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With diabetes, the risk of diseases associated with the organs of vision, the nervous system, and the skin increases. To prevent the development of serious complications, it is necessary to take specially formulated minerals and vitamins for diabetics.
Why taking vitamins is important in diabetes
Diabetes mellitus contributes to the leaching of vitamins and minerals from the body and their insufficient absorption. This can lead to dangerous diseases.
The intake of essential nutrients in the body is provided through food. However, with diabetes mellitus, it becomes necessary to follow a diet that excludes the use of important components.
In case of illness, it is important to control blood glucose levels
What vitamins do diabetics need
Before purchasing certain nutrients, you should get information about their effects on blood sugar. A doctor's consultation is required.
B vitamins
In diabetes mellitus, trace elements and B vitamins are useful. The disease often leads to the development of polyneuropathy. With this pathology, loss of sensitivity in the limbs is noted. To prevent the development of polyneuropathy, endocrinologists prescribe drugs called neuroprotective agents.
A positive effect of elements belonging to group B on the conductivity of neurons was noted. Nutrients can protect them from breakdown and increase blood flow:
- Reception B1 recommended in case of violation of its absorption against the background of diseases of the digestive tract. With type 2 diabetes, you need to take benfotiamine, which is a fat-soluble analogue of thiamine. This form is more compatible with other nutrients. Benfotiamine takes part in the conduction of nerve impulses and regulation, and also normalizes the work of the cardiovascular system, improves the absorption of sugar.
- AT 6 or pyridoxine is responsible for protein metabolism, the synthesis of special mediators. They are essential for the production of hemoglobin. The need for vitamin B6 increases in diabetes mellitus due to higher protein intake. Pyridoxine is prescribed as an adjuvant for the treatment of pathologies of the nervous system and skin.
- Cyanocobalaminili B12 prescribed when using Metformin. Taking this drug is associated with a lack of cyanocobalamin and associated symptoms of anemia and chronic fatigue.
- B7 (H), or biotin, has an insulin-like effect. Its use can reduce sugar levels. Typically, diabetes is deficient in this nutrient. Biotin takes part in the synthesis of glucokinase, which regulates carbohydrate metabolism.B7 deficiency is manifested by drowsiness, muscle weakening.
B vitamins affect the functioning of organs and body systems
Vitamin A
The component has a positive effect on the organs of vision. Retinol is involved in the production of pigments necessary for the adequate functioning of vision at dusk. Thus, the fat-soluble nutrient helps the eyes adapt to darkness. The element strengthens the body, increasing its resistance to various infectious agents. Retinol is capable of destroying oxygen species that are active and significant in diabetes mellitus.
Retinol affects visual acuity
Vitamin E
Tocopherol is one of the most important antioxidants. Vitamin E destroys free radicals, stopping their destructive effects on cellular elements.
Nutrient intake in diabetes mellitus is of particular importance. Its use inhibits the development of atherosclerosis and strengthens the vascular walls. The restoration of blood flow in the retina becomes possible by reducing the level of glycated hemoglobin.
Tocopherol helps to strengthen the walls of blood vessels
Vitamin C
In diabetes mellitus, the concentration of ascorbic acid in the body is significantly reduced. Deficiency is dangerous by the development of cataracts, as well as oxidative reactions in the lens.
Vitamin C is responsible for metabolic processes. Experts note the following beneficial properties of ascorbic acid:
- improving carbohydrate metabolism;
- regulation of blood clotting;
- decrease in the permeability of the vascular wall;
- protection against infections;
- accumulation of glycogen in the liver.
Ascorbic acid has a positive effect on the immune system and the organs of vision
Vitamin D
The component regulates the exchange of phosphorus and calcium, participates in the formation of the skeleton. Lack of calciferol can provoke rickets and long-term healing of fractures.
Calciferol supports the adequate functioning of the musculoskeletal system
Beneficial micronutrients for diabetics
Vitamins are organic compounds. The preparations contain their synthetic analogues. Trace elements are inorganic substances that are involved in various metabolic processes, and also improve the functioning of the immune system and reduce the likelihood of infection. The components affect insulin and glucose, which is important in diabetes mellitus.
