Lemon juice: benefits and harms to the body, effects on the liver

The benefits and harms of lemon juice for the body are of great interest; sour citrus fruit is loved by most people. Fresh fresh has many valuable properties, but it must be consumed according to the rules.

Composition and calorie content of lemon juice

Fresh lemon juice contains all the valuable substances present in a citrus fruit. Namely:

magnesium and sodium;
vitamins A and E;
high amount of ascorbic acid;
chlorine and zinc;
iron and fluorine;
beta-carotene and B vitamins;
potassium and copper;
silicon;
citric acid;
fiber and pectins;
vitamin P;
organic acids;
mono- and disaccharides.

Lemon fresh is a valuable cocktail of minerals and vitamins

Most of all in freshly squeezed juice carbohydrates - about 3 g. Protein takes a share of 0.9 g, and fats are represented only 0.1 g. The nutritional value of a portion per 100 ml does not exceed 16 calories.

Why lemon juice is good for you

Fresh lemon juice is an inexpensive and affordable vitamin supplement. Subject to proper use, the product:

quickly strengthens the immune system and increases resistance to seasonal colds;
reduces the temperature with ARVI and flu;
removes toxins and toxins from tissues;
has a pronounced tonic effect and increases performance;
improves metabolic processes and accelerates digestion;
protects eyesight from diseases;
prevents the formation of kidney stones;
equalizes blood glucose levels in type I and II diabetes;
strengthens blood vessels and improves blood circulation, which is of great benefit for hypertension;
cleanses the liver and promotes its recovery in case of ailments;
serves as the prevention of atherosclerosis and heart ailments;
helps to lose weight.

Lemon juice can be used for skin and hair care. The beneficial substances in the composition of the drink help to prolong youth and take care of beauty.

For women

Regular consumption of lemon drink has a beneficial effect on female attractiveness. Citrus fruit juice helps to improve skin condition, helps eliminate acne and regulates the production of subcutaneous fat. The epidermis becomes soft and elastic, a healthy color returns to the face.

Lemon juice helps women prolong youthfulness when used internally and externally

Drinking lemon juice is useful for painful periods and migraines. The drink improves mood and has a positive effect on physical well-being. Also, the remedy has a good effect on the reproductive functions of the female body and helps to quickly cope with urinary infections.

For men

The benefits of lemon juice for a strong half of humanity is that the drink improves potency and enhances the production of testosterone.In addition, regular use of the product improves the quality of the seminal fluid, and, consequently, the chance of conceiving a healthy baby increases. Useful fresh lemon juice helps in the treatment of prostate adenoma in men, improves blood flow and prevents the development of heart and vascular ailments.

When losing weight

Low-calorie juice contains a large amount of pectins that reduce appetite. Therefore, on a diet, a citrus drink is very useful, it helps to cope with the temptation to eat something forbidden.

When losing weight, women are advised to drink a glass of water with lemon juice every morning immediately after waking up. The drink activates the work of digestion, and food will be absorbed faster and better. And if you replace all soda and syrups in your daily diet with lemon squeeze, then the daily amount of calories can be reduced by 100-200 units.

Drinking fresh lemon pulp during a diet is best in the morning.

During the diet and with the usual diet, doctors advise drinking at least 2 liters of fluid per day. If you add a little healthy lemon juice to each glass, then the water will become tastier, which means that it will be easier to adhere to the required daily volumes.

How to drink lemon juice properly

In order for the citrus drink not to cause harm, it must be consumed in accordance with the rules. First of all, you need to observe safe dosages.

Daily rate

The citrus drink contains a large amount of organic acids. In case of an overdose of fresh juice, it can irritate the mucous membranes of the esophagus and stomach, as well as damage the tooth enamel.

A safe daily intake is juice squeezed out of half a lemon. It can be added to water in small portions throughout the day, or it can be diluted and drunk in one go.

Advice! When losing weight, you can cleanse with lemon juice and double the daily rate, but only if there is no gastritis and pancreatitis.

Lemon juice on an empty stomach: benefit or harm

In good health it is recommended to drink lemon juice with water on an empty stomach in the morning. In this case, a healthy drink will improve digestion, prevent heartburn and nausea after breakfast.

