Why Borodino bread is useful

Of all the varieties of rye bread, Borodinsky has the most useful properties. Thanks to the spices, it has a specific smell and color. The benefits and harms of Borodino bread have been studied, and nutritionists recommend including a small amount of this delicacy in your daily diet.

The history of the origin of Borodino bread

There are several versions of the origin of the delicacy. According to one of them, the place of invention of unusual bread is the Spaso-Borodino monastery. They say that black bread was prepared in a bakery located next to the monastery, especially for commemoration.

Supporters of another version claim that the authorship of the recipe belongs to the composer Alexander Porfirievich Borodin, who borrowed the cooking method in Italy.

In 1933, the Moscow Bakery Trust approved the recipe for black bread, which became known as Borodino and is still popular with many people.

The composition of Borodino bread

According to GOST 5309-50, the loaf contains the following ingredients:

• 80% rye flour;
• 15% wheat flour of the 2nd grade;
• 5% rye malt;
• sugar;
• salt;
• leaven;
• syrup;
• spices: coriander, cumin or anise.

According to GOST, black bread can only be cooked using the choux method.

Nutritional value and calorie content of Borodino bread

The calorie content of Borodino bread is 200 kcal per 100 grams. One slice will contain approximately 60 kcal. With a low calorie content, the delicacy is famous for its rich content of vitamins and other healthy components. It contains phosphorus, calcium, magnesium, potassium, iron, sodium, vitamins PP, E, A, as well as B vitamins.

Indicators of the nutritional value of the product:

• proteins - 6.8 grams;
• fats - 1.8 grams;
• carbohydrates - 40 grams;
• dietary fiber - 7.3 grams.

Also, the product contains a certain amount of organic and saturated fatty acids, the beneficial properties of which help a person to generate the necessary energy.

The benefits of Borodino bread for the body

The beneficial properties of bread are explained by the chemical composition. It improves metabolism and normalizes the functioning of the gallbladder and liver, as well as improves the condition of blood vessels and heart.

The benefits of Borodino bread for the intestines are due to its high fiber content. Its fibers swell and gently cleanse the intestinal walls from all unnecessary, helping the organ to function normally. Regular use heals the microflora of the entire gastrointestinal tract, calms the nervous system and keeps cholesterol levels under control, has a beneficial effect on the level of blood pressure in case of an increase.

The coriander seeds and caraway seeds in a loaf of black bread prevent gout by flushing urea out of the body. Coriander has other useful properties: it is considered a good prevention of caries, strengthens the gums.

Is Borodino bread useful for losing weight

The benefits and harms of Borodino bread for weight loss are manifested depending on the method of consumption. Spicy bread will help you lose weight thanks to fiber, which removes harmful substances and enhances intestinal peristalsis. It also causes an increase in metabolic processes in the body, and this also helps to reduce excess weight without harm to the body.

The benefits of Borodino bread for the figure are possible with moderate consumption. Nutritionists recommend eating no more than two pieces a day. This is quite enough for saturation and obtaining nutrients. However, the abuse of tasty bread can lead not to a dietary, but the opposite effect.

Borodino bread during pregnancy and breastfeeding

According to nutritionists, this is the best type of baking for expectant mothers: the composition will not harm the baby, and the pregnant woman will give energy. The optimal amount per day is three slices (250 g).

Despite the beneficial properties, the use of this product during breastfeeding has some nuances. Sometimes manufacturers change the traditional recipe to include additional ingredients. It can be yeast or a lot of spices and herbs. It is better for a nursing mother to refuse such bread so as not to harm the baby. It can cause colic and digestive upset in the baby.

Is Borodino bread possible with diabetes

With a serious illness such as diabetes, it is important to monitor your diet. Diabetics should not eat any baked goods, but this bread will benefit them. Due to its low glycemic index, it will not raise blood sugar levels, make you feel fuller and help prevent obesity.

The well-being of diabetics is positively affected by such components of bread as thiamine, iron, riboflavin and folic acid. You can consume from 150 to 300 grams per day. It is not recommended for people with this disease to consume baked goods and other carbohydrate-containing foods at the same time.

How to use Borodino bread with benefit

Spicy bread rich in vitamins gives a person strength and energy. Therefore, nutritionists recommend using it for breakfast. Delicious and healthy sandwiches will help you stock up on energy for the whole day. In addition, the combination of bread and butter helps to better absorb vitamins.

Eating one slice with a legume or potato dish will help your body absorb the food better. If cabbage or dairy products are on the table, it is also better to eat rye bread with them: it does not cause fermentation in the digestive tract.

