What is useful and how to take olive oil

The benefits and harms of olive oil are considered in the context of a healthy diet. This product is also used in the treatment of diseases. Serves to cleanse the liver and intestines. It is used in cosmetology.

How and where is olive oil made

The product is produced in the Mediterranean countries. Most are imported from Spain, Italy and Greece.

Green olives and black olives are the fruits of the olive tree in varying degrees of ripeness. Oil from unripe fruits - olives, turns out to be more astringent. From ripe black olives, the yield of the finished product is greater, and the taste is softer. Raw fruits are very bitter. They are pre-soaked using a special technology, then pressed. The resulting mass is mixed. Wringing is performed using a centrifuge.

Which olive oil is best

Unrefined olive oil is obtained as a result of direct extraction of raw materials without the use of chemicals, at a temperature not higher than +40 ° C. This product is of the highest quality, does not undergo a refining process and retains all the beneficial properties of olives. Possesses a pronounced taste and aroma.

Refined is produced by chemical cleaning and at high temperatures. Such a product is no longer so healthy, almost devoid of taste and smell. The only plus is the longer shelf life.

Composition and calorie content

The calorie content of olive oil per 100 grams is 884 kcal. The calorie content of a tablespoon of olive oil is 152 kcal.

Contains fat-soluble vitamins E and K, water-soluble vitamin B4 (choline), and a small amount of Omega-3.

Minerals:

• calcium;
• iron;
• potassium;
• sodium.

Useful properties of olive oil

The consumption of olive products is an integral part of the diet of the inhabitants of Mediterranean countries. This region has a low incidence of cardiovascular disease. The benefit lies in the content of phytosterols, which block "bad" cholesterol. Thus, the risks of atherosclerosis, heart attack and stroke are reduced.

The product has a bitter taste. Bitterness stimulates the production of bile, which is directly involved in the breakdown of fats. It has a beneficial effect on the activity of the liver, gallbladder and intestines, improves digestion.

The benefits of olive oil for women

Contains the "beauty vitamin" (vit. E), which is also essential for the normal functioning of the reproductive system. Contributes to the normalization of hormonal levels. Improves skin condition. It is a natural antioxidant.

Regular use benefits women's health, helps preserve beauty and youth.

Why olive oil is good for men

The olive product is also good for the male body. Facilitates the work of the liver, which helps to cope with alcohol intoxication. Protects blood vessels, has a beneficial effect on potency. Prevents the occurrence of cardiovascular pathologies. Improves the condition of the hairline, which is important for age-related baldness.

Can a child use olive oil

Olive oil is good for children too. It can be included in the diet of baby food, starting from a year or even a little earlier. Add to food drop by drop.

Used for external use for diaper rash and for massage. Before applying to the baby's skin, the container with oil must be warmed in hot water or in hands.

Olive oil during pregnancy

During pregnancy, olive oil can be consumed in moderation, used as a dressing for salads, added to soups and main courses. This will help avoid bowel problems and make it easier for the bowel to function. It will serve as a good prevention of constipation, will benefit the blood vessels and the heart. The product has a beneficial effect on the development of the fetus.

Nursing mothers also need to include olive oil in their daily diet to maintain their health and benefit the baby.

Olive oil is used for stretch marks during pregnancy. Helps maintain the structure of the skin.

The benefits of olive oil for weight loss

People looking to lose those extra pounds may wonder if olive oil can be used on a diet. You can't completely stop eating fat. Vegetable fats are beneficial for the body. They are essential for normal metabolism.

For weight loss, olive oil is drunk on an empty stomach in the morning for a tablespoon. This is done in order to get the bowels up and running. Regular bowel movements help cleanse the body. Proper bowel function is a prerequisite for achieving a slim figure.

Olive oil treatment

It is used when it is necessary to improve the work of the gastrointestinal tract, increase the production of bile, and cope with constipation. When used externally, it helps with skin problems, improves hair growth, and strengthens nails.

Effective home liver cleansing according to the method of Andreas Moritz

Before starting this procedure, it is recommended to do an ultrasound to check for stones in the liver and gallbladder. If large stones are found, then cleaning cannot be carried out. Or you need to do it under the supervision of a doctor.

Cleansing the liver with olive oil has a powerful healing effect on the whole body.

Eliminates small stones. Improves the condition of the hepatic ducts. It is a prophylactic agent for liver cirrhosis.

You must first cleanse the intestines with an enema or laxative. This must be done so that the stones freely leave the body and do not get stuck in the intestines.

Having cleared the intestines, you can proceed to the procedure itself:

1. On the day of brushing, the last meal should take place no later than 2 pm.
2. At 18 o'clock you need to drink a laxative, diluting half a bag of magnesium sulfate with water.
3. Prepare freshly squeezed grapefruit and lemon juice.Mix 1/3 oil and 2/3 juice in a glass.
4. Drink in one gulp at 20 o'clock. Consume warm.
5. Lie on your right side, placing a hot heating pad under it.
6. At 22 o'clock, dilute the rest of the magnesium sulfate powder with water and drink.
7. The next day, cleanse the intestines with an enema.

It should be borne in mind that poor and insufficient liver function has a detrimental effect on the state of the whole organism. Therefore, it is necessary to take care and pay attention to the correct functioning of this vital organ. Several of these cleansing procedures are recommended for a thorough liver cleanse.

For constipation

Olive oil with lemon on an empty stomach is used for poor bowel function. You need to take half a lemon, squeeze the juice from it and mix with a tablespoon of oil. Add hot water to the mixture, mix everything and drink.

