Melon juice: composition, benefits and harms, how to cook for the winter

Melon juice has a pleasant dessert taste and numerous valuable properties. It is easy to prepare it at home and preserve it for the winter, but first you should study the features and rules of use.

Chemical composition

Fresh melon juice is high in vitamins and minerals. It includes:

• vitamin C;
• iron, phosphorus and manganese;
• natural sugars;
• B vitamins;
• pectins;
• cellulose;
• sodium, magnesium and iodine;
• tocopherol;
• chlorine and sulfur;
• calcium;
• organic and fatty acids;
• vitamin A;
• adenosine.

The energy value of the product is low - only about 40 calories per 100 ml.

Melon juice has antibacterial properties and has a beneficial effect on microflora

Why melon juice is useful

Drinking melon juice in moderation is good for the body. Fresh drink:

• strengthens teeth, nails and bones due to its high calcium content;
• well quenches thirst and restores the balance of mineral salts;
• helps with a runny nose and colds;
• improves the condition of blood vessels and prevents the development of atherosclerosis;
• removes edema due to diuretic properties;
• has a laxative effect with a tendency to constipation;
• has a beneficial effect on the nervous system;
• helps relieve allergy symptoms;
• promotes weight loss without harm to the body;
• removes toxins and toxins from tissues;
• strengthens the heart system and prevents the development of heart attacks.

Drinking melon juice is good for cleansing the liver and kidneys, as well as speeding up metabolism.

How to get melon juice

You can make juice at home from juicy fruits. The drink is made from sweet, fully ripe melons. You can distinguish them by several signs:

• a fine mesh on a uniformly yellow or orange peel;
• a dull sound when tapping on the fruit;
• subtle pleasant aroma reminiscent of pineapple, pear and vanilla at the same time.

The peel of a quality melon should be free of greenish areas, dark spots and cracks. Before using the fruit, you need to make sure that it does not have soft barrels.

There are quite a few recipes for making melon juice. The simplest of these requires the following ingredients:

• melon - 2 kg;
• lemon - 1 pc.

A drink is prepared according to the following algorithm:

1. The melon is washed and cut into large slices.
2. Remove the skin and peel the middle part with seeds and fibers.
3. Cut the pulp into small cubes and load into a blender or meat grinder.
4. The resulting gruel is pressed through folded gauze to separate the pure melon juice.
5. Squeeze half a lemon.
6. Citrus fresh is added to the melon drink.

After that, it remains to mix the components and taste the product.

Melon juice usually does not require added sugar, but can be added to taste if needed

How to cook for the winter

Freshly squeezed melon juice has the most valuable properties. However, you can prepare a drink for long-term storage.There will be less valuable substances in it, but it can still have a beneficial effect on the body.

To preserve juice you will need:

• melon - 2 kg;
• lemon - 1 pc.

Cooking scheme:

1. The washed and peeled melon is cut into pieces and interrupted in a blender until smooth.
2. The gruel is squeezed through a sieve covered with gauze to separate the juice from the pulp.
3. The resulting melon liquid is poured into a glass jar and mixed with fresh lemon half.
4. Cover the container loosely with a lid and place it in a saucepan filled with water.
5. The workpiece is sterilized over medium heat for about 20 minutes to eliminate microorganisms.

After the expiration date, hot melon juice in the jar is tightly rolled up with lids and the container is turned upside down. The product should cool completely in a warm place under covers or towels. After that, the jar can be removed to the refrigerator or cellar.

Lemon in canned melon juice dilutes the sweetness of the drink

How to take it right

Melon juice must be consumed in accordance with simple rules:

1. The drink is drunk between meals - two hours before meals or the same time after it. It is better not to take fresh juice on an empty stomach, as it can provoke irritation of the mucous membranes.
2. It is recommended to drink 200-400 ml of melon juice per day. In excessive quantities, the drink can lead to indigestion and diarrhea.
3. It is best to use fresh juice in the morning and afternoon. You should not drink juice at night, as it has a diuretic effect and, moreover, activates the stomach.

Application in traditional medicine

The valuable features of melon juice are of interest to traditional medicine. Fresh pomace is used to treat chronic and acute diseases. In particular, the drink has a positive effect:

• with edema and poor kidney function;
• with hemorrhoids;
• with scurvy and tuberculosis;
• with jaundice;
• with a delay in menstruation in women;
• with epilepsy and migraines;
• with poor outflow of bile;
• with constipation.