This product can be used both fresh and in the form of crackers. Croutons are more useful for the body: they are absorbed faster and easier, without causing any disturbances in the digestive system. Together with strong tea, they can stop diarrhea.

Homemade Borodino bread recipe in a bread maker

Making Borodino bread at home does not require much effort, the result is no worse than store bread, and the beneficial properties do not diminish. There are many ways to make homemade bread. Most often, a bread maker is used for this.

First, prepare the necessary components:

• 240 ml boiling water;
• 2 tbsp. l. malt;
• 2 tbsp. l. cumin;
• 210 g of wheat flour and the same amount of rye;
• 2 tbsp. l. honey;
• 1.5 tsp. dry yeast;
• 1 tbsp. l. ground coriander;
• 1.5 tsp. salt;
• 2 tbsp. l. wine vinegar and sunflower oil.

Preparation:

1. Pour malt into a bowl, pour boiling water over it, mix well and allow to cool.
2. Pouring the brewed malt into the container of the bread machine, add vinegar, honey and oil there.
3. Sift all the flour and cover with cumin.
4. Salt, coriander and yeast are added last.
5. They are baked in the "French pastry" mode, the weight is set to 750 g, the crust color is chosen medium.
6. After 4 hours 10 minutes, the delicacy is ready.
7. Allow it to cool completely before slicing.

How to easily and quickly make your favorite bread at home, the video will tell:

The use of Borodino bread in cosmetology

The benefits of Borodino bread for women are manifested not only in eating, it is also an excellent cosmetic product. Its beneficial properties have long been used in home cosmetology.

Hair masks

At home, black bread is often used to prepare wellness masks. Their high efficiency and useful properties are due to their rich chemical composition. Dietary fiber has a positive effect on the blood flow in the scalp. Niacin eliminates fragility and split ends, while retinol fights dandruff successfully. Thiamine contributes to the healing of hair follicles, and fluoride activates hair growth. Together, these components provide an excellent result, which is visible after the first use of the product.

Recipe 1

1. Grind the rye crumb and pour over cooled boiled water.
2. Let the bread mixture brew until morning.
3. Squeeze it out and mix well.
4. Pour in 30 ml of castor oil and mix again.
5. Apply a homogeneous mixture to the hair, gently massaging the scalp.
6. After application, the hair should be covered with a plastic cap and a towel on top.
7. After an hour, the product must be washed off using shampoo.

Recipe 2

1. Soak 100 g of black bread in milk.
2. Add fresh kefir (3 tbsp. L.) To the mixture.
3. Stir the product until smooth.
4. Apply to the hair with massage movements and rinse off after an hour and a half.

Face masks

Nourishing masks using rye baked goods are suitable for all skin types. It is useful to carry out bread washing. To do this, prepare a liquid gruel from bread with water. For dry skin, water can be replaced with milk. The mixture is applied to the face, keeping it on the skin for 30 seconds. The procedure is repeated 7-10 times.

For dry skin

1. A slice of black bread is poured over 4 tbsp. l. cream.
2. When the crumb swells, the mixture is applied to the skin for 20 minutes.
3. After that, wash off with warm water.

For oily skin

1. Mix 1 tbsp. l. chopped parsley and half a glass of kefir.
2. A couple of drops of lemon juice and soaked crumb are added to the resulting mixture.
3. The mask is kept on the face for 15–20 minutes and washed off with water at room temperature.

Bread-based masks cannot be harmful, and their healing properties are enormous.

Harm of Borodino bread and contraindications

• Like all rye flour products, this bread can cause gas production.
• Do not overuse Borodino bread when dieting, as this can lead to excess weight.
• Black bread is contraindicated in people who have recently undergone surgery on the digestive tract.
• It can be harmful to those suffering from gastric acidity and enterocolitis.
• It is forbidden to use the product for people with gluten intolerance.
• With caution and in moderation, it can be introduced into the diet of diabetics, allergy sufferers and nursing mothers.

How to choose and store

To maximize the beneficial properties of bread, the following criteria must be taken into account when buying:

1. The bread should have a deep brown color and the crust should be shiny.
2. There should be no dents or irregularities on the loaf.
3. The crumb should be free of lumps and large pores.
4. The loaf should give off a spicy fresh scent.

The shelf life of store bread does not exceed 3 days, and after opening the package, you need to consume the product within 36 hours. Store separately from other baked goods.

The benefits and harms of Borodino bread should be known to all lovers of this delicacy. Due to its valuable properties, if used correctly, it will only benefit the body.