Goji berries: useful properties and contraindications, application, photo

The fruits of the Chinese barberry, or as they are also called Goji berries, have recently become very popular due to their qualities. They are credited with medicinal properties and the ability to burn fat, which is now more relevant than ever. Before buying this product, you need to find out what the benefits and harms of Goji berries are.

What goji berries look like and where they grow

Goji shrub from the Solanaceae family has long, spreading branches, a lush crown. It grows in the central regions of China, Tibet. Vitamin, early ripening varieties grow in Ningxia province. In the west, the fruits of the shrub are called wolfberry.

Dereza ordinary, which is the Goji shrub, is a lush wild plant. Its buds are purple in color, the berries are similar to the common barberry. They are small, oblong, orange-red in color, and when dried they look like raisins. Goji berry tastes like rose hips.

Chemical composition and calorie content of Goji berries

Content of minerals and trace elements per 100 g of product:

• Ca (calcium) - 190 mg;
• Fe (iron) - 6, 8 mg;
• Na (sodium) 298 mg

100 g of this dried fruit contains almost 70% of the daily value of iron.

Nutritional value per 100 g: protein - 14.3 g, fat - 0.4, carbohydrates - 77.1 g. Calorie content - 349 kcal per 100 g.

Vitamin C contains 48.4 mg per 100 g, which is almost 55% of the human daily requirement. Goji berries contain 17 amino acids useful for the body. Some of them:

• aspartic (1.711 mg);
• glutamic (1.431 mg);
• proline - 1 mg;
• arginine - 0.722 mg.

These acids are rarely found in plant foods. For vegetarians, wolfberry is a product that can replace animal food.

Why are Goji berries useful?

This carbohydrate food is rich in calcium and iron. Aspartic acid regulates the endocrine system and is involved in the production of certain hormones. Glutamic acid relieves the excitability of the nervous system, participates in the process of cleansing the body of heavy metals. It is important to begin describing Goji berries with their micronutrient-rich composition that is beneficial for both men and women.

For women

During menopause, the female body needs additional hormonal support. Amino acids contribute to the production of estrogen. Cleansing the liver and blood flow, they are able to prolong youth and raise the tone of all human life support systems. When you take 30 g of berries per day, the complexion improves, and wrinkles become less noticeable.

Goji berries can be consumed with the Ducan diet when other plant fruits are prohibited. Constant stress does not have the best effect on the state of the nervous system. Goji fruits can solve this problem too.

The substance beta-sitosterol has the ability to lower cholesterol levels, which improves metabolism and reduces weight.To lose weight regularly and with benefit, 30 g of Chinese dried fruits are eaten per day: 15 g for breakfast and 15 for dinner. Rejuvenation is the main benefit of Goji berries for women.

For men

Lichey promotes the production of the male hormone testosterone, improving health and prolonging life. Men use it to stabilize the reproductive system.

Also, this type of nightshade has other useful properties:

• acceleration of metabolic processes;
• effects on the endocrine system and testosterone production;
• wolfberry helps to stabilize the psycho-emotional state;
• restoration of male reproductive function;
• lowering cholesterol levels;
• improving the work of the cardiovascular system.

Dereza dried fruit is a real antidepressant and anti-aging agent for women. For men, the benefits of Goji berries are strong, like in youth health.

Goji berries for children

The composition of dried goji berries is beneficial and rich in vitamins and minerals that help to strengthen the immune system. This is important in winter, when a lack of nutrients makes the child vulnerable to viruses and infections.

Liche is an additional source of energy. Calcium in its composition strengthens the child's skeletal system. Amino acids help improve blood circulation. The little person will have more strength for sports circles and sections, studies will be given better. In winter and early spring, it will only be beneficial. Such nutrition for the body is important during the period of vitamin deficiency.

Goji fruits are beneficial for eyesight. They will help to save it if problems have already appeared and the child prefers to spend time in front of the monitor, harming himself.

Indications for the use of Goji berries: a child is given no more than 20 g per day. For very young children, they can be consumed no more than 5 g in smoothies and fruit purees. This dose will not be harmful.

Any type of allergy is a contraindication for taking Tibetan dried fruits.

Is it possible for Goji during pregnancy and breastfeeding

A rich vitamin and mineral complex, which is contained in the fruits of the common wolfberry, can help the body of a young mother during pregnancy and lactation. During this period, a woman's immunity is weakened for obvious reasons, and requires support. Pharmacy vitamin complexes are not always useful and tend to cause allergies. Dried goji can become a substitute for synthetic vitamins.

The only contraindication may be medication. Berries accelerate metabolism, remove chemistry from the body. The medication prescribed by your doctor may not work or be harmful.

Health Benefits of Goji for Nursing Mothers According to Recent Research:

• strengthening the immune system;
• quick recovery after childbirth;
• increased milk production.

No harmful effects on the body of the mother and child were noticed.

Goji berries for weight loss

Unsaturated fatty acids in berries help to improve metabolism and lose weight. The properties of amino acids to lower blood cholesterol levels, which also leads to the loss of extra pounds. Antioxidants remove harmful substances from the body and promote the breakdown of body fat.

If you regularly consume at least 30 g of Tibetan dryers per day, you will notice the following changes:

• acceleration of metabolism;
• improved blood circulation;
• lowering blood sugar levels;
• increased immunity;
• stimulation of intestinal motility, which contributes to the elimination of toxins and weight loss.

Rich in vitamins and trace elements, Goji berries are indispensable for healthy weight loss if consumed regularly. At the same time, useful substances are not excreted, as is the case with any diet.