Magnesium
A trace element is necessary for the adequate functioning of the nervous system. Magnesium takes part in the normalization of impulse conduction. In diabetes mellitus, it is able to lower glucose levels, prevent retinal degeneration.
Magnesium supports the nervous system
Chromium
A component deficiency aggravates insulin resistance. It has been scientifically proven that the combined use of tocopherol, ascorbic acid and chromium reduces the concentration of sugar in the blood.
Sufficient intake of chromium in the body prevents the development of insulin resistance
Zinc
The component is necessary for the skin. With diabetes mellitus, poor skin regeneration is noted. This is due to the rapid removal of zinc from the body. The trace mineral helps fight infections through a positive effect on the immune system. Zinc is involved in the production and accumulation, release of insulin from the pancreas.
Zinc promotes skin regeneration
Selenium
Eating selenium-rich foods lowers the risk of type 2 diabetes. The trace element is a powerful antioxidant. He takes part in the synthesis of an enzyme that protects tissues from oxidative damage.
Selenium has antidiabetic properties. Its deficiency contributes to the development of cataracts, damage to the liver, kidneys and pancreas. A lack of selenium can lead to atherosclerosis.
Selenium is known for antidiabetic properties
The best vitamins for diabetes
The best vitamins for type 1 and type 2 diabetics are represented by the following names. Each of the drugs must be prescribed by a doctor.
Doppelherz Active for diabetes
The complex of vitamins in diabetes usually does not contain bread units, which is indicated on the package. The following drugs are suitable for diabetics:
- For diabetics. The tool includes vitamins belonging to group B, tocopherol, selenium, zinc, chromium, magnesium. Dietary supplements are designed to be taken by adults. The course of treatment is 1 month. You can take the complex at any stage of diabetes.
- Ophthalmo Diabeto Vit. The dietary supplement in its action resembles a complex for protecting the organs of vision. The drug includes lutein and zeaxanthin, tocopherol, retinol, ascorbic acid, thiamine, chromium, selenium, zinc, lipoic acid. The supplement is recommended for diabetic retinopathy.
Complivit Diabetes
The drug is produced in Russia, it contains:
- vitamins belonging to group B;
- ascorbic acid;
- tocopherol;
- magnesium;
- chromium;
- zinc;
- selenium;
- lipoic acid;
- Ginkgo extract.
Supplements can be used from the age of 14. Dosage involves taking 1 tablet per day.
Diabetes Alphabet
The advantage of the drug lies in the distribution of active substances, which reduces the risk of their incompatibility. According to the instructions, the dietary supplement must be taken 3 tablets per day. The break between the reception should be at least 4 hours.
The dietary supplement contains various trace elements in small doses, vitamins K and D, extracts of blueberry, dandelion and burdock. The drug is recommended for elderly people with visual impairments.
Vervag Pharma
Vitamins can be taken with diabetes mellitus, which is accompanied by the following symptoms:
- tingling, burning, and pain in the hands;
- decreased sensitivity in the limbs.
The complex includes:
- B vitamins;
- zinc;
- selenium;
- tocopherol;
- provitamin A.
Among the advantages of dietary supplements are:
- optimal content of active substances;
- no danger of retinol overdose;
- ease of use (once a day);
- the number of tablets in a package is 30 and 90 pieces;
- German quality;
- relatively budgetary cost.
How to choose the right vitamins
When choosing vitamins for type 1 and type 2 diabetes mellitus, you need to focus on the following symptoms associated with diabetes:
- irritation and dryness of the skin;
- deterioration of vision;
- numbness and tingling in the limbs.
Excess weight and blood sugar are essential.
Rules for taking vitamins for diabetes
Lack of vitamins in diabetes can cause various disorders of the internal organs. The rules for taking medicines depend on their form. The use of tablets is carried out in accordance with the instructions for the drug. The dosage will vary depending on the severity of the symptoms.
Conclusion
Vitamins for diabetics are a must in combination therapy. In pathology, in most cases, a lack of important nutrients is diagnosed, which often leads to serious consequences.
Reviews of diabetics about vitamins
Reviews of vitamins for diabetes mellitus contain information about their effectiveness.
