Why pike perch is useful

The properties, calorie content, benefits and harms of pike perch are the necessary information to include fish in the diet. Perch meat is tender, lean, and contains a large amount of protein. The properties of the product make it possible to consume food regularly with health benefits.

What does pike-perch look like and where is found

Pike perch is a useful predatory fish that lives in fresh clean water with a bottom of clay or sand at great depths. At night it floats to the surface of the water. For the winter it hides in underground burrows. It is found in Eastern Europe and Asia, in the basins of the Azov, Baltic, Black seas. Some species reach a mass of 15 kg, a length of 1 meter. Average indicators - 10 kg, 40 cm. A distinctive feature is large canines with small teeth between them. Females have smaller canines than males.

There are five types:

• Ordinary.
• Nautical.
• Light feather.
• Sandy.
• Volzhsky.

Varieties differ in color, size and habitat. There are two sharp fins on the back of the pike perch. The coloring allows you to camouflage when hunting. Scales of gray color with green tints are located along the entire length of the carcass. The abdomen is light gray. The body is long, with an elongated flattened head.

Chemical composition of pike perch

Fish contains amino acids necessary to maintain human health, as well as:

• Vitamins: PP, A, B1, B6, B9, B2, C, E, K.
• Macronutrients: magnesium, sulfur, phosphorus, calcium, potassium, chlorine, sodium.
• Trace elements: iodine, iron, chromium, cobalt, nickel, fluorine, copper, molybdenum, manganese, zinc.
• Nutrients: Proteins, Good Cholesterol, Fats, Water, Omega-6 and Omega-3.

Calorie content of pike perch

Fish is a dietary product, the calorie content of pike perch per 100 grams is 84 kcal. The useful properties, harm and calorie content of the dish are influenced by the cooking method and side dish.

Useful properties of pike perch

The benefits of pike perch for the human body are determined by the chemical composition of the product. Eating food helps to improve metabolic processes in the body, normalize digestion. The product prevents thrombus formation, blockage of blood vessels, lowers blood cholesterol, stimulates the work of the heart and blood vessels.

The benefits are manifested in improving the functioning of the nervous system and brain, vision. The product stimulates the adrenal glands, the production of thyroid hormones, and improves the functioning of the human endocrine system.

The properties of fish have a beneficial effect on bone tissue, the structure of hair and nails, and the development of its own immunity. The benefits are manifested in maintaining brain activity, increasing endurance.

Meat regulates blood glucose levels, removes toxins and toxins. The benefits are manifested in case of poisoning, after operations, during diets.

The useful amino acids contained in the fish are involved in the formation of body tissues, the production of hormones, and digestive enzymes. One of the properties is increased immunity. Indications for the inclusion of fish in the diet are:

• Physical, emotional, mental stress.
• Childhood.
• Pregnancy, lactation.
• Metabolic disease.
• Diseases of the gastrointestinal tract.
• Anemia.
• Chronic fatigue.
• Reduced immunity.
• Thyroid dysfunction.
• Increased nervous irritability.
• Recovery after operations, illness, prevention.

During physical exertion, the benefits of the product lie in replenishing the energy deficit, stimulating the increase in muscle mass. Pike perch is a dietary product recommended for weight loss. Regulates the level of hemoglobin and adrenaline in the blood. The benefits of cobalt, which is part of fish, is to accelerate the breakdown of fats, carbohydrates, proteins, improve the synthesis of amino acids, the production of hormones and vitamin B12.

The properties of phosphorus, fluorine and calcium are responsible for strengthening bone tissue, regulating the activity of the muscular and nervous systems. The elements help to strengthen and maintain the work of the cardiovascular system. Indications for the use of the useful properties of these elements are:

• Muscle cramps.
• Numbness in the arms and legs.
• Joint pain.
• Osteoporosis.
• Brittle bones.
• Elevated cholesterol levels.
• Caries.
• Slow growth in childhood.
• Brittleness and delamination of the nail plate.
• Rickets.
• Weakness, apathy.
• Slow response and impaired brain function.

