Is kebab good for the body

Meat baked on charcoal in closed conditions or in the fresh air is one of the most popular dishes among the people. It is interesting to find out what are the benefits and harms of barbecue and what properties its different types have.

Shish kebab chemical composition

For a shish kebab it is impossible to bring a universal chemical composition - a lot depends on what kind of meat it is prepared from. However, some features unite all types of this dish. So, the product always contains:

• a high amount of animal protein - about 25% of the total;
• fats - about 40-50%;
• the minimum amount of carbohydrates is from 1% to 5%;
• vitamins - A, C, PP, E;
• trace elements: iron, magnesium, calcium, phosphorus and zinc;
• B vitamins and vitamin D;

The chemical composition largely depends on the marinade in which raw meat is pre-soaked.

Calorie shish kebab

The nutritional value of a product also depends on what it is made from:

• The calorie content of pork shashlik per 100 g is from 340 to 180 calories. The least high-calorie baked pork belly dish, the highest fat content is the product from the pig's neck.
• Lamb skewers contain 320 to 220 calories per 100 g of baked meat. The most nutritious delicacy is obtained from lamb's legs, and the most "dietary" - from the loin or collar.
• Beef shashlik has a low calorie content - from 240 to 270 calories in a small portion of 100 g.
• Grilled chicken meat is the most dietary of all. Its nutritional value is only 100 to 220 calories, depending on where the meat is taken from for processing.

Why is barbecue useful?

The product contains considerable benefits for the body - it can manifest itself with reasonable use:

• Shashlik is a product with a high content of protein and amino acids. The benefit is that it promotes muscle growth, increases circulation and hemoglobin levels.
• The product is very nutritious. It is useful for those who want to gain weight quickly and efficiently, and is also an ideal dish for outdoor recreation, as it quickly increases strength and gives vigor for a long time. Baked meat in small quantities is an excellent remedy for anemia.
• Vitamins and minerals in the product can significantly strengthen the body - increase immunity, improve the condition of bone tissue, and have a beneficial effect on hormones. Kebab stimulates the synthesis of testosterone, which is valuable for men.

Is it possible to barbecue while breastfeeding

The product can hardly be called a dietary dish - it is rather food for perfectly healthy people. Whether it can be consumed by women during lactation depends on the type of meat.

It is better to exclude the classic barbecue during breastfeeding from the diet.First of all, it is too fat and contributes to weight gain for mothers and children, and can cause colic in the baby. There is a risk of poisoning from overcooked or undercooked meat, and the most popular marinades based on vinegar, mayonnaise and other sauces can cause allergies in babies.

But at the same time, a nursing mother may occasionally pamper herself with a non-nutritive, tender and well-baked chicken product in a healthy and safe marinade.

Is it possible to barbecue for pregnant women and children

Kebab during pregnancy is allowed in moderation - it can become a valuable source of protein, iron and other valuable substances. But you need to carefully monitor the quality of roasting, so as not to get poisoned by poorly processed meat, and avoid sharp and harmful marinades.

It is not recommended to give an ordinary kebab to children until the age of 12 - earlier, the child's pancreas cannot cope with the increased amount of fat in this product. Younger children, from 5 years old, can occasionally be given baked chicken meat. Moreover, it is better to cook it at home, and only reheat it on the grill.

Which kebab is better and healthier

This is not to say that the meat of some animals is definitely better suited for cooking. But it is worth understanding what the benefits of each of the options are.

The benefits of chicken kebab

The calorie content of chicken kebab is the lowest. Therefore, it is well suited for those who care about their figure. Chicken meat contains a lot of protein glutamine and vitamin B6, important amino acids and trace elements - calcium, cobalt, chromium and zinc.

The benefits and harms of pork kebab

Baked pork can be very healthy or unhealthy. On the one hand, pork contains a huge amount of proteins, polyunsaturated fats, and mineral salts. The meat contains arachidonic acid, which is useful for male and female hormonal levels.

However, with excessive consumption of pork baked meat, a rapid weight gain occurs. To prevent this from happening, it is better to soak the product in a lemon marinade, which prevents the absorption of fats.

Why is beef kebab useful?

The benefits of beef dishes are the high content of valuable substances in this meat. Vitamins A, PP and B, trace elements - iron, calcium, potassium and sodium - strengthen the body. In addition, beef protein is very well absorbed by the stomach and intestines.

Is lamb kebab good for you

Lamb meat is a rather fatty product, but in small doses it will also be beneficial. The product activates the metabolic process and gives a strong charge of energy and strength. Lamb contains a valuable element fluorine and a substance lecithinvery useful for the brain.

Useful marinade for barbecue

The benefits of meat baked on charcoal directly depend on the composition in which the product was previously soaked. There are dozens of marinade recipes, but the most useful are two:

• lemon-based - raw meat is processed with fresh fruit juice or abundantly lined with chopped slices;
• based on mineral water - meat is poured with natural water with a high salt content, for example, Borjomi or Essentuki.

The better to drink a barbecue

Tasty and aromatic baked meat is often washed down with strong alcoholic drinks, but this is fundamentally wrong - the load on the liver is too great. It is better to use the dish with red wine or juices. Natural pineapple juice contains a lot of benefits. The substances present in it contribute to the rapid breakdown of protein.

It is recommended to drink hot meat with warm drinks - cold water and juices will create an extra burden on the stomach.

Kefir kebab recipe

A popular way to process kebabs is kefir marinade, after which the meat becomes especially juicy and tender:

• Ingredients should be taken at the rate of 2 cups of kefir per 2 kg of meat - beef, lamb, pork or chicken.
• Before marinating, fresh meat is thoroughly washed, and then cut into small pieces, which will be convenient to string on skewers.
• After that, in a roomy container, the meat is poured with kefir. The container should be either plastic or enameled - in an iron container the product will oxidize, its taste will deteriorate, and the benefits will decrease.
• For high-quality marinating, it is enough to hold the pickled raw materials in the refrigerator for 3-4 hours.

As for the heat treatment, it is no different from the classic recipe for cooking barbecue. You need to wait until the natural firewood in the grill is properly burned out, and then add birch coals and smoke the meat over them for 30-40 minutes, turning it periodically.

Shish kebab harm and contraindications

While the product contains benefits, it has the potential to do great harm. First of all, meat processed with oil becomes carcinogenic after baking - therefore it cannot be overcooked and consumed in large quantities. A poorly fried product is dangerous for poisoning:

• Fatty baked meat is contraindicated for those who suffer from diseases of the stomach, liver and pancreas.
• You need to be careful with the dish in case of kidney ailments.
• The product in kefir marinade often leads to heartburn and indigestion with increased stomach acidity.

Conclusion

The benefits and harms of kebabs depend on the correctness of its pickling, preparation and use. If you carefully choose the most useful types of meat, do not use harmful marinades, do not drink alcohol with meat and do not overdo it, this dish will be beneficial for the body.