Content
Probably, in every family it happened that a child suddenly became whiny, passive, apathetic, or, conversely, irritable for no apparent reason. Autumn depression, fatigue, overwhelming stress at school can deplete a child's body. For full growth and development, additional sources of energy are required, since valuable substances supplied with food are often not able to cover the daily requirement. Vitamins for children for energy and growth can cope with this task: they help children to grow fully and withstand daily stress.
What vitamins are needed for vitality
The fact that vitamins are necessary for the body to function properly is a well-known fact. But few know that these same substances are also responsible for the psychological state of a person: emotional mood, energy, mental vigor, the desire to do something and live. Moreover, each vitamin has its own purpose, and its lack can take away some positive quality, replacing it with a destructive one.
So, a lack of B vitamins and ascorbic acid leads to a decline in moral strength, spoils the mood, and causes drowsiness. Vitamin B1 is called "pep vitamin" for a reason - it is he who gives more than 48% of the total energy. Pyridoxine, biotin, cobalamin and nicotinic acid have similar properties, but to a lesser extent, with a lack of these substances, a person feels a lack of happiness. Vitamin B6 improves memory, increases mental abilities, helps to think logically. It provides a kind of fuel for the neurons of the brain.
Nicotinic acid (vitamin B3) directly affects the nervous system: low levels of this substance lead to mood swings and depression.
Vitamin A and tocopherol increases endurance, prevents feelings of loss of energy. A pronounced deficiency leads to symptoms of a depressed psyche, up to the most severe conditions.
Ascorbic acid is called the vitamin of youth and energy, because it participates in the formation of serotonin - the "hormone of happiness". The lack of this substance leads to depression, lethargy, fatigue. Lethargy and stiffness indicate a low level of magnesium, while a person always feels "at ease" and looks for reasons in external factors.
A sharp loss of vitamin B12 leads to a number of mental disorders, including hallucinations, depression, dementia.
What foods contain vitamins for energy
In order to get a lot of energy, you need to eat healthy and varied. Daily inclusion of fresh fruits and vegetables in the diet is a guarantee of good mood, positive energy and good spirits. Vitamin C is rich in citrus fruits, black currants, spinach, cranberries, gooseberries, apples, sea buckthorn, kiwi, bell peppers. Eating these products every day, you can recharge with energy and good mood, increase mental and physical performance.
Legumes are saturated with vitamin B1, especially peeled green peas. It is found in sesame, nuts and seeds, pistachios are especially rich in them. There is a lot of vitamin B1 in oats, so those who do not like this product are unconditionally losing.
Vitamin B12 is not found in plant foods, but the liver is saturated with it. It is the systematic use of pork or beef offal that can get rid of many mental disorders and align the psychological background to a stable level.
There is a lot of magnesium in pumpkin seeds, cashews, sesame seeds, cocoa, enriched mineral water. Regular replenishment of this mineral helps to gain psychological stability, restore mental strength and energy.
Vitamin A is subdivided into retinol and beta-carotene. Foods rich in the first substance are orange and yellow fruits and vegetables: carrots, pumpkin, bananas. Retinol contains fish, liver, eggs, caviar, butter. Both increase endurance, strengthen the nervous system, and help cope with depression.
Children's vitamin complexes for energy
Since the diet of ordinary food is not always able to cover the daily intake of vitamins (and a growing body needs them in large quantities), vitamin complexes designed specifically for children will come to the rescue. The systematic passage of such courses compensates for the lack of nutrients, which leads to positive changes.
This could include:
- Stable psychological background, increased efficiency, activation of vital energy. The child stops constantly being capricious, learns new things with pleasure, he is cheerful and cheerful.
- One hundred percent assimilation of nutrients, since vitamins obtained from food are not always absorbed.
- Strengthening of immunity and, as a result, reduction of colds, viral diseases. This, in turn, affects the psychological well-being of the child and the quality of life in general.
Complivit Active 7+
A complex of vitamins intended for children from 7 years old. The tablets have an oblong convex shape, a light greenish tint, on the edge - a faded yellow color with colored blotches. Packed in jars of 30, 60, 100 pieces, the kit includes instructions and a cardboard box. The composition of vitamins has several dozen useful elements, including:
- vitamin E - 10.1 mg;
- folic acid - 0.3 mg;
- retinol - 2.5 mg;
- ascorbic acid - 50.1 mg;
- rutin - 10 mg;
- phosphorus - 27.1 mg;
- copper - 1.1 mg;
- ferrous fumarate - 10.1 mg;
- selenium - 0.02 mg;
- magnesium - 22.2 mg.
Already after a two-week course of vitamins, the child has an increase in efficiency, energy is generated, a stable psychological background. Children are active, enjoy learning, and get tired much less. The concentration of attention increases, which, in turn, provides greater efficiency in mastering new skills and abilities.
The dosage regimen is 1 tablet per day, unless there is a special doctor's instructions. The course of vitamins is 1 month.
Univit Kids with Omega-3 and Choline
The complex of vitamins is a complete set of essential microelements, which include the rarest ones: vitamin B12, B6, niacin, choline. It contains seaweed oil containing omega 3, natural colors and flavors. The 30 gummies made in the shape of funny dolphins will surely be loved by kids.
Dosage:
- children 3-11 years old - 1 candy once a day;
- 11-14 years old - 1 candy 2 times a day.
The course of admission is 1 month, if there are no other doctor's prescriptions.
VitaMishki Multi + iodine + choline
Vitamishki are presented as a multi-component universal remedy that strengthens the child's immunity. The complex of vitamins is especially recommended after severe illnesses, including those associated with the nervous system. Vitamishki dietary supplement contains iodine, the lack of which inhibits the nervous system and the thyroid gland. The hormones produced by these organs activate the body's metabolic processes. Choline stimulates the nervous system, accelerates the transmission of impulses. Selenium normalizes mental development and helps psychological adaptation.
In general, all this allows the child to develop mentally, improve memory, concentration, increase energy production, body endurance and strengthen immunity.
Recommended vitamin intake:
- 3-7 years old - 1 lozenge once a day;
- 7-14 - 1 lozenge 2 times a day.
Supradine Kids
Supradin Kids is a universal multivitamin complex, which includes 4 varieties:
- Supradin gel - from 3 years;
- Supradin Rybki - 3+ years old;
- Supradin Mishki - from 3 years old;
- Supradin Kids Junior - from 5 years old.
The gel is produced in tubes and has several flavors: orange, raspberry and lemon. It has a general strengthening effect, has a positive effect on the nervous system, promotes vitality, mental development and mastering the initial social adaptation.
Fish and Mishka chewable pastilles are recommended for toddlers. They help to strengthen the immune system and the nervous system. They improve memory, brain function, which, in turn, ensures full development, assimilation of the first skills and abilities. Recommended during the adaptation period in the younger group in kindergarten.
Supradin Kids Junior is available in the form of orange flavored gummies. The set of valuable trace elements includes zinc, iodine and selenium - substances that regulate the work of the endocrine system. Zinc improves memory, chromium normalizes carbohydrate metabolism and prevents diabetes.
All vitamin preparations are consumed with meals in the indicated dosage:
- gel - 3-7 years - half a teaspoon;
- Supradin fish - from 7-10 - 1 piece per day;
- Supradin junior - from 5-12 - 1 tablet; over 12 - 2 per day.
Conclusion
Vitamins for children are vital for energy during the period of active growth, psychological and mental development. Only a balanced diet and systematic additional intake of vitamins can give a child a boost of energy, strengthen the psyche and immunity.