The benefits of fish are manifested in iodine deficiency, decreased concentration, apathy. It is used for the prevention of cancer. Helps to slow down the aging process.

Is it possible to give pike perch to children

Fish feeding begins at the age of 11-12 months. New types of fish are being introduced gradually. Fatty red fish can harm a baby. Low-calorie, low-fat, healthy varieties are recommended. Such properties are possessed by cod, hake, flounder, perch, pike perch. The benefit of pike perch for a child lies in the high percentage of vitamins, minerals and nutrients contained in the product. At the beginning of complementary foods, the condition of the child is monitored. The harm of the product is manifested by allergic reactions, indigestion.

Weight loss pike perch

The calorie content of pike perch allows you to use the product for weight loss. The percentage of fat and the absence of carbohydrates has a beneficial effect on the figure, the state of the body. It is recommended to supplement the diet with boiled, stewed or baked fish. Healthy side dish: stewed, boiled, baked, and raw vegetables. Fried, fatty side dishes are harmful to the body.

The benefits and harms of pike perch caviar

It's not just meat that benefits the body. Zudachia caviar is beige with a yellow tint, fine-grained. The product is easily digestible, contains useful micro- and macroelements, improves immunity. Possesses properties that have a beneficial effect on pregnancy.

Caviar is bought in the store or prepared at home. For this, films are removed from the product, poured over with saline, oil and lemon juice. Ready caviar is stored in a dark cool room in jars. Spoiled caviar can harm the digestive system. Healthy pancakes, salads are prepared from caviar, eggs are stuffed or eaten neat.

Application in cosmetology

The beneficial properties of zander caviar are used in cosmetology when caring for the skin of the face and body. The product helps to regenerate the skin, prevent diseases, reduce puffiness, rejuvenate the skin, and reduce pigmentation.

To prepare the mask at home, you need to combine a teaspoon of caviar, 2 teaspoons of olive oil, and yolk. After application, the product is kept for half an hour and washed off with water.Long-term exposure (more than half an hour) can harm the skin of the face and neck.

How to cook delicious pike perch

There are many options for cooking fish: stewing, boiling, baking, smoking, stuffing, cutlets, fish soup. Best of all, tender fish meat retains its beneficial properties when baked. Cooks advise to stew or fry the product before baking. A healthy juicy dish is obtained when baked in foil.

The benefits of fish are manifested when combined with vegetables, mushrooms, sour cream or cream sauces. Sometimes the product is stewed in wine, milk, cream.

Fried, dried, smoked pike perch are delicious dishes, but such cooking methods will harm the body.

Harm of pike perch and contraindications to use

There are two contraindications to the use of pike perch:

• Individual intolerance.
• Allergy to seafood.

Harm to the body is caused in case of improper processing of fish, lack of processing, inattentive examination of the carcass, staleness of the product.

When buying fish, pay attention to the absence of light rounded spots on the carcass - a sign of infection with peptic ulcer disease. Eating infected individuals causes harm in the form of neoplasms in the stomach and intestines.

How to choose and store pike perch correctly

When choosing a product, attention is paid to the absence of strong odors, cloudy eyes, bruising, mucus, irregularities, dark gills.

Frozen goods do not contain foreign aromas, stains, irregularities, damage, large amounts of ice. The color of the fish is white.

Smoked product of golden color, with a uniform color, pleasant fire aroma, clean, intact skin.

The benefits of fresh fish last 2 days. The frozen product is stored for several months without harm to the product. The smoked one is wrapped in edible paper and stored for up to 10 days (cold method), up to 3 days (hot method).

Conclusion

The benefits and harms of pike perch are a topic studied by doctors. Pike perch is a healthy, tasty product that has practically no contraindications. Suitable for correct, balanced nutrition from an early age. Recommended by nutritionists and doctors. In order not to harm the body, you should choose and store the fish correctly.

Reviews

Reviews about pike perch are positive. The product is recommended for feeding children, for weight loss and as a delicacy. Many reviews are accompanied by recipes with photos, advice on cooking while preserving the benefits of meat. The effectiveness of the properties of zander caviar in cosmetic procedures is noted.