Flaxseed kissel: benefits and harms, how to cook

In the last 10 years, mankind has been actively interested in the medicinal properties, mechanisms of action, the benefits and harms of flaxseed jelly. The product is exceptional not only for its biological value, but also for other characteristics: it is not aggressive (like linseed oil), it is balanced, and has properties that have a beneficial effect on the human body.

The chemical composition of flaxseed jelly

Flax is a traditionally grown crop in Russia. Jelly made from its seeds has good taste and is of great benefit to the body.

There are more than 100 amino acids in living things, but only 12 of them are synthesized, the so-called fundamental, the rest (essential) enter the body with food. The absence of any amino acid affects the physical condition of a person:

• lack of valine leads to impaired coordination of movements;
• immunity suffers from a lack of lysine;
• the absence of methionine threatens muscle weakness, functional disorders of the liver, and nervous disorders.

Linumin (flax protein) contains a complete composition of essential amino acids.

Lignans are plant hormones, antioxidants that prevent the development of tumors. The jelly contains them: 53579 μg per 100 g of dry matter. For comparison, flaxseed oil contains little or no flaxseed oil. The effect of plant estrogens on the human body is not well understood.

The jelly contains unsaturated fatty acids with an increased number of double bonds (omega-3, linolenic, arachidonic). Together they form vitamin F, which reduces the level of "bad" cholesterol in the liver and improves blood circulation in the vessels.

The jelly contains a lot of potassium, which (in terms of dry weight) is 7 times more than in bananas.

Nutritional value and calorie content of flaxseed jelly

Flaxseed carbohydrates are distinguished by one feature - the content of water-soluble polysaccharides (pentosans) in the composition. When they are soaked, mucus is formed, which forms the basis of flaxseed jelly. Grains in their shells have dietary fiber, which is represented by fiber, cellulose, pectin and lignin. They are classified as indigestible carbohydrates. They are not digested, but these nutrients are necessary for the intestinal microflora. The energy value is made up only of the main nutrients: carbohydrates, fats, proteins.

Minerals and vitamins, for all their nutritional benefits, do not have calories. The calorie content of nutrients in 100 g of flax seeds is 534 kcal, in the finished jelly - 250 kcal. It should be noted that the energy value is represented not by carbohydrates (there are few of them - 1%), but by proteins (18.3 g) and the composition of useful unsaturated acids (40.6 g).

Why flaxseed jelly is useful

It is worth noting the main beneficial properties of flaxseed jelly, thanks to which its use in food is medicinal. If you have flaxseed jelly in your diet:

• the work of the heart is stabilized due to the removal of excess water from the body;
• the intestinal microflora improves and the body rejuvenates;
• the functions of the thyroid gland are normalized;
• strengthens the immune system;
• the risk of diabetes mellitus decreases;
• weight returns to normal;
• the level of "good" cholesterol (high density proteins) rises.

Flaxseed jelly is also useful for the vessels of the brain. Due to the presence of essential acids, vitamins and phytohormones, their walls are strengthened, memory and the ability to concentrate are improved.

Indications for the use of flaxseed jelly

The property of biologically active substances to gently affect the gastrointestinal mucosa makes linseed jelly a product from which you can get the maximum benefit without harm to health. It is recommended to take:

• with high blood cholesterol levels;
• in the presence of gastrointestinal diseases - gastritis, dysbiosis, stomach ulcer, liver disease;
• for the prevention of cancer;
• for dry cough, as a mild expectorant;
• with cystitis and diseases of the genitourinary system;
• as a sorbent for various types of intoxication;
• with asthma, facilitating the course of the disease;
• with hormonal dysfunctions of the female body.

Flaxseed jelly for the stomach

Flaxseed jelly is shown for gastritis of various clinical forms (collagen, atrophic, lymphocytic, polypous) during remission or exacerbation. It is included in the list of must-have foods for medical treatment tables.

Due to its bactericidal properties, flaxseed jelly envelops the gastric mucosa, providing a healing and analgesic effect. It slightly alkalizes the body and is recommended for people with high acidity. The impact on the organ is gentle, soothing, not harmful.

With gastritis: 30 g of seeds are poured into 1 liter of water, kept for 5 hours, filtered. Drink 1/2 tbsp. before every meal.

Flaxseed jelly for weight loss

In jelly, there are virtually no carbohydrates (less than 1%). The drink has a low calorie content and useful properties of a dietary product, namely:

• provides good intestinal peristalsis;
• has the ability to remove fluid from subcutaneous fat, does not allow its formation in "problem" places;
• contains lignans - phytohormones that accelerate metabolic processes.

