Vitamins for skin elasticity: what to drink, reviews

For the normal functioning of the body, it is necessary to ensure a sufficient supply of nutrients. Deficiency of compounds and minerals leads to serious disruption of the work of internal organs. Vitamins are of particular importance for skin elasticity.

How vitamins affect skin elasticity

The elasticity of the epidermis is its ability to stretch and then return to its original state. Factors affecting the decrease in the elasticity of the skin are called:

1. The natural aging process... Over time, the production of collagen and elastin, which are connective tissue proteins, gradually decreases. It is these components that are responsible for the elasticity of the skin. After 40 years, there is a slowdown in metabolic processes, as well as vasoconstriction. The skin becomes dry, thinner, sagging, which leads to the formation of wrinkles.
2. Negative external influence... These include solar radiation, which significantly aggravates the condition of the epidermis. It has been proven that ultraviolet rays contribute to the destruction of collagen fibers. The protective functions of the skin are reduced under the influence of heat and cold. That is why the elasticity and firmness of the skin are violated earlier in the open areas of the body: face, neck, hands.
3. Drastic weight loss... With a significant decrease in body weight, the elimination of adipose tissue occurs. The epidermis, stretched by fat accumulations, cannot shrink in a short period of time.
4. Bad habits... Smoking is a provocateur of vasoconstriction. The skin loses its elasticity and firmness due to exposure to toxic substances that tobacco contains.
5. Unbalanced diet... A complete diet provides the body with compounds and microelements, macroelements. Their deficiency often leads to a loss of firmness and elasticity of the skin, which is manifested by the appearance of folds.

In the skin, reactions occur that are specific to the epidermis. Their implementation is associated with the required amount of nutrients.

What vitamins are needed for skin elasticity

For the health and beauty of the skin, the following elements are required:

1. Retinol (vitamin A). The compound is responsible for the elasticity of the skin. The substance stimulates the production of collagen fibers, and also normalizes the functioning of the sebaceous glands. The required concentration maintains epidermal hydration and helps to remove dead cellular elements. Retinol is responsible for strengthening and rebuilding the dermis layers. Reception of the component allows you to avoid sagging skin, the formation of wrinkles. Hypovitaminosis is manifested by dryness and flaking, the appearance of acne. The need for tocopherol increases during the climacteric period. Vitamin for elasticity of the skin of the face is found in carrots, parsley, turnips, cabbage and spinach.
2. Thiamin (vitamin B1). The substance prevents inflammation of the skin.
3. Riboflavin (vitamin B2).The component stabilizes sebum production, which ensures its smoothness and elasticity.
4. Niacin (Vitamin B3 or Nicotinic Acid)... The compound has a barrier function. Adequate intake of niacin maintains adequate moisture levels.
5. Pantothenic Acid (Vitamin B5)... The element is involved in restoring the integrity of the skin.
6. Pyridoxine (vitamin B6)... The substance eliminates redness and flaking of the skin, preventing a decrease in elasticity.
7. Folic acid (vitamin B9). The compound is responsible for the production of blood components, the work of nerve endings.
8. Cyanocobalamin (vitamin B12). The component enhances the effect of other compounds belonging to group B.
9. Tocopherol (vitamin E). It is the main element that contributes to the elasticity and firmness of the skin. Vitamin minimizes the harmful effects of ultraviolet rays, heals and softens the skin, protects against free radicals, and helps to increase collagen levels. The effect on the absorption of retinol is essential. Tocopherol deficiency is manifested in the appearance of wrinkles due to a decrease in tissue tone and loss of elasticity.
10. Ascorbic acid (vitamin C). Skin firmness, the absorption of tocopherol and retinol depend on the concentration of this antioxidant. The component has protective properties, eliminating the harmful effects of free radicals that destroy collagen and elastin. The anti-aging effect is due to the following effects: strengthening of cell membranes and vascular walls, smoothing wrinkles, eliminating increased pigmentation, lightening the epidermis. Hypovitaminosis is manifested by prolonged tissue regeneration, increased dryness of the dermis. The compound is present in nuts, vegetable oils.
11. Vitamin D. The useful component is synthesized under the influence of ultraviolet rays in the cells of the dermis. The need for additional admission arises mainly in the winter. The compound ensures the absorption of calcium, protection against various diseases of the skin. Vitamin deficiency can lead to the early appearance of wrinkles.
12. Vitamin F... The component is PUFA and has a pronounced anti-inflammatory effect. It strengthens cell membranes, improves local immunity, skin elasticity and helps to eliminate wrinkles. With a deficiency of a useful substance, the formation of ulcers, a thickening of the dermis is noted.
13. Vitamin K. Increases skin elasticity and firmness, helps to smooth wrinkles, and removes the harmful effects of toxins. Hypovitaminosis leads to skin laxity and increased pigmentation. The sources of the substance include cabbage, egg white.
14. Vitamin PP... Expands the vessels of the epidermis, maintains the balance of fats, carbohydrates and proteins, reduces redness, moisturizes the skin. Against the background of a lack of connection, a loss of elasticity of the skin is noted. The component contains mushrooms.

