Benefits of blueberries for pregnant women

During pregnancy, blueberries are recommended for use in order to combat edema and toxicosis. It has a rich vitamin composition, which has a positive effect on the development of the baby. Despite this, the berry can be harmful to health. It should be consumed in limited quantities, given the contraindications.

Composition and value of blueberries

For a long time, blueberries have been famous for their rich composition and many useful properties. Due to its low calorie content, it does not contribute to weight gain, which makes it an excellent alternative to desserts during pregnancy. 100 g of the product contains only 39 kcal. Due to the fiber in the composition, the product helps to normalize digestion. In addition, it has a positive effect on the condition of hair, nails and relieves dark circles under the eyes. Blueberries contain the following components:

• selenium;
• iron;
• vitamins of groups B, E, C, D, E, K and A;
• zinc;
• phosphorus;
• pectins;
• potassium;
• copper;
• flavonoids;
• alimentary fiber;
• sodium;
• calcium;
• tannins;
• phosphorus;
• manganese;
• organic acids (oxalic, benzoic, acetic, citric, malic).

Useful substances are found not only in fruits, but also in leaves

Due to its vitamin K content, blueberries increase blood clotting. The phenolic compounds present in the composition help to retain vitamin C in the body, providing a stimulating effect on the immune system. Due to the carotenoids, the berry has a positive effect on the organs of vision. Rich in magnesium, it can be used as an alternative to anti-anxiety drugs prohibited during pregnancy.

Benefits of blueberries during pregnancy

Blueberries are a real source of nutrients. She is extremely valuable for women in position. The berry significantly strengthens the immune system and has a positive effect on the appearance. In addition, it has the ability to remove bile and relieve puffiness. When used regularly, the product reduces anxiety and makes it easier to fall asleep. The beneficial properties of blueberries during pregnancy include:

• cleansing the body of toxins and heavy metal salts;
• lowering blood pressure;
• removal of nervous tension;
• strengthening of immunity;
• lowering blood glucose levels;
• prevention of scurvy;
• cleansing blood vessels and stabilizing the heart;
• normalization of intestinal peristalsis;
• slowing down the aging process of nerve cells;
• improving visual function;
• normalization of memory and mental processes.

Pregnant women often use blueberries to reduce nausea in case of toxicosis. The berry has a sweet and sour taste, due to which it stimulates the production of gastric juice and increases appetite. To get the most of the benefits, it is advisable to consume fresh blueberries.

Why are blueberries useful for pregnant women?

The berry has a beneficial effect in every trimester of pregnancy.The rich calcium content in the composition ensures the full development of the child's musculoskeletal system. Replenishment of magnesium and folic acid reserves contributes to the proper development of the nervous system. The iron contained in the berry takes part in the formation of the circulatory system. If the berry is consumed throughout pregnancy, the risk of fetal development pathologies is significantly reduced.

In the 1st trimester

In the 1st trimester, significant changes occur in the body of a pregnant woman. This period is considered extremely important for the health of the child. All life support systems are being laid. The baby takes all the nutrients from the mother's body. Therefore, her diet must necessarily contain foods with a rich vitamin composition.

During the early stages of pregnancy, many women experience nausea. Blueberry acid helps to neutralize discomfort, increasing a woman's performance. Due to the iron content in the product, oxygen transport throughout the body improves, which ensures the full development of the baby.

Blueberries are known for their ability to stain skin and fabric, so caution should be exercised when using them

In the 2nd trimester

In the 2nd trimester of pregnancy, the risk of termination is significantly reduced, but the need for nutrients does not disappear. Blueberries during this period help to normalize blood pressure and protect against viral diseases. In addition, it is useful in diabetes mellitus. It contains substances that help lower blood glucose. Due to the presence of magnesium in the composition, it has a calming effect on the body, relieving depression and anxiety.

In the 3rd trimester

In the last stage of pregnancy, women often suffer from edema. This is due to fluid retention in the body. The diuretic effect of blueberries helps to get rid of this problem, thereby improving well-being. Due to the ability to strengthen blood vessels, the berry prevents the development of varicose veins against the background of increased body weight. The presence of pectin in the composition allows you to normalize digestion and get rid of constipation. Together with this, toxins are removed from the body. The presence of blueberries in the diet during the 3rd trimester of pregnancy helps prepare the body for the upcoming birth.

Terms of use

Blueberry fruit is often damaged due to its thin skin. In addition, under the influence of heat treatment, their useful properties are significantly reduced. Therefore, the berry is usually consumed fresh. Before that, it is thoroughly washed with running water. It is important to control the amount of its consumption. In excessive volume, it can provoke a stool disorder.

How many blueberries can pregnant women eat per day

During pregnancy, it is recommended to eat blueberries no more than 1-2 times a week. The optimal daily dosage is 150 g.

What kind of blueberries can pregnant women

For consumption during pregnancy, fresh berries are most preferred. It contains the maximum amount of vitamins. It is permissible for women in the position to consume blueberry-based juice.

Dried berries and leaves are used to brew tea. It perfectly strengthens the immune system, quenches thirst and replenishes the supply of vitamins. At 1 st. hot water will require 1 tbsp. l. dried blueberries.

Blueberry jam during pregnancy should be eaten in strictly limited quantities. It is high in calories due to its high sugar content. Fruit drinks and compotes are considered a healthier variation of preservation. They help prevent dehydration and normalize kidney function.

Fresh berries must be stored in the refrigerator in a container with a lid. Storage duration is determined by temperature.If it is between 0 and 4 ° C, the product is usable within 2 weeks. Dried fruits are best stored in a glass container with a lid at room temperature. In frozen, canned and dried state, it retains its properties for several years. Place the blueberry jam in a dry, dark place. An excellent option would be a basement or underground.

You can keep blueberries in the refrigerator throughout the year

It is advisable to purchase berries on the market or from trusted suppliers. Commonly found in stores and supermarkets, blueberries are often preservatives to keep them looking good.

Limitations and contraindications

Due to their natural origin, blueberries rarely cause side effects. But during pregnancy, it is better to consult a doctor before using it.

The berry should be excluded from the diet in the following cases:

• pathology of the urinary system;
• allergic reaction;
• low pressure;
• treatment with blood thinners;
• dyskinesia.

Excessive consumption of blueberries increases the risk of developing allergies. You can also provoke nausea and increased gas production. Eating food at low pressure can lead to dizziness and poor overall well-being.

Conclusion

Blueberries during pregnancy are recommended for use in any form. It is not only healthy, but also very tasty. In moderation, the berry can normalize the emotional state and strengthen the immune system.