Green garlic: benefits and harms, preparation

The benefits and harms of young garlic, composition, calorie content, medicinal properties - this is what every person needs to know. With the onset of heat in the garden of any vegetable grower, the first greens begin to appear, and green garlic grows during the same period. Thanks to its beneficial properties, it can be used in folk medicine and cooking. If used correctly, taking into account the properties and recommendations, then you can bring significant benefits to the body.

Composition and calorie content of green garlic

Since green garlic benefits and harms for human health in equal proportions, it is necessary to first study its properties, composition and calorie content. The composition includes:

• potassium;
• chlorine;
• phosphorus;
• sodium;
• magnesium;
• iron;
• zinc;
• copper;
• iodine;
• manganese.

In addition, it contains essential and aromatic oils, vitamins of groups C, B, PP, K. This product has a high level of energy value. Calorie content for every 100 g is 50 kcal. Due to the content of phytoncides, this culture allows you to fight microorganisms without harming your health.

Why is young garlic useful?

Before you start eating this product, it is important to understand that young garlic is beneficial for the human body and at the same time, irreparable harm to health can be caused. Despite this, greens have a number of useful properties:

• the green part of the plant releases phytoncides, which allow you to fight bacteria and prevent them from spreading;
• since arrows help to lower blood sugar, they are recommended for people with diabetes;
• contributes to the normal functioning of the digestive system;
• allows you to reduce pressure, thereby bringing significant benefits to the body;
• has a diuretic effect;
• has a beneficial effect on the respiratory system;
• helps to improve blood circulation.

Before you start eating greens, you should consult with your doctor, since instead of the expected benefits, you can cause irreparable harm to your health,

What diseases does green garlic help against?

Considering the fact that garlic greens have benefits for human health, then it can be eaten for a number of diseases:

• flu;
• bronchial asthma;
• bronchitis;
• sinusitis;
• sore throat.

In this case, garlic feathers and cloves, which are crushed, mixed with oil, can be beneficial. The resulting mixture is used to rub the neck.

How green garlic is used in cooking

In addition to the fact that young shoots of garlic are useful, they have a pleasant delicate taste, as a result of which the herbs are used for cooking. With its help, you can improve the taste, make the dish more aromatic.

Young shoots can be added to meat, seafood, vegetable salads. In addition, the product is often used for conservation. Due to their properties, young shoots are able to prevent rapid deterioration of the finished product.

Baby garlic recipes

The benefits of green garlic for the human body are undeniable, but it is important to take into account the possible harm that can be caused through negligence. Young greens are used to prepare a large number of dishes.

Chicken in marinade

For cooking you will need:

• hen;
• apricot jam - 100 g;
• balsamic vinegar - 1 tbsp l .;
• soy sauce - 3 tbsp l .;
• greens of garlic;
• lemon juice.

Cooking algorithm:

1. The greens are finely chopped.
2. All ingredients are mixed.
3. The chicken is cut into small pieces.
4. Pour marinade over.
5. Leave for 2 hours.

Bake at + 180 ° C until golden brown.

Pickled garlic arrows

Cooking process:

1. Washed arrows are cut into pieces.
2. Blanch for 3 minutes.
3. Pour in cold water.
4. For the brine take: 2 liters of water, 100 g of salt, 100 g of granulated sugar, 200 ml of vinegar 9%.
5. 3 mustard peas, garlic arrows are added to sterilized jars.
6. Pour in brine.

After that, you can roll up the cans and send them to the cellar for storage.

Harvesting green garlic for the winter

Many experienced housewives know about the benefits of garlic feathers, as a result of which they use greens not only for fresh cooking, but also try to prepare them for the winter. Young shooters can:

• dry;
• pickle;
• salt;
• to freeze.

It is important to consider that the benefits of garlic leaves in this case remain unchanged, in addition, it must be understood that each method is divided into several stages, as a result of which you can choose the most suitable one.

How to grow young garlic at home

If necessary, young garlic can be grown at home, for this you need:

1. Divide the head of garlic into cloves.
2. Plant in prepared nutrient soil.
3. Leave the container in a room with good lighting.
4. Watering in moderation, as needed.

After 7 days, you can cut the first young shoots,

Harm of young green garlic and contraindications

Young garlic brings both benefits and harm to health, as a result of which it has a number of contraindications. The product is not recommended for use:

• lactating women - the taste and smell of breast milk will be bad;
• people who have problems with the kidneys, digestive tract organs;
• with hemorrhoids, internal bleeding is possible;
• with an ulcer, the microflora is disturbed.

Undoubtedly, the benefits of this product are undeniable, but it is important to consider the fact that, instead of the expected benefits, significant harm can be caused to health.

Conclusion

The benefits and harms of young garlic are known to all gardeners who are growing this crop on their land plots. It is important to understand that greens are in no way inferior to the presence of useful properties of garlic heads. This product can be prepared for the winter, used to prepare a large number of dishes.