Goat milk: useful properties and contraindications

The benefits and harms of goat milk is a question that is of great interest to fans of a healthy lifestyle. The product is often used as an alternative or replacement for cow's milk, but before including it in the diet, you need to know about all the properties.

Composition, nutritional value and calorie content of goat milk

The rich composition of the product provides the benefits of goat milk for the human body. Mandatory drink contains:

• polyunsaturated fats;
• vitamins A, B and D;
• vitamin PP;
• beta casein and albumin;
• calcium and phosphorus;
• magnesium and sodium;
• potassium;
• molybdenum.

As for the nutritional value, fats and carbohydrates are presented in approximately equal proportions in a useful product - 4.2 g and 4.5 g, respectively. Goat milk contains 3 g of proteins, and the main part of the volume is water - about 87 g. The calorie content of 100 ml of the drink is 68 kcal - this is a fairly low figure.

Why goat milk is good for you

If you use a healthy product often enough, then goat milk:

• protects joints from the development of arthrosis, osteoporosis and other ailments of the skeletal system;
• improve the condition of nails, teeth and hair;
• will take care of the health of the intestines and stomach, eliminate flatulence, reduce acidity, restore disturbed microflora;
• will help with allergic reactions and food poisoning;
• facilitate the work of the liver and contribute to the restoration of its functions;
• will allow you to normalize weight indicators;
• will improve immune resistance to infections.

The properties of milk help to restore strength after physical exertion, have a positive effect on the nervous system. There will be benefits from goat's milk for oncology - the product cannot be the only treatment, but it will perfectly complement medicines and procedures.

For women

The benefits of goat milk for a woman's body are the beneficial effects of the product on the hormonal system. Drinking milk makes it easier to endure the period of menstruation or menopause, the product will strengthen bone tissue and protect against insomnia, unnecessary stress and mood swings.

Another useful property of the product is its low calorie content. Drinking goat milk is useful for those women who follow the figure, since the drink is not deposited in adipose tissue.

For men

The benefits of goat milk for men is that the properties of the product improve the reproductive capacity of the body. This is expressed not only in an increase in potency and libido, but also in the fact that a man's genetic material becomes more viable and of better quality.

The beneficial properties of the product include beneficial effects on the circulatory and cardiac systems. If you take milk several times a week, then the risk of developing atherosclerosis and heart ailments will noticeably decrease.

For the elderly

Goat's milk is especially beneficial for the elderly. Due to its high content of calcium and phosphorus, the product strengthens bones, which become more fragile with age. Also, trace elements and vitamins in the composition of the product improve memory and protect against the development of Parkinson's or Alzheimer's disease.

Milk has a very good digestibility. Since the stomach becomes very sensitive in old age, the properties of the product bring undoubted benefits to digestion and prevent diarrhea or constipation.

At what age can goat milk be given to children

The benefits of goat milk for a child are undeniable. The product supports the development of bones, has a positive effect on the immune system, emotional state and mental abilities of the baby. Goat milk is well absorbed by the body, since it rarely causes allergic reactions.

You need to understand that the benefits of goat milk for preschool children will only appear if it is offered to babies over 9 months old. In this case, milk must be diluted in half with plain water and make sure that the daily dosage does not exceed 50 ml.

With early withdrawal from breastfeeding, the benefits of goat milk for babies are very wide, but the withdrawal of mother's milk should be done gradually. The content of iron and folic acid in the goat product is reduced, so the child may develop a deficiency of these substances, which can harm the body.

Can pregnant and lactating goat milk drink?

Goat milk is beneficial for pregnant women, it actively strengthens the skeletal system of a woman, and this is very valuable, since during the period of bearing a child, the strength of joints and teeth often suffers. Also, the drink compensates for the acute deficiency of vitamins, has a positive effect on all systems of the developing body of the child.

The product will not do any harm during the feeding period - goat's milk will make the composition of breast milk even more valuable. However, it is necessary to introduce it into the diet of a woman after childbirth gradually, starting with small portions, sometimes even the properties of a valuable product can harm babies.

Goat milk for weight loss

The beneficial properties of goat milk for women are manifested in dietary properties. Although the fat content in the product is increased, they are not deposited in the fat layer. The calorie content of the product is quite low - only 68 kcal, and the presence of protein in the composition makes the drink very valuable in the diet.

