Why is coffee with lemon useful and harmful?

The benefits and harms of coffee with lemon are a fairly common subject of controversy. Not everyone will like this unusual combination. However, the drink has not only a tonic, but also a tonic effect. It is believed that it can help in the weight loss process.

History of the drink

Lemon coffee spread in Italy after World War II. During this period, there were difficulties with water purification. To reduce the risk of developing dangerous diseases, the Italians disinfected it with lemon. It has long been known for its pronounced antibacterial properties. After the restoration of the treatment facilities, the habit of drinking drinks with lemon was preserved. Coffee with its addition is called espresso romano.

Romano is usually drunk from small cups.

Today everyone can make a drink at home. The main ingredient is freshly ground medium or dark roasted beans. For brewing, it is advisable to use bottled water with a salinity of 75–250 mg / l. Coffee must be served with froth. It prevents the erosion of the coffee aroma.

Composition and calorie content of coffee with lemon

Coffee with lemon is not prohibited for people watching their weight. 100 ml of the drink contains only 3.7 kcal. In addition, it contains a host of health-promoting substances. Among them are:

• caffeine;
• vitamin C;
• iron;
• potassium;
• thiamine;
• phosphorus;
• magnesium;
• alimentary fiber;
• organic and saturated fatty acids;
• lipids;
• riboflavin;
• phenolic compounds;
• sodium;
• alkaloids.

Thanks to its rich caffeine content, Romano has a tonic effect on the body. It increases performance and stimulates mental activity. Therefore, the drink is recommended to be taken in the first half of the day, immediately after waking up. The presence of ascorbic acid in the composition strengthens the immune system. Organic acids, in turn, are directly involved in the normalization of the acid-base balance in the body.

Why is coffee with lemon useful?

Espresso romano not only perfectly invigorates, but has a beneficial effect on human health. The drink has the ability to start metabolic processes. It improves food digestion and has a diuretic effect. This helps in the process of losing weight.

Lemon is known to partially neutralize the effects of caffeine, which makes it less likely to develop addiction. It is especially useful to drink coffee with lemon for people suffering from a breakdown. Substances in its composition activate the activity of cells responsible for thought processes. Therefore, it is romantically recommended to drink to people whose activities are related to mental work. The beneficial properties of the drink also include:

• elimination of toxic substances from the body;
• increased blood pressure;
• elimination of drowsiness;
• starting metabolism;
• diuretic effect;
• increased mental and physical activity;
• elimination of edema;
• getting rid of headaches.

It is undesirable to drink espresso romantically on an empty stomach

The antioxidant properties of the drink help to cope with hangovers. Thanks to the polyphenols, the drink also has an anti-inflammatory effect. It is recommended to take it for hypotonic patients. Romano has the ability to constrict blood vessels, thereby increasing blood pressure.

The most pronounced benefits are coffee with lemon and honey. It has a powerful immunomodulatory effect on the body. In this case, honey is added to a slightly cooled drink. This allows him to fully reveal his useful properties.

Is coffee with lemon harmful?

Coffee with lemon is not always good for health. With an exacerbation of chronic diseases of the digestive system, it can provoke painful sensations in the abdomen. When consumed excessively, the drink causes heart palpitations and hand tremors. Difficulty falling asleep and increased irritability may also occur.

According to many years of research, the substance acrylamide is released during the roasting of coffee beans. It is considered a carcinogen that, if consumed excessively, can provoke the growth of malignant cells. Due to its pronounced diuretic properties, the drink can lead to dehydration. Therefore, after taking it, thirst always arises. Fluid deficiency, in turn, can contribute to serious health problems.

For older people, coffee with lemon is harmful for its ability to flush calcium from the body. On this basis, the musculoskeletal system is weakened and the strength of the teeth decreases. For this reason, the drink is not recommended for children either.

Many people are interested in the benefits and harms of instant coffee with lemon. Unlike natural, it has a lower strength. It contains 30% less caffeine. That is why it is considered to be more harmless to health.

How to cook

There are several ways to make lemon coffee. In each case, the strength of the drink and the set of ingredients will differ. The most popular is the traditional recipe. For cooking, you can use both a Turk and a coffee maker. The degree of grinding of the coffee beans is not essential.

The classic way

Components:

• 30 ml of water;
• 5 ml lemon juice;
• 7 g ground coffee beans;
• zest of 1 lemon;
• sugar to taste.

Cooking process:

1. Coffee is prepared in any usual way.
2. Lemon juice is poured into the finished drink.
3. Granulated sugar is added as desired.
4. The zest is used as a decoration. It can be grated on a fine grater or cut with a thin spiral.

Espresso Romano has the ability to increase appetite by stimulating the production of gastric juice

English

Ingredients:

• 200 ml of cold water;
• 1 tsp ground coffee;
• 1 slice of lemon;
• sugar to taste.

Cooking steps:

1. Coffee is placed in a Turk, poured over with cold water and kept on low heat until boiling.
2. After removing from the heat, the drink is insisted.
3. Add a slice of lemon directly to the cup.

If you wish, you can decorate the drink with cinnamon

French

Components:

• 70 g of ground coffee;
• 1 tbsp. l. lemon liquor;
• 5 tsp cream;
• 1 tbsp. l. lemon zest;
• 10 ml cream;
• 1 lemon wedge.

Recipe:

1. Coffee is prepared in any suitable way.
2. Liqueur is added to the finished drink.
3. Whisk the cream thoroughly in a separate container. Then zest and granulated sugar are added to them. The resulting mixture is refrigerated for 30 minutes.
4. Coffee is poured into a cup. Chilled cream is placed on top.

The French version of cooking Romanno is great for setting the table for a holiday

Conclusion

The benefits and harms of coffee with lemon depend on how much and how often you drink it.When consumed in moderation, the drink has a stimulating effect on the nervous system without provoking side effects. In excessive quantities, it can have the exact opposite effect.

Reviews about the benefits and dangers of coffee with lemon