Porridge in sachets: benefits and harms

Breakfast is a morning meal, on which the mood, energy reserve, well-being for the whole day depends. The balance of food plays an important role, therefore in the morning it is customary to eat boiled cereal cereals, rich in vitamins and microelements. The overslept housewives will be saved by semi-finished products. The benefits and harms of instant cereals, their calorie content, varieties, are described below.

Instant porridge production technology

Whole grains undergo multi-stage cleaning from debris, husks, and solid particles. Then they are flattened to a thickness of 0.3 - 0.5 mm for instant products, 0.5 - 1.5 mm - for instant porridge. Notches on the flakes are made to increase throughput, speed up the cooking process, and improve properties.

After flattening, hydrothermal treatment follows - this can be steaming, welding, irradiation with infrared rays. When the product has reached the desired condition, it is dried at high temperatures. The consistency of future food and its beneficial properties depend on the quality of the last process.

Varieties of instant porridge

For accelerated cooking products, cereals are used:

• linen;
• buckwheat;
• rice;
• barley;
• wheat;
• rye;
• corn.

They are used to make semi-finished products for quick and instant cooking. Further, the products are divided according to the variety of cereals, the presence of fruit, berry additives, the number of cereals in the composition: one or more. What porridge without cooking will bring to the body - benefit or harm - depends on their components and the method of processing.

The composition and calorie content of instant porridge

Manufacturers indicate the following components on the packages:

• rye, oat, wheat, barley flakes, others;
• salt;
• sugar;
• sweetener;
• additives - finely chopped berries, fruits, mushrooms.

There are few additional components, so they do not have a significant effect on health. The calorie content of boiled cereals from 350 kcal: this food is harmful to people with a high insulin content. The benefits of instant porridge will turn into unpleasant consequences for them.

Are instant porridge useful?

Heat treatment of cereals to semi-finished products destroys most of the nutrients in their composition, while oatmeal does not require such drastic measures. To speed up their preparation, it is enough to grind the base, which is what manufacturers do. Instant porridge brings the same benefits to the body as regular porridge.

Other types of semi-finished products are subject to all kinds of treatments that reduce the beneficial properties. To compensate for the lack of vitamins, manufacturers mix cereals with additives, sweeteners, artificial vitamin-containing substances that increase the harm of the finished product.

Do instant porridge help you lose weight

Having poured the contents of the package into the container, you can see sugar crystals with the naked eye. For people who want to lose weight, nutritionists recommend limiting natural sugar and its artificial substitutes. An unjustified increase in calories from fast carbons negatively affects body weight.

The benefits and harms of instant cereals for losing weight are obvious. The glycemic index (the effect of the product on increasing blood sugar) of oatmeal is 35 - 50, while in instant cereals it rises to - 70 - 75. The verdict is one - semi-finished products do not help to lose weight, but harm the figure.

How often can you eat porridge in bags

Doctors recommend reducing the number of cereals to 2 times a week. At one time, you should eat no more than 200 g. If circumstances dictate other conditions and you have to eat semi-finished products more often, then the dose is reduced to 50 g, and the menu is enhanced with useful products.

Are instant cereals harmful?

Fibers that cleanse the body of harmful substances are practically absent in quick breakfasts. Cereals that do not require cooking do more harm than good. Sugar, abundantly contained in products, increases appetite, accelerates skin aging, harms organs and blood vessels.

From the frequent use of semi-finished products, the glucose level quickly rises and falls, which causes the pancreas to suffer, which has to work in an enhanced mode. Supplements designed to improve the palatability of food are usually of artificial origin, which negatively affects health.

How to choose a healthy instant porridge

Among all ready-made cereals, nutritionists advise choosing those based on flax and oatmeal. It is from these grains that the most useful products are obtained, since their grain does not require heat treatment. Flaxseed porridge contains many polyunsaturated acids Omega-3, Omega-6, potassium, magnesium, calcium, manganese. The calorie content of the product is 82 kcal per 100 g. It strengthens the walls of blood vessels, makes them elastic and does not harm health.

The antioxidants contained in breakfast contribute to the rejuvenation of the body, and female phytohormones increase skin elasticity and strengthen hair. Flaxseed porridge is recommended for poisoning, radiation, and oatmeal - for diseases of the intestinal tract. Not all porridge for a minute is harmful. The beneficial properties of these two types of cereals without additives have a positive effect on the health of the whole organism.

What can replace quick porridge

Conventional cereals are much healthier than finished products. They contain enough vitamins to energize the body. The cooking time can be reduced by pouring boiled cold water over the cereal overnight, and in the morning it remains only to cook. This better allows you to preserve all the useful properties.

Conclusion

You can eat cereals that do not require cooking, but the benefits and harms of instant cereals will affect the body. What effects to expect from a cereal depends on the honesty of the manufacturer, the price, and the ingredients. If the package contains natural ingredients, then you can use it 3 - 5 times a week. It is not recommended to use packs with low prices, a large set of substitutes in the composition more than 3 times a month.

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