Eating a tablespoon of olive oil at night also helps to normalize the digestive tract.

With pancreatitis

In acute pancreatitis, you should limit your intake of any fat. During the improvement of the condition, it is necessary to adhere to the dosage of a tablespoon per day with food.

With gastritis and stomach ulcers

The olive product promotes scarring of ulcers. Useful for the gastric mucosa with gastritis.

With hemorrhoids

To alleviate this delicate problem, you can do microclysters with warm olive oil infused with medicinal herbs with anti-inflammatory effect.

You can use chamomile, St. John's wort, nettle.

Fresh or dried grass is poured with olive oil and infused for 3 weeks in a dark place. Strain and refrigerate. Before use, the medicinal product must be warmed up.

With stones in the gallbladder

Unrefined olive oil has a pronounced choleretic effect. This property of the product is used to get rid of small stones in the liver and gallbladder.

It makes sense to check and, if necessary, crush large stones into smaller ones using the ultrasonic method.

With cholecystitis

It is recommended to use the olive product for medicinal purposes. Be careful in the presence of stones. During an exacerbation of the disease, limit the use.

With varicose veins

Improves the condition of the venous vessels. Can be used for gentle foot massage. In this case, massage movements should be carried out in the direction from the heels to the thighs, along the venous blood flow.

No massage is done in the area of ​​painful venous nodes.

The benefits and harms of olive oil on an empty stomach

In order for the oil not to linger in the stomach and quickly enter the intestines, it must be taken on an empty stomach. The beneficial properties of the product are manifested when it is found in the upper intestine. In case of excessive consumption, it can be harmful.

How to consume olive oil in the morning

In the morning, you can drink a tablespoon on an empty stomach or mixed with lemon juice.

In the morning, you can prepare the following mixture:

1. Pour 2 tbsp into a mug. l. holosasa (rosehip syrup).
2. Add 1 raw yolk and the juice of half a lemon.
3. Pour 1 tbsp into the mixture. l. unrefined olive oil.
4. Add 50 ml of water and mix everything thoroughly.

The mixture is drunk in the morning on an empty stomach for 10 days in a row. The procedure helps cleanse and restore the liver. It is used to relieve alcoholic, narcotic, drug intoxication and improve overall health. If necessary, the course is repeated several times a year.

Olive oil in cosmetology

It is used for external use as a stand alone product or together with other oils used in cosmetology. As far back as ancient Greece, athletes used olive oil to lubricate their bodies. The oil softens and nourishes the skin well. Protects against the harmful effects of adverse weather factors. Olive oil is also used for sunburn instead of sunscreen.

For facial skin

Olive oil for facial skin is used as a base for a cream or as a component of a cosmetic mask. Nourishes, protects, rejuvenates the skin. Can be mixed with lemon juice, raw yolks, cosmetic clay, herbal powder.

This is a great alternative to expensive commercial creams. A homemade cosmetic product made from natural ingredients will bring even more benefits.

When preparing a mask with olive oil, consider your skin type. A greasy, nourishing mask works well for dry or combination skin.

Recipe for a rejuvenating face mask:

1. Take 50 ml of a quality olive product.
2. Mix with honey (preferably acacia).
3. Add resinous Altai mummy to the tip of a teaspoon (or a couple of pharmacy mummy tablets).
4. For oily skin, use lemon juice in addition.
5. Mix everything thoroughly and apply to the skin.
6. Keep for 25 minutes.
7. Wash off with cool water.

For hair

Burdock oil is traditionally used to improve the structure and growth of hair. If you mix it with olive, adding nettle, the effect will be stronger. Before rubbing the oil into the hair roots, you need to warm it up a little.

For eyelashes, beard and eyebrows

Special hard brushes dipped in olive product massage eyebrows and beard. They lubricate the eyelashes more delicately. This makes the eyebrows and eyelashes thicker and shinier.

For hands and nails

Used as a protective and softening agent for hands from frost and heat. It is used for cracking and dry skin. In combination with medicinal herbs, it has anti-inflammatory and antibacterial properties. The calcium contained in the oil helps to strengthen the nail plate.

Anti-inflammatory hand recipe:

1. Take 500 ml of olive product.
2. Add the herb St. John's wort, chamomile, celandine, string, nettle.
3. Insist 3 weeks.
4. Strain and pour into a green or dark glass container.

Use as needed. The resulting product has a pronounced wound healing, softening and anti-inflammatory properties.

Cooking applications

Unrefined olive oil is actively used in proper nutrition along with other vegetable fats. Most often used for dressing vegetable salads. It is not recommended to expose it to heating above +180 ° C. It is added to ready-made meals just before consumption.

Can I fry in olive oil

Refined oil is used for frying. Manufacturing technology makes it more resistant to heat and oxidation.

Potential harm of olive oil and contraindications

It is necessary to choose a product of high quality and monitor the expiration date. Spoiled oil can be harmful to health. Contraindication to use is individual intolerance, allergic reactions.

How to choose the right olive oil

When buying a quality olive product, look for the words extra, virgin, extra virgin, extra vergine on the labels. This is how extra virgin olive oil (premium quality) is labeled.

How to store olive oil

It is recommended to store an open container away from direct sunlight at room temperature.When frozen, the product retains its beneficial properties.

Natural oil becomes cloudy in the cold. This is an indicator of a quality product. It becomes clear again at room temperature. When using, you should adhere to the indicated expiration date.

Conclusion

The benefits and harms of olive oil are due to the quality of the product. When used correctly, it has health benefits. It is used as food, medicine and cosmetic product.

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