Content
- 1 What is Red Yeast Rice
- 2 Research results
- 3 Benefits and Healing Properties of Red Fermented Rice
- 4 Who is recommended to eat red yeast rice
- 5 How to take red yeast rice
- 6 What Supplements Can Be With Red Yeast Rice
- 7 Harm of red yeast rice and side effects
- 8 Contraindications to eating red yeast rice
- 9 Conclusion
- 10 Reviews
The benefits and harms of red yeast rice have been known to the peoples of the East for more than one century. The product obtained from regular rice is added to dishes to give the characteristic color. Red yeast rice is widely used in alternative medicine as an effective therapeutic and prophylactic agent for cardiovascular and other diseases.
What is Red Yeast Rice
Red yeast (fermented) rice is a plant extract that is made from rice grains using a special technology called fermentation. The process involves fermenting the base stock with the Monascus purpureus yeast bacteria containing lovastatin.
The end product of the fermentation process takes on a deep red color. Therefore, it is often used as a food coloring pigment. The most common red yeast rice in China.
Research results
According to statistics, the Chinese practically do not suffer from heart and vascular diseases. And since red fermented yeast rice has been the fundamental ingredient in the national cuisine for several centuries, scientists became interested in its features.
Red yeast rice has long been famous for its medicinal properties and has been included in various dietary supplements, but has never been comprehensively studied.
The experiments were carried out by a group of American scientists for five years: patients with cardiovascular pathologies took medications from yeast fermented red rice.
Based on the results obtained, the following conclusions were made:
- there has been a trend towards a decrease in the number of secondary strokes;
- mortality from cardiac and vascular pathologies among the subjects decreased by 3 times;
- the percentage of deaths from cancer has decreased.
In parallel with the large-scale research activities of scientists, red yeast rice has also attracted the interest of practicing doctors.
After three months of taking the drug based on red rice, the group of subjects showed positive dynamics: the level of "harmful" cholesterol in the blood decreased by 25%, only 5% of patients experienced mild muscle pain, while traditional use of statins increases this indicator by several time.
Benefits and Healing Properties of Red Fermented Rice
According to the latest scientific research, one of the best remedies for bad cholesterol is red yeast rice. Along with this property, it also has other useful and medicinal qualities. They are due to the presence of mevinolinic acid and monacolin in the composition of red yeast rice, which are responsible for cholesterol and fat balance in the body.
On the basis of fermented (yeast) red rice, dietary supplements are produced with a wide range of effects:
- to normalize blood circulation;
- lowering the level of "bad" cholesterol;
- strengthening the heart muscle.
Fermented yeast extract is ideal for healthy people and prevents many ailments:
- heart attacks and strokes;
- arrhythmias;
- diabetes mellitus;
- cholecystitis;
- atherosclerosis;
- Alzheimer's disease;
- hypertension;
- thrombophlebitis;
- varicose veins;
- osteoporosis;
- benign and malignant neoplasms;
- climacteric manifestations.
Due to the large amount of antioxidants and anthocyanins in the chemical composition of the supplement, red yeast or fermented rice helps to protect the body from pathogenic microflora. In essence, the product is the strongest natural antibiotic.
Since ancient times, red yeast rice has been used as an effective remedy for damage to the spleen and the digestive system.
More information can be found in the video:
Who is recommended to eat red yeast rice
The benefits of a fermented herbal preparation are undoubtedly useful not only for a narrow circle of people suffering from diseases of the heart and blood vessels. Regular intake of fermented rice is recommended for everyone as a preventive measure against these diseases. The drug is prescribed for patients who are highly sensitive to statin alternatives.
How to take red yeast rice
The standard dosage for an adult is 500-1200 mg twice a day. After completing a course to lower cholesterol, it is important to pass control blood tests and liver function tests. It is better to do this after 2-3 months from the start of taking the drug. Before starting a course of treatment or prophylaxis, it is necessary to consult a doctor.
What Supplements Can Be With Red Yeast Rice
Red yeast rice is produced both in pure form and with the addition of other equally useful components.
More often than others, coenzyme Q10 is added to the composition of the product. In terms of stabilizing cardiac activity, in addition to Q10, fish oil is added, rich in Omega-3,6,9 - polyunsaturated fatty acids.
Harm of red yeast rice and side effects
If oriental medicine categorically believes in the beneficial properties of red yeast rice, then Western experts are wary of it, although no official confirmation of the negative side effects of the remedy has been found. But, nevertheless, some experts have expressed the opinion that taking red rice:
- negatively affects the kidneys, which is especially important for people with renal failure;
- negatively affects the activity of the muscular system of the muscular system;
- causes weakness and decreased vitality;
- causes heartburn, flatulence;
- contraindicated for asthmatics;
- impairs coordination of movements and concentration of attention.
Despite the unconfirmed conclusions, before starting a course of treatment, it is recommended to consult your doctor.
Contraindications to eating red yeast rice
Along with a wide range of beneficial properties, red yeast rice also has contraindications:
- pregnancy and the period of breastfeeding;
- age limit up to 18 years;
- renal failure;
- taking medications with antibacterial, anticancer effects, as well as cholesterol-lowering effects.
Conclusion
The benefits and harms of red yeast rice have been proven over time.In the course of recent experimental studies, there has been a significant preponderance of positive arguments for the use of the drug. In any case, treatment or prophylaxis with this product should be carried out strictly under the supervision of a physician.