Melon juice contains beneficial substances that prevent the growth of cancerous tumors. It can be taken for the prevention of oncology and in the complex treatment of malignant tumors.

With radiculitis

Melon juice not only relieves inflammation, but also strengthens bones and ligaments due to its high calcium content. With sciatica and rheumatism, it is recommended to drink 1/3 cup of the drink three times a day. The product quickly eliminates pain, restores joint mobility and removes local swelling.

For allergies

The valuable properties of fresh melon have a beneficial effect on skin condition and help with allergic rashes. Freshly squeezed juice in the volume of a glass is poured into a filled warm bath, and then immersed in it for 20-30 minutes.

With daily baths with melon juice, improvement in allergies occurs after just seven sessions

With eye inflammation

The anti-inflammatory qualities of melon juice are good for conjunctivitis. In fresh pomace, cotton pads are moistened and applied to the eyes for 10-15 minutes, and then the face is rinsed with clean warm water.

For sore throat

You can use melon juice for colds. The squeeze from ripe fruits is mixed in equal amounts with olive oil, and then the throat is lubricated with the resulting composition. The product relieves bacterial processes and inflammation, softens irritated mucous membranes and facilitates swallowing.

Application in cosmetology

The beneficial properties of melon juice are highly valued in home cosmetology. Natural extract is used to care for problem skin, at the first signs of aging of the epidermis and for dry, weakened hair.

With acne

The vitamins in the melon juice help get rid of acne faster and eliminate blackheads.With profuse rashes on the face, it is recommended to treat the epidermis with fresh juice daily.

The skin is preliminarily cleaned and steamed, and then a clean cotton napkin is moistened in melon pomace and applied like a mask for 15-20 minutes. It is recommended to warm the juice until warm. When performed regularly, the procedure not only eliminates acne, but also prevents scarring and scarring in their place.

For dry skin

For sensitive dry skin prone to wrinkles, the following mask can be applied:

1. Two large tablespoons of juice are squeezed out of fresh melon.
2. Fresh is mixed with two egg yolks.
3. Add 10 g of natural honey and 1/2 small spoonful of salt.
4. Dilute the mixture with 1/2 cup of warm and thick semolina.

The resulting composition is evenly distributed over the face for half an hour, and then washed off with warm water.

Melon juice masks have a whitening effect on age spots

With hair loss

The vitamins in the melon juice nourish the hair follicles and prevent hair loss. For problematic strands, it is recommended to simply rub fresh fresh juice into the root area every time after shampooing. Leave the squeeze on the hair for 15 minutes and then rinse it again with warm water without using shampoo.

For brittle nails

Melon juice contains a large amount of calcium. It can be used to care for thin nails. Pomace is used in two ways:

• rubbed into the nail plate and cuticle twice a day for 5-7 minutes;
• pour the fresh melon into a small container and dip your fingertips into it for ten minutes.

In both cases, the product stops flaking of nails, increases the strength of the plates and makes them smoother and shinier.

Contraindications

The benefits and harms of melon juice depend on the individual state of the body. It is necessary to refuse the use of pomace:

• with diabetes mellitus;
• with chronic diseases of the spleen;
• with diarrhea;
• with exacerbation of pancreatitis or peptic ulcer;
• with hyperacid gastritis;
• with individual allergies.

Melon juice is rarely harmful when used carefully. However, side effects can occur if the fresh fruit is squeezed out of unripe fruit. In this case, the product will cause cramps in the stomach and intestines, heartburn and diarrhea. Excessive drinking is a danger. Excessive amounts of juice also lead to digestive upset and soreness.

Storage conditions and periods

Melon juice from fresh fruits has a very short shelf life. The drink retains valuable properties throughout the day, and it must be stored in the refrigerator. At the same time, the product brings maximum health benefits in the first half hour after cooking. It is recommended to make fresh melon in small portions immediately before use.

For long-term storage, the drink can be rolled up in cans and sterilized for the winter. In this case, melon juice will remain usable for up to a year. You will need to keep it in the refrigerator or cellar away from sunlight under an airtight lid.

After opening a can of canned melon juice, drink its contents in a couple of days.

Another convenient way to prepare melon juice is to freeze the product. Fresh fresh juice is poured into special containers or plastic bottles and placed in freezing temperatures. Before use, the juice will need to be thawed, but it will retain all its valuable properties in full throughout the year.

Conclusion

Melon juice has a beneficial effect on health and helps to maintain youth and attractiveness.You can prepare a drink at home; when using it, it is important to take into account possible contraindications and not exceed the safe dosages of the product.