Content
With diseases of the liver, as well as the pancreas, a special diet is required. Table 5 facilitates the functioning of these organs. A liver repair diet reduces pain and the accompanying feeling of heaviness. The selected diet plan is to prevent the development of chronic diseases.
General dietary guidelines for liver recovery
A diet for liver restoration is prescribed for the following pathologies:
- pancreatitis;
- cholecystitis;
- hepatitis;
- cirrhosis;
- gastritis;
- pyelonephritis.
These diseases develop due to various reasons:
- infectious processes;
- unbalanced diet;
- excessive consumption of alcoholic beverages;
- smoking;
- unfavorable role of heredity;
- harmful effects of the environment.
The method of cooking is essential. Products are steamed or stewed. They should not have a pronounced taste. The liver repair diet does not normally include fats.
Compliance with the following rules is recommended:
- the use of proteins in amounts up to 150 g, and carbohydrates - up to 450 g;
- fats must be exclusively of vegetable origin;
- fiber prevails in dishes;
- daily energy value - 2800 kcal.
Ignoring a diet to repair the liver and pancreas can lead to the following consequences:
- colic attacks;
- exacerbation of chronic diseases;
- pain in the right hypochondrium;
- vomiting, nausea;
- diarrhea.
Liver replenishing foods
All foods within the diet can be divided into permitted and prohibited. The list of recommended products is varied.
Vegetables and greens
Vegetables have a beneficial effect on the organs of the digestive system. For diseases of the pancreas and liver, the recovery diet may include various vegetables. However, you should exclude the use of several types of vegetables:
- tomatoes;
- corn;
- radish;
- radish;
- asparagus;
- turnip;
- onion;
- garlic;
- rhubarb;
- eggplant.
It is forbidden to eat fresh herbs:
- green onions;
- sorrel;
- parsley;
- spinach.
Berries and fruits
A diet for liver disease may include the following fruits and berries:
- non-acidic strawberries;
- Garnet;
- bananas;
- watermelon;
- apples;
- prunes.
While dieting, you should not eat:
- citrus;
- kiwi;
- persimmon;
- pear;
- melon;
- dates;
- grapes.
Porridge
The diet involves the inclusion of the following cereals in the diet:
- buckwheat;
- semolina;
- fig.
The diet should not contain porridge:
- corn;
- barley;
- wheat;
- pearl barley.
Eating beans and peas has a bad effect on the digestive system.
A fish
When choosing fish, you need to pay attention to low-fat varieties. Cooking method - boiling and stewing.
Meat products
It is allowed to eat lean meat. Preference should be given to beef, rabbit meat.
Nuts and dried fruits
These foods may only be included in the liver regeneration diet after consultation with a specialist.
Milk products
A diet to restore liver function includes low-fat fermented milk products. Milk can be added to dilute the tea.
Beverages
With a diet to restore the liver, you can drink herbal decoctions, weak tea, jelly and compotes. Drinks consumed should be at the optimum temperature.
What foods harm the liver
Ignoring the recovery diet and using illegal foods can cause liver problems. It is undesirable to include the following foods in the diet:
- coffee and strong tea, alcoholic drinks;
- offal (kidneys, hearts);
- seeds;
- citrus fruits, grapes, persimmons, melons, dates;
- chocolate, halva, ice cream, confectionery;
- eggs;
- greens (fresh);
- beans, peas;
- barley, corn, pearl barley;
- fatty meats and fish.
Approximate diet menu for a week
It is advisable to compose the menu after consulting a specialist. A sample diet for liver regeneration can include a variety of foods:
- Monday... For breakfast, you can make slimy oatmeal, tea with honey. As a snack, nutritionists recommend using biscuits or crackers with jelly. Lunch includes vegetable puree soup, boiled chicken breast, buckwheat porridge, compote. For an afternoon snack, herbal tea and lazy dumplings are suitable, and for dinner, steam fish dumplings, mashed potatoes, kefir or a milkshake.
- Tuesday... Rice porridge cooked in low-fat milk, rosehip broth is suitable as the first meal. For a snack, steamed vegetables, weak tea, diet bread are used. Lunch consists of steamed beef cutlets, borscht, oatmeal, vegetable stew and compote. Afternoon snack includes fruit salad with honey, dinner - cabbage rolls and kefir.
- Wednesday... For breakfast, you can use cottage cheese casserole and tea. A snack is carried out after 2-3 hours. It includes a baked apple or fresh fruit with honey. Lunch can look like dumplings, vegetable soup, boiled hake and stew. Afternoon snack consists of berry smoothie with cookies, and dinner consists of steam cutlets with the addition of sour cream sauce and kefir.
- Thursday... As breakfast they use buckwheat porridge, cheese (Adyghe), rosehip tea. Snacks include marshmallows and weak tea. Diet tea, non-acid cabbage soup, herbal broth are prepared for lunch, and curd casserole for an afternoon snack. Dinner is made up of chicken sausages, vegetable puree and kefir.
- Friday... Breakfast includes oatmeal with honey, biscuits and tea, and a snack with sweet fruit. For lunch, you can cook chicken, puree soup, rice. For an afternoon snack, they use low-fat cottage cheese, supplemented with sour cream or honey. A good dinner option is a meat soufflé.
- Saturday... Breakfast includes rice milk porridge, while a snack includes marshmallows and tea. For lunch they eat chicken dumplings, borscht and vegetable soufflé. The afternoon snack consists of pumpkin with cottage cheese and jelly. For dinner, you can cook fish cutlets, buckwheat porridge.
- Cottage cheese with fruit is served as breakfast... For a snack, use rosehip decoction and vegetable soufflé. Lunch includes cod with vegetables, rice soup, afternoon snack - stuffed with chicken zucchini. For dinner in order to restore the liver, you can choose kefir, dietary pilaf.
Conclusion
The liver repair diet includes a variety of foods that your doctor will approve. It is essential to exclude foods harmful to the digestive system that can exacerbate diseases.