You can drink fresh lemon juice on an empty stomach, but only if there are no problems with the gastrointestinal tract.

In the presence of gastritis or ulcers, the harm of lemon juice with water on an empty stomach will be an irritating effect on the mucous membranes. The drink will lead to stomach inflammation and increased pain.

At what age can children be given

Fresh citrus pomace is very useful for babies, it prevents constipation and removes toxins from the intestines, helps to reduce the risk of caries, and regulates appetite. You can give lemon juice to children after poisoning, the drink will not only eliminate the effects of intoxication, but also allow you to cope with nausea.

For the first time, it is possible to offer a child fresh lemon juice only upon reaching 8 months. In a small spoonful of water, only a drop of the product is diluted and the next day is carefully watched the baby's reaction. If allergies do not appear, the dosage can be gradually increased.

Attention! Before introducing healthy lemon juice into the children's diet, you need to consult a pediatrician. A citrus drink has many contraindications.

Can i drink lemon juice?

Concentrated sour fresh juice can be of great benefit and equally significant harm. Therefore, for certain diseases and conditions, it is necessary to study in detail the effect of lemon pomace on the body.

During pregnancy

A citrus drink during pregnancy is not strictly prohibited, but it should be approached with caution. If a woman does not have chronic stomach diseases, then the juice can be beneficial - it will help to cope with toxicosis and edema, and prevent constipation.

Fresh lemon juice relieves toxemia during pregnancy, but can cause allergies or damage teeth

It should be remembered that any citrus fruits are strong allergens.Even if a woman calmly consumed lemons before, the situation may change during pregnancy. Also, citric acid in the product has a negative effect on tooth enamel, which is often very vulnerable in expectant mothers.

For all these reasons, using the juice of a healthy lemon during the period of bearing a baby is possible only with the permission of a doctor. You should first weigh all the side effects.

When breastfeeding

Fresh lemon juice improves lactation in women and serves as an effective prevention of ARVI and influenza in mothers and babies. During the feeding period, a useful agent can be introduced into the diet after 1 month of the child's life.

But you should literally start with 1-2 drops. If the baby develops an allergy, the drink will have to be excluded immediately.

With diabetes mellitus

Fresh lemon has a very low glycemic index of about 25 units, so the fruit juice is quite safe for diabetes. You can use it in moderation - the product will lower glucose levels and improve digestion, thus helping to avoid complications.

Important! You need to take lemon juice for diabetes without adding sugar - healthy fresh juice is diluted with clean water.

With pancreatitis

With chronic pancreatitis, the citrus drink will have to be completely excluded from the diet. The citric acid in the product has a strong irritant effect on the pancreas and leads to exacerbations of the disease. Moreover, you cannot take fresh with severe pain - this will worsen the condition and slow down the exit into remission.

Lemon pulp juice is strictly prohibited for pancreatitis, even in remission

With gastritis

Drinking fresh juice from lemon pulp is possible only for gastritis with low acidity. If the disease is accompanied by an increased production of hydrochloric acid, the product will have to be abandoned, it will raise the pH of the stomach, lead to inflammation and pain.

In minimal quantities, healthy juice can be consumed during long-term remission, no more than once a week.

With gout

Gout develops on the background of accumulation of uric acid salts in the joints. In turn, lemon juice is able to neutralize these processes, so it is very useful to use it.

Treatment with lemon juice helps to improve the condition not only for gout, but also for kidney stones and gallstones. The remedy in the same way promotes the destruction and removal of calculi from the body.

The use of lemon juice in cosmetology

Freshly squeezed citrus fresh can be found in many home cosmetology recipes. The product is beneficial for skin and hair care.

For face

Citrus juice can be used to cleanse the epidermis, eliminate wrinkles and whiten the skin. The following masks are popular:

For oily skin... Water, vodka and lemon juice are mixed in equal proportions of 50 ml and twice a day, wipe the epidermis with a homemade tonic - in the morning and in the evening. The product dries out the skin and tightens the pores, but after applying it, it is advisable to use an emollient cream.
From wrinkles. Squeeze juice from half a lemon, add 2 small tablespoons of ground coffee and a spoonful of honey. The composition is mixed and applied to the face with light massaging movements, and after 5 minutes, washed off. The beneficial mixture acts as a scrub, removes dead skin particles and has a firming effect.