How to use goji berries correctly

They are eaten dried, as an independent dish and as part of vitamin salads, teas, tinctures. A person needs from 10 to 45 g of berries per day. The Chinese recommend using them in 2 doses. In the morning, on an empty stomach, you can eat 10-15 g. This will give you vigor for the whole day. You can simply add Goji berries to your tea.

After 15:00, the same amount of Chinese dried fruits is eaten. At this time, food intake is not important: it can be before, during or after. In the evening, trace elements and vitamins are absorbed in full. Such properties of Goji berries are great + for systematic weight loss. If there is a desire to improve health, strengthen immunity, that is, they can only be in the morning, before meals.

Ways to prepare Goji berries

Liches can be added to salads, soups, drinks. It's good to make a healthy tea with these berries.

How to make goji berry tea properly

You can make regular green tea with goji berries. Add 10 dryers to the hot drink, let it brew for 15 minutes.

They also use this method of making tea:

1. Take 15 pcs. dried fruits and brewed with boiling water, let it brew.
2. Top up with black or green tea.
3. For taste, you can add lemon balm, mint, lemon.

This tea with Goji berries is drunk for breakfast, it invigorates and tones, which is beneficial. In the evening, these drinks are not recommended.

Goji berry spirit tincture recipe

Before you start preparing the tincture, the Chinese dryers are washed and spread on a towel. Then follow these directions:

1. The container in which the tincture will be prepared is filled with dryers in half. Pour vodka on top so that the bottle is 3/4 full. The alcoholic infusion is shaken.
2. Add vodka to the top and close the bottle tightly.
3. Leave the liquid to infuse for 6 weeks, shake the tincture in the first days. Store alcoholic liquid in a cool, dark place.
4. Over time, the infusion is filtered through cheesecloth and poured into small dark glass bottles. Store the product away from direct sunlight. In the light, it tends to deteriorate.

The tincture can be added to hot tea, no more than 1 tsp. per mug. Can be sprayed under the tongue in a few drops. It is taken as medicine twice a day - in the morning and in the evening. The daily dose should not exceed 2 tbsp. l. in a day. Alcohol enhances the benefits and medicinal properties of Goji berries.

Adding Goji berries to ready meals

Chinese fruits can be added to any porridge: oatmeal, buckwheat, rice. 1 tbsp is added to the food cooked in the usual way. l. berries.

Favorite fruits along with Goji berries will bring many health benefits. You can prepare a diet salad:

1. Cut the apples into medium-sized wedges.
2. Add 1 tbsp. l. sunflower seeds and pine nuts.
3. Chop walnuts (2 tablespoons) and add to the rest of the ingredients.
4. Tibetan dryers (3 tablespoons) soak in water and add to the salad.

All ingredients are mixed and sprinkled with lemon juice.

Goji berries in cosmetology

Acting in a healing way on the body as a whole, Dereza vulgaris also improves the condition of the skin. It is possible to make a good cosmetic product from it at home. Goji berries are essential for aging, tired skin.

Facial masks

To improve the complexion and increase blood flow to the vessels, a homemade mask is prepared from cosmetic clay. Dried berries must be crushed and mixed with kaolin in equal parts. Addition of 1 tsp is allowed. warm milk or cream. A useful and effective goji berry face mask is ready.

Hair masks

Goji improves blood circulation in the vessels of the scalp. This will nourish each hair follicle, make your hair stronger and healthier. For this mask you need to use products:

• egg - 1 pc.;
• castor oil - 1 tbsp. l .;
• crushed Tibetan fruits - 1 tbsp. l.

Mix the components thoroughly, rub the scalp with it. Keep under a towel or bandage for about 25-30 minutes, rinse with lukewarm water. It is useful to do such a mask systematically 1-2 times a week. Hair loss will stop and hair will look healthy thanks to the mask with Goji berries. There will be no harm from such a remedy.

Goji harm and contraindications

Considering all the benefits of Chinese wolfberry, one should not forget about contraindications and other properties. Everything is good in moderation - this truth also applies to healing dried fruits. The maximum dose of Goji berries per day is 30 g. Consuming more of them can be harmful to health.

For people taking strong medications, especially for blood pressure, Goji fruits are contraindicated. They remove chemicals from the body, the effect of the drug is canceled.

For people with diseases of the digestive system, Goji is contraindicated. They can cause diarrhea and bloating and harm the intestines.

How to choose and store Goji berries correctly

Wolfs go on sale in dried form. They look like orange raisins. The product must be clean, dry and not sticky. Unpleasant, third-party odors, blackening and mold should not be.

After purchasing the dried fruit, it is better to transfer it to a clean dry jar, put it in a dark, cool place. Direct sunlight should be avoided. Moisture can lead to mold growth.

Conclusion

Chinese dried fruits have become popular due to their properties: the benefits and harms of Goji berries are discussed in every forum on proper nutrition. Those who take them not for the first day testify to an improvement in well-being, a surge of energy, and an improvement in the condition of the skin and hair. The chemical composition speaks for itself: useful vitamins, trace elements, amino acids in large quantities.

Reviews of doctors

Doctors do not recommend taking Goji at the same time as medicines for hypertension, diabetes, and improving blood circulation. Doctors do not recommend using these nightshade for people suffering from insomnia and gastrointestinal diseases.

Dr. Sofia Cherkasova advises prescribing a diet along with taking berries, so weight loss will be faster.

American doctor Paul Gross claims that Goji berries are an excellent source of vitamins, but nothing more.

Mehmet Oz, a doctor from the USA, admits that wolfberries have anti-aging and restorative properties. They do not harm health.

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