The best vitamins for firm skin

Experts recommend drinking vitamins to maintain skin elasticity. To improve the condition of the skin, the following complexes are prescribed:

1. Skin Hair Nails from Solgar... It is a dietary supplement that contains only natural ingredients. The advantage of the drug lies in a special formula that provides high absorption of nutrients. The complex includes ascorbic acid, zinc, copper, MSM, silicon dioxide, L-proline, L-lysine.
   
2. Compliments the radiance... The dietary supplement improves the structure of the skin, maintaining its elasticity and firmness. The product contains substances: calcium, ascorbic acid, nicotinamide, magnesium, catechins, lipoic acid, tocopherol, iron, silicon, a complex of B vitamins, zinc, retinol, copper, folic acid, biotin, selenium, cobalt.
   
3. Vitrum beauty... Vitamins for skin firmness and elasticity are effective due to the inclusion of tocopherol, ascorbic acid, cholecalciferol, group B compounds, nicotinamide, biotin, rutoside, inositol, choline, bioflavonoids, calcium, magnesium, phosphorus, iron, zinc, manganese, iodine, selenium and boron. Active ingredients promote collagen synthesis activation, have an antioxidant effect.
   
4. Ladis formula for hair, skin and nails... Vitamins for the elasticity of the skin of the body provide the intake of the following substances into the body: tocopherol, retinol, ascorbic acid, vitamins D3, B1, B2, B6, B12 nicotinamide, choline, inositol, biotin, calcium, magnesium, iron, potassium, manganese, zinc, copper , iodine, chromium, boron, selenium, molybdenum, rutin. The complex is supplemented with burdock and horsetail extracts. The course of treatment is several months. Take capsules to increase skin elasticity, 3 pieces daily.
   
5. Merz... Special pills include essential vitamins and minerals: retinol, tocopherol, cholecalciferol, ascorbic acid, group B components, nicotinamide, iron, yeast extract. The dosage for maintaining the elasticity and elasticity of the skin is 2 tablets, taken during the day.
   

How to take vitamins that increase skin elasticity

Taking vitamin products should be done with caution. Experts do not recommend self-medication. It is known that excess intake of nutrients can negatively affect health and general well-being.

The need for nutrients increases in the following cases:

• menopause;
• pregnancy;
• taking certain medications.

The digestion of nutrients is negatively affected by diseases of the digestive system, smoking and excessive consumption of alcoholic beverages.

Precautions

Vitamins for the elasticity of the skin of the body and face should be taken after consultation with a specialist. In order to exclude hypervitaminosis and overdose, it is recommended to perform laboratory diagnostics.

Contraindications and side effects

Vitamins for elastic skin should not be taken during pregnancy so as not to provoke a malfunction of organs and systems in both the mother and the fetus. Reception of complexes is not recommended for individual intolerance to individual components of the funds. Otherwise, allergic reactions may occur, which include:

• itching and burning of the skin;
• rash;
• redness.

Sometimes, against the background of the use of dietary supplements that maintain the elasticity and firmness of the skin, reactions from the digestive tract occur:

• nausea;
• flatulence;
• epigastric pain.

Conclusion

Vitamins for skin elasticity are used to improve the condition of the dermis and maintain its elasticity. The preparations have a complex composition and can also eliminate the main cosmetic defects of the skin.

Reviews of vitamins for skin elasticity

Reviews contain information about vitamins to improve the elasticity of the skin of the face and body.