Why apple puree is useful, how to cook it at home

Applesauce is a unique healthy product that has a wide range of applications and has a pleasant taste. It has important health benefits and can be used in many dishes. You can find it on store shelves or make it at home. Let's take a closer look at the benefits and harms of applesauce.

How are applesauce made

Applesauce is obtained by processing fresh fruit... With the help of special mechanical devices, ripe apples are cleaned of all extraneous components. Then they are pressed, milled and a finished product is obtained, which is a pasty yellow-brown slurry.

There are low-quality manufacturers who often add preservatives, sugar, and other components that harm the body to its composition. These elements should be avoided. The taste depends on the starting elements. It can be sweet, sour, or sweet and sour, depending on the apple variety.

Vitamin and mineral composition of applesauce

Apple puree brings many benefits due to its irreplaceable properties, harm is possible only if the manufacturer is wrongly chosen. The product is rich in useful vitamins and minerals that the body needs. It contains a large amount of iron, calcium, potassium, magnesium, phosphorus and sodium. It also contains B vitamins, ascorbic acid, alpha-tocopherol, PP vitamin, and niacin. Daily consumption of applesauce will bring many benefits to the body: it will increase immunity and have a beneficial effect on internal processes.

How many calories are in applesauce

Applesauce with a good composition is an integral part of the diet of people who lead a healthy lifestyle and are actively involved in sports. 100 g contains only 82 kilocalories. However, you should not use it in excessive quantities, and especially in the evening, due to the carbohydrate composition based on apple fructose.

Benefits of Applesauce

Applesauce has many benefits for both children and adults. This pleasant delicacy is hypoallergenic, so it will be an excellent choice for the first infant feeding. It has a number of irreplaceable useful qualities and properties:

• improves immunity in general, contributes to the fight against viruses during infectious diseases, helps to increase the body's defenses in the off-season, when there is a great risk of infection and illness;
• helps in the functioning of the digestive system due to its high fiber content;
• a large amount of water (about 76%) will allow the liver to work more efficiently, create a small diuretic and choleretic effect, and help remove harmful substances from the body;
• Apple puree is especially beneficial for women, improving the condition of hair and nails, smoothing out possible imperfections, giving the skin a radiant clean look, making it more elastic and elastic, as well as improving vision;
• plays an important role in the work of the nervous and cardiovascular systems, has a calming effect, normalizes the emotional state and helps to get out of stress;
• when used correctly, it improves the functioning of the heart and strengthens the walls of blood vessels.

Applesauce for babies

The nutrition of a child under the age of 1 year needs careful control and strict selection of the first complementary foods. Applesauce can provide many benefits for your baby. It can be gradually introduced into the diet at 5-6 months of a baby's life.

Experts believe that exactly Apple - the best option for a small organism. This fruit causes allergic reactions only in isolated cases, contains many useful micro- and macronutrients, vitamins, and has important properties.

Applesauce will improve the work and the subsequent formation of a well-coordinated work of the gastrointestinal tract, increase the child's immunity to many diseases. When choosing a product for babies, it is necessary to carefully study the packaging and choose a product with a good composition and the correct shelf life only from trusted manufacturers.

Which mashed potatoes are better: homemade or store

This question worries many mothers who want to introduce the first baby food, which is justified, since some baby food companies are not credible. If so, you can make applesauce yourself at home. However, there is no big difference: if the product was really produced correctly, all the necessary points were taken into account, then the store version will be no worse than the home one. The advantages of self-prepared ones include a longer shelf life and confidence in beneficial properties.

The use of applesauce in cooking

There are many health benefits in applesauce with no known harm. Therefore, it is widely used in cooking and is used in the preparation of a wide variety of dishes:

1. Fillings for homemade pies, strudel, cheesecakes and other baked goods.
2. Basics for mousse, soufflé, sauces, marmalades, preserves and preserves.
3. As an addition to any desserts - pancakes, ice cream and cakes.
4. As an ingredient for making sweet sandwiches.
5. An independent element for ready-made use.

How to make applesauce at home

The need to make applesauce on your own can be caused by the desire to be confident in the naturalness and quality of the product. It is quite simple to prepare it yourself: you can make blanks for the winter or start using it right away.

Applesauce for the winter

You will need the following ingredients:

• 1 kg of ripe apples (variety - at the discretion);
• 400 ml of pure water;
• 2 tbsp. l. lemon juice;
• cinnamon and other spices to taste.

Cooking procedure:

1. It is necessary to peel the apples of sticks, seeds and peels.
2. Then put them in a saucepan and cover with water so that it completely covers them.
3. Cook for no more than 20 - 30 minutes, so that the apples become soft and the water is absorbed.
4. Using a blender, mix the whole mass and send it back to the fire.
5. Add lemon juice and sugar - optional.
6. Now it is important to stir the mixture thoroughly every 2 to 3 minutes and not let it stick to the walls.
7. Bring to a boil 2 - 3 times and then spread out in jars for further sterilization or pack in plastic bags and put into the freezer.

The harm of applesauce and contraindications

For the body of an adult, applesauce, in addition to being beneficial, can also be harmful. Doctors forbid its use with high acidity of the stomach, since an apple is a fruit containing a large amount of acids with strong properties. You should also not eat a product with an individual intolerance to any element: however, a small amount of applesauce can be included in the diet only if it was prepared from sour apples of winter late-ripening varieties.

How to choose and store applesauce

When choosing any product, it is important to carefully and carefully study the packaging. It is necessary to read the composition: it did not contain any harmful components, you also need to pay attention to the shelf life so that it does not exceed one year. Otherwise, harmful preservatives were used during production.

Applesauce can be stored in the refrigerator for up to 5 days after opening.

The best choice is cardboard packaging, as it protects the product best. In a glass jar, when exposed to direct sunlight, the loss of beneficial properties, characteristic taste and color is possible. But the advantage of glass containers over polyethylene will be its environmental friendliness: everyone makes the choice for himself.

Conclusion

The benefits and harms of applesauce depends on the preparation technology and individual contraindications. In general, the product is a source of useful vitamins and minerals, well suited for a child's diet as a first complementary food; it will also bring considerable benefit to an adult in strengthening health and improving the general condition of the body.