Why is mineral water useful?

Mineral water has long enjoyed fame. People travel to her springs in the hope of being healed. Drinks with this name are sold in stores. This liquid is recommended by doctors. On its basis, there are many recipes for traditional medicine. But is it always useful and what are the benefits and harms of mineral water?

Where does mineral water come from

People began to drink such water even when they could not explain its quality. There is nothing supernatural here. Underground waters, passing through various layers of the earth's crust, are saturated with trace elements. Coming to the surface, they bring dissolved natural components to people.

Types of mineral water

The variety of such waters depends on their composition. By chemical composition, there are five types:

• carbonate contain salts of carbonic acid;
• sulfate salts include sulfuric acid salts:
• chloride are saturated with chlorine compounds;
• magnesium absorbed magnesium compounds;
• ferruginous include iron salts.

Healing natural waters are classified according to the degree of mineralization:

1. Table water low in trace elements. Healthy people drink mineral water every day only when it is low in minerals.
2. Medicinal table water has a high mineralization. It should be taken in courses.
3. Healing waters strongly saturated with minerals. Their uncontrolled reception is unacceptable. They are prescribed by your doctor as a medicine and are sold in pharmacies.

Chemical composition and caloric content of mineral water

From a chemical point of view, the composition of natural sources depends on dissolved salts, which are found in greater quantities. The rest of the constituents are represented by different amounts of all other elements present on earth.

Natural moisture contains neither proteins, nor fats, nor carbohydrates, so its caloric content is zero.

The healing properties of mineral water

The healing qualities of a liquid saturated with minerals are determined by its chemical composition:

1. Carbonate water used for stomach diseases caused by acidity. It increases the alkali content, normalizes the balance of acids and alkalis. Reception will help eliminate heartburn, relieve belching, reduce the heaviness in the stomach.
2. Sulphate moisture gives a choleretic result. It is used to treat the liver and biliary tract.
3. Chloride water used in the treatment of gastritis with reduced secretion.It stimulates the formation of gastric juice, improves peristalsis, increases acidity, and helps to improve the function of the pancreas.
4. Magnesium water strengthens bones and joints. Magnesium is essential for normal heart function. It activates the kidneys, counteracts muscle tissue atrophy, tidies up the nervous system, and helps in the fight against stress.
5. Ferruginous waters - the most acceptable for constant use. Their composition increases hemoglobin, stimulates blood formation, improves the functioning of the digestive system.

Mineral water for pancreatitis

Pancreatitis is inflammation of the pancreas. Ideally, pancreatic enzymes should enter the intestine, but the diseased organ is not able to fully perform its functions, so the enzymes begin their action without reaching the final goal. As a result, they begin to digest the pancreas.

Mineral water treatment is possible only during remission. All actions are aimed at reducing enzymatic activity. For this purpose, alkaline carbonate variants are used, which suppress the formation of hydrochloric acid. Coal salts relieve spasms.

Cleansing the liver with mineral water at home

Cleansing the liver with mineral water can be quite effective. Chlorine-containing water should be used. Will also fit Borjomi - a unique liquid of volcanic origin.

Tubage is unacceptable for people with stones in the liver and gallbladder. The displaced calculi block the bile ducts. To eliminate the consequences, an operation will be required.

In other cases, homemade tubage gives positive results:

• bile liquefies;
• the biliary tract expands;
• the work of the choleretic organs improves;
• the blood is refreshed.

The process of cleansing the liver at home is shown in this video:

Mineral water inhalation for cough

Inhalations with mineral water are a good addition to drug therapy and traditional medicine. The balanced composition of trace elements perfectly penetrates the body through the mucous membranes, providing anti-inflammatory and bactericidal action. Inhalation reduces asthma attacks.

Essentuki No. 4, Borjomi, Zelenogradskaya are used for alkaline inhalations.

Inhalation will result in:

• moisturizing the mucous membranes of the upper respiratory tract;
• facilitating the separation of accumulated sputum;
• ease of breathing.

The therapy is completely safe. To carry out inhalations with mineral water at home is using a nebulizer - a special device.

The benefits of mineral water for gout

Healing water is used to treat gout. It is a good prophylactic agent for this disease. For treatment, alkaline bicarbonate water is used. It tastes like soda. The healing liquid is slightly mineralized.

The amount is calculated individually: 4 milliliters per 1 kilogram of weight. There is another rule of admission: drink warm, relieving gas.

Mineral water for diabetes

Such water is useful for patients with diabetes of any type. They drink it at the same time as taking medications. Mineral water enhances the therapeutic effect of medicines, promotes the removal of decay products and normalizes the work of all body systems.Regular intake reduces sugar levels, improves metabolism.

