Content
The health benefits and harms of adjika are updated every year with new information. It is a Caucasian spice based on hot pepper. The dish got its distribution in Abkhazia. Adjika is often used as an addition to meat, beans, fish, and cheese snacks.
The chemical composition of adjika
Adjika is prepared exclusively from natural ingredients of excellent freshness. Due to this, it has a lot of useful properties. The dish has a rich red color and a homogeneous structure, which includes many small seeds. There is a legend according to which only rich people could afford pepper paste in ancient times. They used the product to prevent dangerous diseases and preserve beauty.
Recently, adzhika began to be called sauce, the main component of which is tomato. But the classic recipe uses red or green peppers. The second variation will be more spicy.
The benefits of the product are due to the composition, which is represented by the following elements:
- choline;
- potassium;
- vitamins of groups B, C, A, E, D and H;
- iron;
- copper;
- selenium;
- alkaloids;
- magnesium;
- phosphorus;
- capsacin;
- sodium.
The pungency of the sauce is due to capsacin. It eliminates at least 80% of pathogens. Regular consumption of the product in food starts metabolic processes and strengthens the immune system. The benefits are enhanced by the content of herbs, herbs and garlic.
The rich content of vitamin C provides an effective anti-cold effect. In addition to this, there is a thinning effect on the blood, strengthening of the capillaries and vascular walls occurs. The minerals present in the composition have a positive effect on the heart, urinary system, musculoskeletal system and genitals. An undoubted benefit is an increase in libido, which is relevant for both women and men.
Why adjika is useful
Adjika is eaten not only to satisfy taste preferences, but also for general strengthening of the body. It is considered to be extremely beneficial to health. In Abkhazia, the sauce is called a product of longevity. Even in small quantities, it significantly stimulates appetite and improves blood circulation.
The benefits of spicy adjika are as follows:
- virus protection;
- choleretic effect;
- toning and giving energy;
- prevention of diseases of the gastrointestinal tract;
- starting metabolism;
- antihelminthic action;
- elimination of puffiness;
- normalization of blood circulation.
The benefits of green adjika are no less pronounced. The main ingredient in hot sauce is green pepper. Garlic, nuts and herbs give it its characteristic flavor. The rich composition, including phytoncides, makes the green paste an effective cold remedy. Alkaloids, in turn, benefit the digestive system.
Why adjika is useful for men
The benefits of pepper paste are most pronounced in relation to the male body. She does an excellent job with erectile dysfunction. Due to the local irritating effect, the dish stimulates blood flow to the pelvic organs. This allows you to eliminate stagnation, thereby improving erection. It is believed that regular consumption of hot sauce prevents the formation of inflammatory processes in the prostate gland.
At the same time, there is a general strengthening of the body. The risk of contracting viral and infectious diseases is reduced. Practice shows that the use of adjika has a positive effect on libido and increases the body's resistance to external stimuli.
Why adjika is useful for women
Adjika is indicated for use by women. Especially those who are preparing to become a mother. The benefit of this dish is that it increases blood flow to the pelvic organs. This stimulates the growth of the endometrium and the growth of full-fledged eggs. This picture is favorable for conception.
Since adjika effectively copes with fungal infections, it is recommended to include it in the diet for thrush. During menstruation, hot sauce is not recommended for use due to an increase in the volume of bloody discharge. Due to the positive effect on the nervous system, adjika normalizes sleep and reduces the manifestation of symptoms of the premenstrual period.
In some cases, adjika is also used locally. In cosmetology, it is considered a powerful stimulant for the growth of nails and hair. Homemade masks are made from it, which promote blood flow to the hair follicles.
Adjika harm
Before using Abkhaz adjika, you need to study not only the benefits, but also the harm. Because of its severity, it increases irritation of the mucous membrane of the digestive organs, which is dangerous in chronic diseases.
When eating a meal, hypertensive patients may face an increase in blood pressure with a deterioration in health in the future. Due to its high salt content, the sauce is dangerous for people with kidney and liver diseases. In rare cases, it provokes an allergic reaction.
Contraindications to adjika
In some cases, adjika can provoke unwanted complications. First of all, they relate to the work of the digestive system. Hot sauce should not be added to the diet in the following cases:
- pregnancy and lactation period;
- hepatic and renal failure;
- diseases of the cardiovascular system;
- hypertension;
- diseases of the gastrointestinal tract;
- age under 12.
If you experience heartburn or abdominal pain, you should stop using the product. The same should be done with an increase in blood pressure. Excessive consumption of food may disturb the stool. If a skin rash occurs against the background of the use of adjika, antihistamines should be taken.
Rules for the use of adjika
Adjika is strictly forbidden to use in large quantities. Despite its benefits, it irritates the stomach lining, which can lead to pain in the abdomen. Regular consumption is possible only with small portions. Otherwise, the benefits of the presence of sauce in the diet will be questionable.
The sauce is spread in a thin layer on bread or used as an additive to meat. Experts recommend using it in the first half of the day. Reception before bedtime can provoke insomnia, which has arisen on the basis of heaviness in the stomach.
The finished product must be stored in the refrigerator. The shelf life depends on the container it is in. In plastic bottles, the product remains usable for about a month. In the form of conservation, the paste retains its properties for 2-3 years.To extend the shelf life, the hot sauce is frozen. Equally important is the purity of the raw materials used. If the pepper is not rinsed enough, it will go bad much faster.
The benefits and harms also apply to tomato adjika. Despite the absence of pepper in the composition, the dish is spicy. It contains garlic and spices. This variation of the sauce can also harm the digestive system. When consumed excessively, it can cause heartburn.
Adjika during pregnancy
In theory, pepper or tomato paste could benefit the health of a pregnant woman and her baby. It contains vitamins and minerals necessary for the full development of vital organs. But gynecologists do not welcome the addition of a product to the diet. Due to its warming effect, it promotes blood flow to the pelvic organs, which can cause bleeding and uterine contractions. This will lead to miscarriage or premature birth. In addition, there is a risk of digestive problems. In the last stages of pregnancy, this is critical.
Conclusion
The health benefits and harms of adjika should be assessed on an individual basis. If the product has a positive effect on one person, it does not mean at all that the other will not face side symptoms.
