Content
- 1 What is included in squash caviar
- 2 The chemical composition of squash caviar
- 3 Why is squash caviar useful?
- 4 Harm of squash caviar
- 5 Contraindications to squash caviar
- 6 How to cook squash caviar
- 7 Rules for the use of squash caviar
- 8 Zucchini caviar during pregnancy
- 9 Is squash caviar possible with breastfeeding
- 10 Conclusion
The benefits and harms of squash caviar for the body depend on many points - the quality and freshness of the product, dosages of use. To assess its properties, you need to carefully study the composition and features.
What is included in squash caviar
There are quite a few recipes for canned squash. However, a classic product has three main ingredients:
- zucchini;
- tomatoes or tomato paste;
- carrots.
The proportions of vegetables are 50/25/25 - a balanced mixture with a pleasant taste and dietary properties. Peppers, garlic and fried onions, as well as vegetable oil are present in small quantities in the product, they improve the taste of preservation.
The chemical composition of squash caviar
According to GOST, the composition of squash caviar contains most of the important vitamins and minerals. In particular, the product contains:
- vitamins C and E at 17% of the daily value;
- vitamins B - from B1 to B9;
- vitamins A and PP;
- a small amount of vitamin H;
- potassium and cobalt;
- magnesium, calcium and iron;
- phosphorus, copper and manganese;
- zinc, chromium, iodine and sodium in small quantities;
- starch and natural sugars;
- ash.
Basically, the composition is expressed by carbohydrates - in 100 g of their conservation there are about 7.4 g. A considerable share in the composition is occupied by fats, represented by 6.3 g, and only 1.6 g are proteins.
Why is squash caviar useful?
The product is appreciated not only for its good taste, but also for its many useful properties. Zucchini preservation:
- helps to cleanse the intestines of toxins and get rid of chronic constipation;
- improves metabolic processes and promotes the removal of cholesterol from the body;
- lowers blood pressure and helps control normal blood sugar levels;
- satisfies appetite, but does not lead to excess weight;
- helps to strengthen bones and teeth;
- positively affects the work of the heart and the state of blood vessels;
- supports the good functioning of the reproductive system;
- helps to cope with inflammatory diseases;
- strengthens the body's immune resistance.
Another useful property of canned vegetables is pronounced antioxidant qualities. When regularly added to the diet, the product reduces the risk of cancer of the stomach and intestines.
Why squash caviar is useful for men
Useful properties of the product for men are in the prevention of hemorrhoids.Caviar has a beneficial effect on constipation tendencies and helps to cleanse the intestines. In addition, the anti-inflammatory properties of vegetables prevent the development of prostatitis in middle-aged men.
Including canned squash in their diet for men is useful for protecting the liver and blood vessels. The product helps to lower cholesterol levels and remove toxins from the body, therefore it protects against the development of vascular and heart ailments.
Why squash caviar is useful for women
For women, the product is very valuable. First of all, its dietary properties should be noted - canned squash helps to cleanse the intestines, normalize metabolic processes and get rid of excess weight.
Vegetable analogues of female hormones are present in marrow preservation. Therefore, it is useful to use it to normalize hormonal levels during painful periods or during menopause. Caviar prophylactically protects women from diseases of the mammary glands, and also has a positive effect on the appearance, helps to keep the skin youthful, and prevents the appearance of age spots.
Harm of squash caviar
The beneficial properties of canned vegetables can be harmful if consumed excessively:
- Preservation contains a lot of potassium, therefore, in case of an overdose, it can lead to the formation of stones in the bladder or kidneys. With care, you need to use the product for chronic diseases of the excretory system.
- Zucchini caviar is harmful for gastric ulcer and exacerbation of gastritis. Vegetables in its composition have an irritating effect on the mucous membranes and only worsen the state of health.
- The benefits and harms of squash caviar for weight loss depend on the amount of the product. Preservation cannot be used for a mono diet and should not be consumed more than 250 g per day, in such cases it will lead to indigestion and stomach irritation.