The benefits of mineral water in case of poisoning

Vomiting and diarrhea are frequent companions of poisoning. Mineral water will help to cope with unwanted symptoms, avoid dehydration, and remove toxins.

In case of poisoning, you should consume water with a high content of trace elements that benefit digestion:

1. Potassium will restore the functioning of the digestive system.
2. Sodium helps to equalize the concentration of fluid in the body.
3. Magnesium normalizes bowel function.

Is it possible to drink mineral water for pregnant and lactating

During pregnancy, you should drink slightly mineralized non-carbonated drinks. Healthy water perfectly quenches thirst, replenishes the loss of minerals, and normalizes the water-salt balance. Industrial mineralized water should be discarded. It will not bring benefits to the body.

Drinking mineral water after childbirth will help preserve your figure - there are not a single calorie in the drink. Thanks to the use of healing water by the mother, the baby will be provided with microelements. To avoid an overabundance of minerals, intake should be regulated.

Is it possible to give mineral water to children and at what age

All of the baby's systems are still so imperfect that even products that bring undeniable benefits harm them. Children should be given water from natural sources not earlier than a year of life. The drink should be slightly mineralized. Gases should be removed from it. For this purpose, table water is quite suitable. Medicinal water is prescribed by the doctor for children at least 7 years old.

The benefits of mineral water for weight loss

The benefits of groundwater for weight loss are evidenced by the fact that they contain absolutely no calories. Mineral water helps to reduce weight, regulates metabolic processes, cleanses the body. For the purpose of losing weight, you should use exclusively water from natural sources.

How to drink mineral water properly

When taking water, you must adhere to the following rules:

1. Dining room slightly mineralized water can be drunk up to 1.5-2 liters per day. It can be used for cooking. Tea is brewed with her. The exception is made by people who have contraindications for admission.
2. Medicinal table water - a prophylactic agent for many diseases. It is drunk in courses and only on the advice of a doctor.
3. Healing mineral water Is an auxiliary medicinal product. She is discharged by a doctor. The dosage is calculated by a specialist.

How much mineral water to drink per day

They drink table mineral water, like ordinary water. Its consumption rate is up to one and a half liters per day. The use of the medical dining room should be limited to one liter per day. When taking medicinal water, you must be guided by the instructions of a specialist.

Mineral water on an empty stomach

A glass of table water in the morning on an empty stomach will help get rid of many problems:

1. Cleans the colon, which initiates the absorption process.
2. Helps to speed up metabolism.
3. Stimulates the renewal of body cells.
4. Supports the health of the lymphatic system.

The use of mineral water in cosmetology

Moisture from the bowels of the earth is used for rinsing hair, removing makeup and daily cleansing of the face. To do this, the mineral water is slightly warmed up, then the face is cleaned with a damp swab.

Mineral water for face

Facial masks are helpful. A cotton towel is dipped in warm mineral water and applied to a previously thoroughly washed face. So you should lie until the towel has completely cooled down. The procedure can be repeated several times. Then the face is wiped dry.

The benefits of washing with mineral water

The benefits of natural water for the skin of the face lie in the contained minerals. It is better to wash with mineral water twice a day.In the morning you should wash your face with cold water. After washing, rub your face with a hard towel. This stimulates blood circulation and activates all processes occurring in the epidermis. Evening washing should be carried out with warm water after preliminary cleansing of the face. You do not need to wipe your face, you need to let the moisture dry. This will help to enrich the epidermis with minerals. After washing with natural water, the feeling of dryness and tightness disappears.

The benefits of mineral water for hair

Mineral water should be regarded as a wonderful natural balm. It strengthens the hair roots, moisturizes them, tones the scalp. Rinsing hair with mineral water helps to get rid of dandruff. Use water with a low mineral content to heal your hair. If the water is highly mineralized, then it will only ruin the hair, making it dry and lifeless.

How mineral water is used in cooking

Mineral water is used in cooking. The brand is important for application:

1. Kebab should be marinated in fresh Narzane.
2. Volvis will improve the taste and quality of the biscuit.
3. Selters will make minced meat light and airy.
4. Carbonate mineral water will make the dough soft and fluffy.

How to choose and store mineral water

You need to buy mineral water only in glass bottles. Glass allows keeping its natural composition longer. All information about the source, composition and manufacturer must be indicated on the bottle.

The harm of mineral water and contraindications

Mineral water can be harmful. It is contraindicated in people with inflammation of the stomach and intestines. This is especially true of periodically exacerbated diseases. Mineral water with urolithiasis provokes the involuntary release of calculi and severe renal colic. Abuse can lead to the overflow of the body with various minerals. This will cause great damage to health.

Conclusion

The benefits and harms of mineral water depend solely on the person. If you drink mineral water on the recommendation of a doctor, do not abuse it, when choosing to focus on your health, then it will only benefit.