Content
The benefits and harms of coffee with ginger can be assessed if you understand the effect of all the components of this drink on the body. It is a source of amino acids, vitamins, minerals. Ginger neutralizes the negative effects of caffeine on the body.
History of the drink
Coffee has been known since ancient times. According to historians, doctors living in the period before the onset of our era knew its healing properties.
The civilization of the Middle East is considered the birthplace of the drink, but its exact origin is unknown. There is evidence to support the popularity of coffee in the monasteries of Yemen in the 15th century. It is also known that from Ethiopia the drink spread to the countries of the Near and Middle East. Then he became popular in America, Indonesia, Italy.
In Europe, strong varieties were valued until the 18th century, later they were considered harmful. The popularity of the drink returned only in the twentieth century.
The ginger coffee recipe is believed to have come from the Bedouins. Previously, a fresh root cut into thin slices was added to the drink. Nowadays, coffee is usually brewed with dried and ground ginger. A drink made with a fresh root is considered more useful.
Composition, calorie content and taste
Coffee made according to the classic recipe with the addition of ginger is a source of antioxidants, essential oils, amino acids.
It contains:
- 0.44 g protein;
- 1.32 g carbohydrates;
- 0.15 g fat.
The calorie content of 100 g of the drink is 8.14 kcal. The content of substances and the number of calories may vary depending on the recipe. For example, when adding sugar, chocolate, caramel syrup, the carbohydrate content rises sharply.
When ginger is consumed, the following substances enter the body:
- organic acids - linoleic, caprylic, oleic, etc.;
- essential amino acids - tryptophan, valine, leysine, threonine, phenylanine;
- vitamins A, C, group B;
- elements magnesium, sodium, zinc, potassium, phosphorus, iron, silicon;
- cucurmin;
- beta carotene;
- gingerol.
Natural brewed coffee is a source of:
- vitamins A, D, E, B3;
- proteins;
- amino acids;
- calcium, potassium, magnesium.
When prepared, dried ginger is added to the drink in small amounts. You can put the powder on the tip of a knife and put it in a cup. It gives a piquant taste and tart aroma. The coffee becomes a little hot, but it creates a sense of harmony.
Health benefits of ginger coffee
You can drink coffee with the addition of ginger all year round. But the maximum benefit from the specified drink will be during the period of the spread of acute respiratory infections. Due to its inclusion in the composition of ginger, it helps to strengthen the body's defenses, prevents infection with infectious diseases.
With regular use, there is such an effect on the body:
- stimulation of metabolism;
- improving digestion;
- lowering cholesterol levels;
- normalization of the liver;
- improved blood circulation;
- reduction of oxidative stress.
Ginger coffee has an antiparasitic effect. It helps fight constipation and prevents the development of diseases of the digestive tract. It is recommended to include it in the diet to increase vigor and improve mood.
According to the data obtained by the specialists of the National Biotechnology Center of the USA, ginger stops the growth and spread of cancer cells. It also promotes vasodilation.
The benefits of coffee with ginger for men
For men who love coffee, urologists are advised to pay attention to the recipes for preparing this drink with ginger. Due to vasodilatation, blood flow to the genitals improves. This has a beneficial effect on potency. Also, the specified combination of products helps to increase the level of testosterone in the body.
In traditional medicine recipes, ginger is used as a remedy for the prevention of prostatitis and other diseases of the reproductive system in men.
The benefits of coffee with ginger for women
For women, the combination of coffee and ginger is no less beneficial than for men. Under the influence of the substances contained in the drink, sexual activity is enhanced. In women, as in men, the ginger added to coffee stimulates vasodilation and blood flow to the genitals.
By activating the metabolism, the drink promotes weight loss. It is recommended to relieve muscle soreness after exercise. It is also able to reduce the severity of pain during menstruation.
Recipes and cooking secrets
There are several options for preparing a healthy drink with a spicy taste. Regardless of the selected recipe for coffee with ginger, all the beneficial properties and contraindications for taking are the same.
Lovers of coffee drinks have their own secrets of preparation. But every seasoned barista recommends experimenting.
Yemeni recipe
The classic ginger coffee is considered to be a drink prepared in Yemen. The main secret of its preparation is the addition of the root even before the water is poured into the Turk.