The benefits of linseed flour jelly for dieters are obvious. Due to the absorbing and antioxidant properties of fatty acids and dietary fiber, metabolic products (toxins, obsolete feces, toxins) are removed from the body, which allows you to adjust body weight.

Flaxseed jelly for pancreatitis

Flax seeds are known for their choleretic effect and people with pancreatitis need to be careful when using them. The activity of the components of the jelly is as high, but the action (unlike dry seed) is soft, not harmful. The properties of useful jelly can activate the formation of digestive juices, normalize the production of insulin, have an analgesic effect on the organ, relieve inflammation and gently drive bile. Refrain from taking flaxseed medicine should be done only with an acute attack of the disease.

You can make a healthy jelly: boil the seeds with boiling water, leave for 40 minutes, then boil for 3 minutes and leave to cool.

The proportions are as follows: for 400 ml of boiling water - a dessert spoon without top flaxseed. Take 3 sips half an hour before meals.

When the pain subsides, drink half a glass of jelly every morning in a different proportion: for 400 ml of boiling water - 1 tbsp. l. flax grains.

How to cook flaxseed jelly

The advantages of flaxseed jelly are low calorie content, ease of preparation, low budget.

You will need: a spoonful of seeds, hot water and any filler (dates, dried fruits, berries). Sweetener is added if desired (stevia, honey) Starch is not used; when brewing, mucus will give the product the desired consistency.

1. Take 1 tbsp. l. (top) seeds and pour them into a saucepan.
   
2. Cover with water and boil for 3 minutes.
   
3. Cool to room temperature, strain the seeds.
   
4. Mix with filling (fruit, honey, cinnamon, cocoa), beat with a mixer until fluffy (optional).
   

The benefits of boiled flaxseed jelly can be increased by supplementing the infusion with other ingredients. Healthy and tasty combinations:

• linseed jelly, dates, cinnamon on the tip of a knife;
• linseed jelly, parsley, water.

You can evaluate the properties of healthy jelly by preparing it for breakfast.

Flaxseed jelly with fermented milk

The drink on kefir has a mild laxative effect, cleanses the intestines. At the same time, it does not harm the microflora, removes toxins, metal salts, toxins. Indispensable for those who want to lose weight.

Another useful property of the milk-flaxseed potion is to prevent the development of dysbiosis. According to statistics, about 65% of people under 60 are ill and almost 100% after 60 years. In order to prevent and treat the disease, the introduction of such a jelly into a fermented milk product will bring many benefits. The recipe is simple:

1. In 1 liter of milk at room temperature add 3-4 tbsp. l. sour cream (kefir) and place in a yoghurt maker or bread maker with the "yogurt" function for 8 hours for fermentation. You can put the utensils with fermented milk on a warm radiator overnight. The kefir will be ready in the morning.
2. Pour a tablespoon of flax seeds with 0.5 liters of boiling water, close the lid and leave for 8 hours.
3. At the end of the fermentation of kefir, add flaxseed jelly, mix, leave to ripen for two hours and cool.

Flaxseed jelly recipe

Flaxseed flour is the result of grinding flaxseeds. The ground flour contains 48% linseed oil. In this regard, such flour cannot be stored for a long time due to the rapid oxidative processes taking place in the oil, which form harmful compounds, including carcinogens. Flaxseed flour is used to prepare healthy and tasty jelly. For example, chocolate and linen.

One serving will require:

• 1 tbsp. l. (on top) flour;
• 250 ml of milk;
• 1 bar of chocolate or 1 tsp. cocoa.

Preparation:

1. Boil 150 ml of milk, dissolve chocolate in it.
2. Stir in flaxseed flour in the remaining 100 ml.
3. Add flour diluted with milk into boiled milk, stirring intensively. The mixture should boil for 3 minutes. until thickened (stir without ceasing). Then pour into bowls and put in the refrigerator for several hours. Sprinkle with pine nuts on top.

Fruit and berry jelly

The drink is prepared on the basis of berry jelly. It is recommended to use it for both adults and children, having previously received the advice of a pediatrician.

What is needed:

• 2 tbsp. l. starch;
• 350 g cherries (any);
• 130 g sugar;
• 1.5 liters of water;
• 3 tbsp. l. flaxseed flour.

How to cook:

1. Put the cherries in a bowl, sprinkle with sugar, mix.
2. The water is boiled, the fruits are poured and boiled for 5 minutes.
3. The starch is dissolved in a small portion of cold water and poured into a saucepan with cherries in a thin stream, stirring constantly. Turn off the fire.
4. Add 3 tbsp. l. ground flaxseed and removed from heat. Leave to cool. You can add cinnamon on the tip of a knife.

