Content
Hypertension is a common pathology that can occur at a fairly young age. Its danger lies in the tendency to chronic course. With a persistent increase in pressure, constant medication is recommended. It is also important to follow a diet to reduce the tonometer readings. It is advisable to include fruits that lower blood pressure in the diet.
Effect of fruit on blood pressure
Arterial hypertension (hypertension) is a dangerous condition. It is a vascular disease accompanied by an increase in blood pressure above 140/90 mm Hg. Art. The disease is more often diagnosed in older men.
Early signs of pathology include:
- drowsiness;
- decreased performance and concentration of attention;
- loss of appetite;
- excessive sweating;
- anxiety;
- nosebleeds;
- impairment of memory and vision;
- chronic insomnia;
- migraine;
- noise in ears;
- vomiting;
- dizziness;
- numbness of the fingers.
High blood pressure is associated with a risk of stroke, heart attack, and kidney failure. Ignoring a special diet and the use of medicines is dangerous for the development of blindness, heart failure.
As a result of numerous studies, it has been proven that high blood pressure can be controlled without resorting to taking medications. A diet that includes fruits can help eliminate hypertension. Plant-based sources contain the following beneficial nutrients:
- Potassium... The substance contributes to the normalization of the functioning of the heart muscle due to increased urination. Potassium (0.4 g) contains peaches, grapes, currants.
- Calcium and magnesium... The elements are distinguished by a diuretic and vasodilating effect, and also prevent spasms. Black currant is rich in magnesium and calcium.
- Ascorbic acidand. Vitamin C helps lower blood pressure. The compound is found in citrus fruits and other fruits.
Properly selected plant sources contribute to the recovery of the body in case of hypertension. Fruits are well absorbed due to the content of fiber and valuable compounds.
The use of a diet that includes fruits at the initial stages of pathology allows you to abandon drug treatment. This is due to the following beneficial effects:
- removal of sodium salts and enrichment with potassium;
- getting rid of excess fluid;
- vasodilation;
- an increase in the content of prostacyclin in the blood.
An abundance of fruits in the diet allows you to maintain an adequate weight. Hypertension is more common in obese people. Fresh fruits help improve blood composition. The pressure is normalized due to the beneficial effect on blood vessels.
What fruits lower blood pressure in humans
Fruits have an ambiguous effect on blood pressure indicators.Several herbal sources can contribute to the progression of hypertension. It is important to know the names of fruits that can be eaten with high blood pressure.
Green apples
The fruits are rich in ascorbic acid, potassium and magnesium. Fruit is used to reduce blood pressure due to the hypotensive effect and diuretic action. Their use in food eliminates puffiness and restores sodium balance.
Apricot
The product has a strong effect on the heart and blood vessels due to the high concentration of potassium. Including apricots in your diet can increase your hemoglobin levels.
Bananas
Fruit is on the list of foods that lower blood pressure in humans. The stabilization of the state is due to the presence of sodium salt in significant quantities (345 mg per 100 g).
Eating bananas contributes to:
- normalization of pressure and water balance;
- elimination of puffiness;
- stabilization of the work of the heart muscle;
- elimination of bad cholesterol from the body;
- increased hemoglobin levels.
Kiwi
The exotic fruit is good for the nervous system. It has a calming effect. A feature of the use is a decrease in the concentration of glucose in the blood, which has a positive effect on the work of the heart.
Citrus
Fruit can be eaten under high pressure. The following names are useful for the cardiovascular system:
- oranges;
- lemons;
- tangerines;
- grapefruits.
These products help:
- reduce the level of bad cholesterol;
- improve blood quality;
- increase the elasticity of blood vessels;
- slow down the aging process;
- normalize carbohydrate metabolism.
Persimmon
Fruit is used to normalize blood pressure. Ripe fruits allow:
- improve appetite;
- prevent the development of heart failure;
- improve performance.
Persimmon has diuretic properties. The product calms the nervous system and tones the body.
Coconut
The fruit includes the shell, pulp and milk. It is noteworthy that the liquid and soft parts ripen at the same time. Milk is made from coconut water. Ripe fruit has a thick content that gradually hardens.
The nut is a high fat food. He is rich:
- fiber;
- resin;
- folic acid;
- tocopherol;
- pyridoxine;
- potassium;
- choline;
- amino acids;
- natural oils.
The fetus helps to eliminate the signs of hypertension. Coconut contains substances that have a beneficial effect on blood vessels. However, the water must be drunk immediately after opening the nuts. Otherwise, valuable qualities are lost.
Watermelon
The pulp contains the following nutrients:
- retinol;
- B vitamins;
- ascorbic acid;
- organic compounds;
- fiber;
- calcium;
- iron;
- magnesium;
- pectin.
The fetus has a pronounced diuretic effect, which helps to lower blood pressure. The result is usually visible a few hours after consumption. Nutritionists recommend including pulp in the diet for diseases of the cardiovascular system. The iron included in the composition prevents the development of anemia.
Plum
The fruit has a beneficial effect on the functioning of the kidneys. Regular consumption of the fruit allows you to remove excess fluid from the body. Useful properties include prevention of atherosclerosis, stimulation of the digestive system, elimination of anemia.Among the important substances are called silicon, molybdenum, ascorbic acid.
Grenades
The fruit is a storehouse of valuable nutrients: fiber, proteins, ascorbic and folic acids, potassium. Elimination of signs of hypertension occurs due to the improvement of the state of blood vessels. The use of grains prevents the occurrence of diseases of the glycemic background, improves digestive function.
Other fruits that lower blood pressure
The use of the following positively affects the work of the cardiovascular system:
- Lingonberry... For therapeutic and prophylactic purposes, you can use both fresh and dried berries. They have a tonic effect and eliminate the manifestations of vitamin deficiency.
Healing tinctures and decoctions are prepared from lingonberries - Grape. This healthy product not only supports heart function, but also helps to eliminate excess salt.
Grapes for hypertension must be consumed daily - Currant... Berries allow you to maintain a satisfactory state of health due to the presence of ascorbic acid, potassium, iron. Hypertensive patients are shown tea from the leaves of the plant.
Red and black currants can be eaten in any quantity under high pressure
What fruits are not allowed under high pressure
Some fruits of orange, red and yellow colors can lead to an increase in the indicators. With persistent hypertension, you need to limit the use of the following fruits:
- pear;
- lime;
- medlar;
- avocado;
- melon;
- quince;
- mango.
Conclusion
Fruits that lower blood pressure should be present daily in the diet of hypertensive patients. Fresh fruits contain valuable nutrients that enrich the body with potassium, magnesium and ascorbic acid. Normalization of the work of the cardiovascular, urinary and nervous systems is essential.