A product contaminated with botulism becomes harmful and very dangerous, this happens if stored improperly. If a home or store jar is swollen, and the canning itself has acquired an unusual color and smell, you must not eat it. Botulism leads to severe poisoning, and sometimes even death.
How many calories are in homemade squash caviar
The nutritional value of a product depends on its precise chemical composition. But if you cook caviar at home according to the classic recipe, then on average 100 g of the product will contain about 80 kcal.
How many calories are in squash caviar from the store
Store preserves usually contain more vegetable oil and additives that extend the shelf life. Additional ingredients can increase calorie content, for a purchased squash product, the figure is about 97 kcal per 100 g.
Contraindications to squash caviar
Canned squash has many useful properties, and it has few prohibitions on its use. Contraindications include:
- peptic ulcer of the stomach and duodenum;
- acidity gastritis;
- acute pancreatitis;
- individual allergy;
- stones in the kidneys and bladder.
Since the product contains tomatoes, it should be used with caution by pregnant women and nursing mothers, it can cause allergies.
How to cook squash caviar
You don't have to buy tasty and healthy canned vegetables at the store, you can prepare it at home. The algorithm looks like this:
- about 1.5 kg of fresh zucchini are peeled and seeds are removed from the pulp;
- finely chop 750 g of onions and grate the same amount of carrots;
- put onions and carrots in a pan and fried with salt and vegetable oil;
- zucchini is cut into large pieces along with 1.2 kg of tomatoes;
- vegetables are scrolled through a meat grinder, and then the mass is mixed with fried carrots and onions.
After that, you need to add a little salt, allspice and sugar to the workpiece, and then put the mixture to simmer on low heat in a cauldron or a thick-bottomed saucepan. Chopped parsley and cayenne pepper can be added to the mixture during cooking. Simmer the product for 2 hours, stirring constantly.
Ready-made canned vegetables are laid out on pre-sterilized containers and rolled up with lids. The jars are wrapped in a warm blanket, turned over and left to cool slowly overnight.
Rules for the use of squash caviar
It is best to eat canned vegetables for breakfast or lunch. The application options are very diverse, the product can be eaten:
- with omelets and cereals;
- with potatoes and meat;
- with pasta;
- with fish;
- with sandwiches - caviar is spread on bread instead of butter or cheese.
The daily allowance for a healthy person should not exceed 250 g. With diabetes mellitus, you can consume about 100 g of canned squash per day, and you need to ensure that the product contains less salt and sugar.
With gastritis, the use of caviar depends on the level of acidity. If the production of gastric juice is enhanced, then it is better to refuse the product, the tomatoes in the composition will have a negative effect. But with gastritis with low acidity, the properties of preservation from zucchini will be very useful and improve digestion.
Zucchini caviar during pregnancy
During the period of bearing a child, marrow preservation is recommended for use. Beneficial properties for women are that the product helps prevent constipation, reduces swelling and also strengthens the immune system.
For a developing fetus, caviar is useful primarily with potassium and calcium - minerals are responsible for building the skeleton and cardiovascular system of the baby. Folic acid in the composition of the product contributes to the healthy development of the child's nervous system and prevents the appearance of congenital ailments.
Is squash caviar possible with breastfeeding
During lactation, the properties of squash caviar may be beneficial. The product improves the digestion of women, helps to avoid constipation after childbirth, strengthens the immune system and compensates for the lack of vitamins.
At the same time, it is possible to add conservation to the diet only at 2 months of a child's life and with great care. The product contains carrots and tomatoes - vegetables that often cause allergies in babies. For the first time, you can try caviar in an amount of no more than 2 large spoons, if the child does not have a negative reaction, gradually the dosage is increased to 100 g.
Conclusion
The benefits and harms of squash caviar for the body depend on the presence of contraindications. The beneficial properties of the product can improve digestion and strengthen the vascular system, but in case of chronic diseases of the stomach, conservation will be more harmful.