For cooking 1 tsp. ground grains should be poured into a Turk and ground ginger should be added on the tip of a knife. If there is a fresh root, then you can cut off a slice from it no more than 2 cm long, the specified amount is enough to impart a spicy taste and tart aroma. Pour the components with 200 ml of water. Keep the liquid on low heat until a thick foam appears on top. Add sugar, honey or syrup for flavor.
Cinnamon
A powerful immune stimulant is coffee with cinnamon and ginger. It saturates the body with vitamins C, E, antioxidant substances. For cooking in a Turk, a pinch of ground cinnamon and ginger are added to the ground grains. Pour the ingredients with cold water. Coffee is brewed over low heat. It is considered ready when a thick foam forms on top.
Coffee with ginger, orange and lemon
Many people prefer a drink prepared with the following ingredients:
- ginger;
- zest of lemon, orange;
- cinnamon.
Dry components are mixed and filled with water. It is enough to take 0.5 tsp for a cup. grated lemon or orange zest. Citrus notes combined with ginger root and cinnamon create a unique taste and aroma.
Indian recipe
Fans of oriental cuisine can appreciate the coffee that is brewed in India. To prepare a cup you will need:
- 12 coffee beans;
- 3 peas of allspice;
- 3 fresh basil leaves;
- a piece of fresh ginger up to 2 cm long;
- a pinch of chopped coriander.
The coffee beans are ground in a coffee grinder along with allspice. Ginger is chopped on a grater. In a Turk, all the ingredients are mixed and poured with cold water. Coffee is brewed over low heat until a cap of froth appears. After its formation, the fire is turned off and the liquid in the Turk is allowed to cool for two minutes. After the indicated time, it is brought to a boil again.
Coffee with chocolate
The combination of coffee flavor, ginger, pepper and chocolate can leave few people indifferent. A popular drink is made from the following ingredients:
- 10 g ground coffee beans;
- 2 g ginger powder;
- 2 g ground cardamom;
- 10 g dark chocolate;
- 200 ml of water;
- 1 pinch each of chili and salt.
Ground coffee in a Turk is combined with ginger, pepper, salt, cardamom and poured with cold water. The liquid is brought to a boil to form a thick foam twice. After that, it is poured into a cup and allowed to settle a little, cool. Pour chopped chocolate on top.
Cream recipe
People looking for new ways to brew coffee may like the addition of cream and ginger root. It is prepared according to the following scheme:
- ground grains are combined with 150 ml of water and brewed in a Turk;
- Rub a piece of ginger root 2 cm long and pour 50 ml of boiling water;
- coffee is poured into a large cup or glass;
- strained ginger water is poured into the prepared coffee;
- decorate the drink with whipped cream.
Sweet lovers can additionally pour in caramel or chocolate syrup. This should be done before decorating the coffee with whipped cream on top.
Is it possible to drink while losing weight
Coffee with the addition of ginger stimulates metabolism, normalizes digestion. This action prevents the appearance of fatty deposits. Therefore, this drink is recommended to be included in the diet for weight loss.
You can get rid of extra pounds if you drink coffee and at the same time adhere to a low-calorie diet, increase physical activity. By accelerating the metabolism, the process of losing weight starts.
Green coffee is considered the most useful. It not only normalizes metabolic processes, but also acts as an antioxidant.
Contraindications and possible harm
Not everyone can include coffee with the addition of ginger root in their diet. It is contraindicated in children. It is also impossible for people who have:
- hypertension;
- violation of the heart;
- problems with blood vessels;
- chronic gastrointestinal lesions;
- intolerance to ginger.
Caution should be exercised by pregnant and lactating women. Some doctors recommend giving up the specified drink, others advise you to limit yourself to just a cup a day.
Doctors advise not to abuse coffee. People who drink four or more cups a day may experience heartburn, nausea, and heart palpitations. Some complain of an unexplained feeling of discomfort, increased anxiety.
Conclusion
The benefits and harms of coffee with ginger must be determined before a person decides to include this drink in their daily diet. It stimulates metabolism, helps to normalize the functioning of the digestive system, vasodilation. It is forbidden to drink it for hypertensive patients, people with gastrointestinal diseases, vascular disorders.