Flaxseed jelly with chicory

Chicory in terms of properties and beneficial effects on the body is not inferior to the most "eminent" medicinal plants:

• has antimicrobial, anti-inflammatory, choleretic properties;
• regulates metabolism, stimulates appetite;
• is a hepatoprotector, normalizes and restores liver function.

Once in the body, chicory is retained by the mucus of the flax seed for a long time, acting on the diseased organ.

Flaxseed jelly with chicory recipe:

• 2.5 tbsp. l. flaxseed;
• 1000 ml of water;
• 1 dec. l. soluble (condensed) chicory.

Flaxseed grains are placed in a mixer, filled with hot unboiled water (80 °), run for 10 minutes. (at medium speed), adding a little chicory. Drink 20 minutes before each meal in a warm form. Put, if desired, honey.

Oatmeal linseed jelly

The beneficial properties of oat-linseed jelly have been known for a long time. It is high in fiber, which helps cleanse the body of coprolites (fecal stones) and toxins. A drink from these cereals relieves inflammation, heals minor damage to the mucous membrane, and restores strength.

Ingredients for oat flaxseed jelly:

• 1.5 tbsp. oat grains (you can flake);
• 0.5 liters of boiling water;
• salt to taste;
• 1 tbsp. l. flax seeds (ground).

Preparation:

1. In the evening, the oatmeal is poured with boiling water, wrapped and left overnight.
2. In the morning, filter the infusion.
3. Flaxseed flour is added to the broth of oats, mixed and put on a small fire.
4. Cook until thick, add some salt to taste. It is useful to add honey or dried apricots.
5. Drink 200 ml per day for 25 minutes. before meals.

The benefits of oat-linseed jelly are felt quickly in the form of restored intestinal functions and general rejuvenation.

Flaxseed jelly in a thermos

There is an opinion that insisting jelly in a thermos is harmful. The reason is the oxidation of the product when it comes into contact with the metal flask and the high temperature of the water. There are many arguments for and against this statement.

In favor:

• there are thermoses with a glass flask, but even if it is metal, there will be no harm, because stainless steel is very inert, and nothing can oxidize in a short time;
• the main oxidation of fatty acids occurs when oxygen and light are freely available, while the flask is tightly sealed with a stopper;
• the composition of the jelly with substances extracted from the seeds is determined only by the temperature and cooling rate.

In the dispute about what flaxseed flour jelly brewed in a thermos has - benefit or harm, one thing is obvious: this method of steaming has positively proven itself in inflammatory processes of the gastrointestinal tract, time-tested and based on the experience of more than one generation. It is not difficult to prepare healthy jelly without harm to health.

Ingredients:

• 1 tbsp. l. Flaxseed;
• 450 ml of boiling water.

Preparation:

In the evening, place the seeds in a thermos, pour boiling water, seal it tightly. In the morning, drain and drink 3 times a day, half a glass for 40 minutes. before eating. The course is 10 days.

How to take flaxseed jelly correctly

Flaxseed infusion is not a medicine, but it has a powerful cleansing and tonic effect. Therefore, you should adhere to certain rules for using the drink:

• you should not stock up on ground flaxseed for future use, you always need a fresh portion;
• treatment lasts 10 days (1 course), a total of three courses are carried out, interrupting between them in 10 days;
• strictly observe the daily norms of the product determined by the recipe.

Possible harm to flaxseed jelly and contraindications

People with allergic reactions to the components that make up its composition should know about the dangers of flaxseed elixir. It is dangerous, but this is the only reason jelly can be harmful.

Pregnant and breastfeeding women should not use it. If you systematically violate the rules for taking and the quantitative rate of seeds during pregnancy, then instead of a healthy drink, there is a risk of getting toxic. Scientists have not studied the mechanisms of the effect of plant hormones on women during breastfeeding, so it is better to refuse this drink.

Flaxseed infusion should be taken with caution in case of calculous cholecystitis. It is a powerful choleretic agent that can move gallstones. Kissel has a small concentration of seeds and will not harm, but in case of acute exacerbations of pancreatitis, cholecystitis, colitis, diarrhea and diabetes mellitus, it is better to refuse it.

Conclusion

The benefits and harms of flaxseed jelly depend on compliance with the rules of use: the required dosage, storage conditions and taking into account the existing indications and contraindications. Due to its exceptional benefits and medicinal properties, the drink strengthens the immune system, energizes and makes life better.

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