Drinking milk helps increase the absorption of other foods and maintain normal levels of vitamins and minerals. But of course, one should not forget about daily norms - even a very useful product can cause harm in excess.

How to drink goat milk properly

To keep the benefits and harms of goat milk balanced, you need to follow simple rules for consumption. First of all, the drink is advised to be consumed separately from all other food products, so as not to reduce digestibility. But there are other recommendations as well.

Do I need to boil goat milk

The benefits of boiled goat milk are controversial. Of course, heating the product to high temperatures does not cause any significant harm. But the beneficial properties of this are greatly reduced - milk loses most of the vitamins and valuable mineral components, the digestibility of the drink worsens.

How much goat milk can you drink per day

With a low calorie content, milk has a fairly high fat content. In moderate doses, it will not cause harm, but if you drink more than a couple of glasses of the drink a day, harm to the pancreas and other organs is possible.

The daily amount of a useful product should not be more than a couple of 2 glasses - this is quite enough for both therapeutic and prophylactic purposes.

Goat milk treatment

The benefits and harms of fresh goat milk are used in the treatment of a variety of diseases. The product becomes a good adjuvant and sometimes allows you to regain good health even without the use of drugs.

For diseases of the stomach and intestines

Milk has enveloping and soothing properties, therefore it is of great benefit for stomach ulcers and gastritis. A useful product relieves irritation of the walls of the stomach, promotes rapid healing of existing injuries, and prevents the occurrence of new ulcers.

It should be remembered that the product can be harmful. You need to take very little of it for medical purposes. Goat milk on an empty stomach in the amount of a couple of tablespoons will be beneficial, but if you drink a glass of the product or more, the opposite effect is possible.

With diseases of the cardiovascular system

Vitamins and minerals in the composition of the product have a beneficial effect on the heart and blood vessels. Goat milk for adults is useful as a prophylaxis of atherosclerosis, it cleanses blood vessels, lowers harmful cholesterol in the blood, and prevents blood clots. Milk after a stroke or heart attack will not harm - with the permission of a doctor, the product can be consumed during the recovery period.

Since milk contains potassium among other trace elements, its properties effectively prevent the occurrence of edema. Excess fluid when consumed is not retained in the body, and this helps to reduce the load on the heart.

It is recommended to use the product for treatment and prevention in usual dosages of no more than 3 glasses per day. It is advisable to drink milk every day or at least 4-5 times a week.

With endocrine diseases

The beneficial properties of the product have a good effect on the thyroid gland, if you take the drink in small quantities, there will be no harm in hypothyroidism and other diseases.

For medicinal purposes, milk can be taken in combination with ordinary iodine. They use the medicine in courses of 10 days with the same breaks according to the following scheme:

• on the 1st day, a drop of iodine is added to a large spoonful of milk;
• on the 2nd day, the volume of iodine is increased to 2 drops;
• and so on until the 10th day.

After a break of 10 days, the course is repeated, but in order of decreasing the amount of iodine - on the 1st day add 10 drops per spoon of milk, and then gradually reduce the amount of the substance.

For liver problems

Goat's milk is of great benefit for the liver - it contains phospholipid substances, as well as lecithin and methionine. All these components contribute to the healthy functioning of the organ and prevent the degeneration of liver cells into adipose tissue. It is recommended to consume goat's milk in usual daily dosages in case of strong slagging of the body, in case of intoxication, in case of weakened vessels. In all cases, when the liver is under great stress, the drink will be very useful.

For colds and flu

The vitamins in goat milk make it a good cold remedy.It is recommended to take the drink for flu, bronchitis, sore throat and even pneumonia, and it is advisable to warm up the product a little before use.

The medicinal properties of goat milk are well revealed when combined with honey. To get rid of a cold as soon as possible, you can add a small spoonful of linden honey to a large spoonful of milk. You need to drink such a medicine three times a day to treat influenza and bronchitis, and with angina, it will be enough to take goat's milk at night.

With oncology

The medicinal properties of goat milk are not harmful, even for cancer. The healing effect of the drink on the body can slow down the spread of malignant cells and thereby contribute to the fight against the disease.

The beneficial properties of goat milk for oncology are manifested when using a special healing mixture.

• steam 100 g of honey until it becomes liquid;
• add gruel from 1 crushed aloe leaf to it;
• boil the mixture for about 5 minutes.

