fried onions are useful for men
Men are advised to include small amounts of fried onions in their diet. The use of this product contributes to:
- increased libido;
- improving the quality of semen;
- normalization of reproductive function;
- getting rid of problems with urination.
The vitamins, amino acids and minerals that make up the composition have a beneficial effect on men's health. The inclusion of onion frying in the menu helps to reduce the severity of symptoms of prostatitis. But changing the diet is not enough to get rid of the disease. Medications prescribed by your doctor should be taken.
What is useful for children
At an early age, a child's digestive system is not ready to eat fried food. Therefore, before including fried onions in the diet, the health benefits and harms should be assessed.
Nutritionists allow this product to be included in the diet of children over three years old. It contains components that have a beneficial effect on the state of the immune and nervous systems, make it possible to compensate for the deficiency of amino acids, vitamins, and minerals.
Give onions in small quantities. After the first receptions, the likelihood of allergies should be excluded. At this time, it is important to check the condition of the child's skin. When a rash, redness on the body appears, onions should be excluded from the menu.
Application in traditional medicine
Healers often use the antibacterial properties of the bulbs to treat many diseases. It is prescribed for colds, flu and other infections, accompanied by fever and cough. It is also recommended to use it for women who have lactostasis. In such situations, external use is indicated.
In case of respiratory tract diseases, it is recommended to peel several bulbs from the husk and fry in a small amount of oil until softened. The resulting product must be wrapped in gauze or several layers of paper napkins and applied to the chest. Onions fried both in pork fat and in vegetable oil will be useful.
Women who have a blockage of the milk ducts in their breasts are advised to make compresses from fried onions and honey. The products are combined in a 2: 1 ratio. The resulting mass should be thoroughly mixed and cooled so that it becomes a comfortable temperature. The mixture must be applied to the problem area.
How to fry and store properly
To make a delicious onion fry, you need to know the basic cooking rules. Cooks are advised to follow these recommendations:
- peel the onions, rinse thoroughly and chop finely;
- heat oil in a pan;
- Pour the onion and stir constantly until it acquires a pleasant golden hue;
- cover the pan with a lid and simmer it for another 1-2 minutes on low heat;
- after turning off the stove, the fry should be poured into another dish.
Fry onions over medium heat. For 1 kg of onions, about 300-500 ml of oil will be required.
The prepared raw materials can be stored. To do this, immediately after the completion of the roasting process, the mixture is poured into sterilized jars and rolled up. The shelf life of such conservation is 12 months.
You can also freeze the fried onions. The pre-prepared product is spread on paper towels. This is necessary in order for the excess fat to stack. After that, the raw materials can be decomposed into containers designed for freezing food. Even ice cube trays will work.
Contraindications
When eating fried onions, it is important to observe the measure. It is not recommended to include such food in the diet in large quantities.
It is forbidden to add it to the menu for such diseases:
- exacerbation of pathologies of the gastrointestinal tract, including stomach ulcers, duodenal ulcers, gastritis;
- disorders of the liver, pancreas;
- arterial hypertension.
For people who follow a low-calorie diet, onion fry can be added to the menu in small quantities.
Which onions are healthier - raw or fried
It is difficult to say unequivocally in what form it is better to use the bulbs. More nutrients in fresh vegetables. During the heat treatment, some of them are destroyed.
Not all people can eat raw onions. They are not recommended for patients who have a history of gastrointestinal diseases. Onion juice irritates the mucous membranes and can provoke an exacerbation. For such diseases, fried onions are useful. It saturates the body with the necessary substances, but it does not irritate the mucous membrane.
But during the frying process, carcinogens are released that negatively affect health. Such food is considered heavy. Fried foods have a negative effect on liver health. Their frequent use in large quantities provokes rapid weight gain.
Conclusion
The benefits and harms of fried onions should be considered when drawing up a diet. It is recommended to be included in the menu in limited quantities. Under the action of the constituent substances, the work of the immune and nervous systems is stimulated, metabolism increases. But during an exacerbation of gastrointestinal diseases, it is better to refuse this product.