Fresh lemon juice, in combination with other ingredients, refreshes, tightens and whitens the skin

Attention! Lemon juice cleanses the skin, but it has a rather caustic composition, so masks based on it cannot be kept on the face for longer than 5 minutes.

For hair

Fresh lemon juice helps get rid of dandruff, reduces the oiliness of the skin at the roots and stimulates dormant hair follicles to grow. The following remedies are used at home:

Mask for oily hair... Juice is squeezed out of whole citrus, mixed with egg yolk and a small spoonful of mashed aloe. The mixture is distributed over the curls and rubbed into the roots with massaging movements, and then left for half an hour.When used regularly, it regulates the production of sebum, so hair stays clean longer.
Dandruff mask... 150 ml of burdock oil is heated in a water bath, and then 100 ml of lemon juice is added. The mixture is applied to the hair for 40 minutes, rubbing it especially carefully at the roots. The drying and antiseptic properties of lemon squeeze will eliminate dandruff, and the oil will gently soften the scalp.

Masks made from vegetable oil and lemon juice strengthen hair and give it shine

With the help of the product, you can slightly lighten the hair. To do this, squeeze 3 lemons, mix with 100 ml of water and distribute evenly over the curls, and then wait until they dry, preferably in bright sunlight.

For nails

For brittle nails and a tendency to delamination, use mini-baths with citrus squeeze. 50 ml of any vegetable oil is poured into a small container, and then a large spoonful of fresh juice is added.

Fresh lemon pulp can be added to baths to strengthen nails

It takes 20 minutes to keep the nails in a useful mixture, the procedure is carried out every week. After several sessions, the plates become noticeably stronger and, moreover, acquire a lighter shade.

For teeth

You can whiten enamel with lemon juice. In a small spoonful of water, only 5 drops of a useful agent are diluted and rubbed into the teeth for 2-3 minutes, and then rinse your mouth.

Lemon juice can whiten teeth

Important! Lemon extract not only brightens the enamel, but also impairs its strength. In order not to damage your teeth, you can use the product once a week.

For body

Lemon juice can help soften rough skin on elbows, feet and knees. A few drops of the product are mixed with a spoonful of olive oil, applied to problem areas for 15 minutes, and then washed off with warm water.

Citrus pomace helps to regulate sweating. You need to moisten a cotton pad in a useful product and wipe your armpits. If you repeat the procedure every 3 days, sweating will be less pronounced.

Harm of lemon juice and contraindications

The benefits and harms of lemon juice depend on the state of health. You can not use the product:

with an individual allergy to any citrus fruits;
with sensitive tooth enamel;
with fresh wounds in the mouth, the drink will have an irritating effect;
with acute gastritis, pancreatitis and stomach ulcer;
with an increased level of ascorbic acid in the body, citrus juice can lead to hypervitaminosis.

It is impossible to use the product externally with increased sensitivity of the epidermis. Useful pomace can cause irritation and even burn.

Homemade lemon juice recipe

Making juice in your own kitchen is very easy, you only need a few ripe large lemons. The algorithm looks like this:

the fruits are dipped in boiling water for 1 minute;
then cut in half and peel;
load the pulp into a meat grinder and scroll;
the resulting gruel is squeezed through a strainer or gauze.

At home, lemon juice can be made by scrolling the pulp in a meat grinder and squeezing through cheesecloth

Pure pomace is poured into a glass container and consumed on a daily basis, diluted with water.

How to store lemon juice

Ideally, a fresh citrus product should be consumed immediately, within an hour the benefits of the juice will be much lower.

If too much fresh juice is squeezed out, then it can be stored in the refrigerator. At a temperature not exceeding 4 degrees and under the lid, it remains usable for 2 weeks. Also, lemon juice can be poured into ice cube trays and frozen at negative temperatures, in which case it will retain its valuable properties for several months.

Conclusion

The benefits and harms of lemon juice for the body are closely related to each other.The drink has numerous contraindications, but in small quantities it can significantly raise immunity and strengthen health.

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Zina

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