Cool the finished product and pour 500 ml of goat milk, and then put it in the refrigerator for 6 hours. You need to take a home remedy every hour, and the amount is calculated in accordance with the body weight - 50 g of the medicine for every 10 kg of weight.

With diabetes mellitus

Contrary to popular myth, with elevated blood glucose levels, goat's milk is allowed for consumption. Despite its fat content, it has a low glycemic index and at the same time lowers cholesterol levels, strengthens joints, and prevents digestive disorders.

So that a useful product does not harm, you need to remember only about moderate dosages and not drink more than 3 glasses of the drink a day.

Could Goat Milk Allergies

Goat's milk benefits from allergies for children and adults as it has a lower lactose content than cow's milk. But since this substance is still present in goat milk, the risk of a negative reaction remains, for the first time it is recommended to try the product in very small quantities.

The use of goat milk in cosmetology

Benefits goat milk for the face, it softens the skin, promotes cell renewal, increases the elasticity of the epidermis and slows down aging.

• The product is used in different ways - regular washing with goat milk is popular.
• To cleanse and moisturize the skin, you can pour a handful of oatmeal with warmed milk for 10 minutes, and then hold the mask on the skin for a quarter of an hour.
• The color and condition of the skin improve the morning rubbing of the face with frozen goat milk, after a couple of minutes, a refreshing effect is observed.
• The value of goat milk for hair is also very high, if you regularly wash your curls with it or add the product to the composition of masks, the hair will become softer and stop splitting and falling out.

About 500 ml of fresh milk can be added to a hot bath, then the beneficial properties of the product will have a beneficial effect on the skin of the whole body.

Healthy goat milk recipes

The valuable properties of goat milk are revealed when consumed fresh. But also based on the product, you can prepare some simple and healthy dishes.

Goat cheese

You can make delicious cheese from fresh produce in your own kitchen. The recipe looks like this:

• 3 liters of milk is brought to a boil in a large saucepan, and then 1 kg of natural cottage cheese is added;
• the mixture is boiled over low heat for about 20 minutes, then drained through a colander;
• add 1 egg, a pinch of salt and a small spoonful of soda to milk and cottage cheese;
• pour the ingredients with half a glass of vegetable oil.

After that, the thoroughly mixed workpiece must be put in a water bath for 10 minutes, then transferred to a prepared container and tamped tightly. Homemade cheese is put into the refrigerator so that it solidifies properly, and then transferred to storage in the freezer.

Goat milk curd

Another simple recipe describes the preparation of delicious and healthy cottage cheese.

• 1 liter of goat milk is left warm until the drink turns sour;
• then the milk is poured into a ceramic or enamel bowl and heated;
• during the heating process, the product must separate into curdled cottage cheese and liquid whey, while milk cannot be brought to a boil.

At the final stage, the curd is thrown onto a folded gauze or colander and left to drain, and after about 8 hours, the product is stored in the refrigerator.

Goat milk harm and contraindications

No matter how high the value of a product, sometimes it can be harmful. It is not recommended to consume goat milk:

• with diarrhea;
• with obesity and serious endocrine ailments;
• with acute pancreatitis;
• with individual intolerance.

It is important to observe moderate dosages, in excessive quantities, the properties of goat's milk will only do harm, since they will negatively affect the work of the pancreas.

Which milk is healthier: cow's or goat's

Both products have value for the body, but goat milk has several benefits. It is better absorbed, much less likely to cause harm, almost does not provoke allergies. It contains more vitamins and minerals - goats are more scrupulous in their choice of feed than cows. Therefore, goat's milk definitely outperforms cow's milk in terms of benefits and valuable properties.

How to choose and store goat milk

In supermarkets, a healthy product is usually not found, you can find it in health food stores or markets. When choosing, the main attention should be paid to the manufacturer, it will not hurt to make sure that there are certificates and veterinary permits. These documents guarantee that milk is safe and that it does not contain dangerous bacteria.

As for the shelf life, you need to keep the product in the refrigerator. A fresh drink retains its beneficial properties for only 5 days, boiled milk remains usable for up to 10 days.

Conclusion

The benefits and harms of goat milk depend on the original quality of the drink. If the milk is fresh and purchased from a trusted seller, then you can drink it in almost any condition, in moderate amounts it will only benefit your health.

Reviews