Chickpeas: useful properties and contraindications

Chickpea fruits have medicinal properties, as they contain many vitamins, macro- and microelements, plus everything they are easily digestible and rich in nutrients. It also has its own contraindications, like all plants with medicinal properties. The benefits and harms of chickpea will be discussed in detail in the article.

This leguminous plant is also called chickpea or lamb peas, nakhat or bladderwort. Chickpeas are especially widely used in the cuisine of the East. On Russian territory, the bubble is used less. The plant is very fond of warmth and with heavy rains it gets sick and dies.

What is chickpea

Chickpeas are one of the oldest crops growing on Earth. But at the same time in Russia, he began to gain popularity not so long ago. On a chickpea basis, many national dishes are prepared in the East, therefore it is considered to be a kind of symbol of oriental cuisine.

Bubbleweed is an annual plant with an erect stem and pinnate leaves. It can reach a height of 0.2–0.7 meters. Small seeds in the form of beans, short in length and swollen in shape. Each pod contains one to four seeds. The surface of the fruit is a little rough, lumpy and looks a bit like a ram's head. The diameter of one seed is about 0.5-1.5 cm. The color of the seeds varies from light yellow to dark.

The bubble bag has one significant drawback: it takes a lot of time to cook. It should be soaked for several hours, and then cook for a long time. But the taste of canned beans of this culture is practically indistinguishable from those cooked on their own, which allows you to replace them in dishes and thereby significantly reduce the time spent.

For those who have not tasted chickpeas, it is very difficult to explain what they taste like. Interestingly, the taste does not resemble regular peas, soybeans, or other types of legumes. The taste of bubble wort is almost neutral, has no bright notes, only a slight nutty flavor is present. Chickpeas cooked without spices will taste like mashed potatoes. And it is precisely this property that allows the fruit to be used in cooking, in various dishes, from soups to desserts.

Turkish peas cannot harm humans, but they have a great variety of useful properties.

There are two types of lamb peas:

• Desi - small fruits of a dark color, covered with a hard shell. They are grown mainly in India, Ethiopia, Mexico and Iran.
• Kabuli - are larger and have a light color, covered with a smooth shell. This variety is preferred to grow in Southern Europe, North Africa, Afghanistan, Pakistan and Chile.

Composition and calorie content of chickpea

The bubble is a useful source of protein and carbohydrates, micro- and macronutrients, polyunsaturated fats.

The calorie content of chickpeas is 360 kcal per 100 grams.But high nutritional value does not mean harm, but rather high nutritional value. Indeed, to satisfy the feeling of hunger, a very small amount of ready-made chickpeas is required.

The chemical composition of lamb peas will benefit all human organs.

Minerals:

• silicon;
• iron compounds;
• boron;
• calcium and potassium;
• manganese;
• phosphorus;
• molybdenum.

Among proteins and amino acids:

• lysine;
• methionine;
• tryptophan and others.

And an almost complete group of vitamins:

• B1, B2, B4, B5, B6, B9;
• nicotinic and ascorbic acids;
• vitamins A, K and E.

A rich source of omega-3, omega-6 acids, the benefits of which have long been undeniable.

It will not be possible to carry out any treatment with chickpeas, but the rich chemical composition of nakhat has a beneficial effect on the human body. Bladdermouth is especially useful for diet lovers and those who do not consume meat products, because a low protein content in the diet can be harmful.

Why chickpeas are useful for the body

The health benefits of chickpeas are enormous. Regular use of nakhat has a preventive effect against the development of many diseases.

The product has a lot of useful qualities:

• An integral ingredient during dietary meals. Characterized by good assimilation compared to common types of peas.
• An alternative source of protein that allows you to replace meat products during fasting.
• Contains carbohydrates and proteins that humans need to maintain health.
• When consumed with rice, it can provide the body with a variety of amino acids.
• The beneficial properties of nakhat have a unique effect on the human body: they cleanse the blood, improve the condition of the teeth, relieve inflammation in the oral cavity, help eliminate heart rhythm disruptions, remove pain in the back, and relieve gastrointestinal diseases.
• Increases the hemoglobin level in the blood, which benefits nursing and expectant women.
• Lowers cholesterol and stabilizes blood sugar.
• Improves liver health.
• Saves with depression and apathy.
• Promotes rejuvenation and helps the brain function, prevents malignant processes.
• Helps to remove excess fluid from the body.
• Useful for overweight people.
• Improves the condition of the skin, nails and hair.
• Reduces the risk of seizures.

But keep in mind that chickpeas can be harmful in some chronic conditions. This will be discussed further.

For women

Chickpeas and their benefits for women: the beneficial properties of the bladderwort for the female body during critical days have been confirmed, which is explained by the normalization of the level of iron in the blood. This is very important because a low hemoglobin count is harmful to a woman.

For men

Chickpea has valuable properties that affect male potency, therefore this product is recommended to include the diet of a strong half of humanity.

Regular consumption of chickpeas in food will help both men and women to gain a slim figure, a good complexion and improve skin condition. This is especially true for people living in areas with hazardous production.

For children

It is recommended to introduce chickpeas into the children's diet with extreme caution so as not to harm the baby's fragile health. Medical experts advise to do this no earlier than one and a half years. Children's digestive organs may simply not accept such food, and this property can harm such fragile health. It is required to give the child time to get used to the properties of peas. This healthy and tasty dish will become one of the favorites for the baby.

Is it possible to eat chickpeas for pregnant and lactating women

Peas are also required for pregnant women, as well as nursing mothers. Chickpeas help milk production.

At the same time, it is important to take into account the existing risk.Since chickpeas have a large amount of protein, they can harm the gastrointestinal system of a woman and an unborn baby.

The benefits of chickpeas for weight loss

In its raw form, nakhat can be called quite high-calorie, which may seem harmful when dieting, but at the same time, its use is recommended in different types of diets. In addition, various products for weight loss are made on the basis of nahat. And this is not surprising, because such food not only helps to get rid of extra pounds, but also helps the body thanks to the list of useful components.

Fruits help to lower the calorie intake of food. It is because of this beneficial property that chickpeas are used in dietetics. It is able to act as an alternative to various side dishes that are unacceptable for dietary nutrition.

Is chickpea good for diabetes and pancreatitis?

• When pancreatitis in a state of remission, you can indulge yourself with chickpeas. But with this disease, you can only eat well-boiled beans, crushed in mashed potatoes or sprouts.
• Experts advise not to abuse this product in case of problems with pancreas, do not consume more than 100 grams and more often than once every two weeks. In this case, you must first consult a doctor.
• Taking such a product diabetics Type I helps to normalize blood sugar levels, improves lipid metabolism and insulin production in patients with type II disease. This is due to the fact that chickpea has a reduced glycemic index (30), which allows it to slow down the absorption of glucose in the intestine. Therefore, it is recommended to include chickpea dishes in the diet of diabetics at least twice a week. But you cannot use a dose higher than 150 grams.

The use of chickpeas in traditional medicine

In folk medicine, the medicinal properties of chickpea have also not gone unnoticed.

Healers advise using water from soaking lamb peas to treat seborrhea, acne, weak gums and periodontal disease, and even hair loss.

Eating beans is recommended for preventing cataracts.

Healers claim that chickpea cleanses the body, stabilizes fluid circulation, helps with bronchitis and stones in the bladder.

Chowder recipe for bronchitis:

1. Grind a glass of chickpeas and boil the stew in two liters of water.
2. Season with oil and consume throughout the day, dividing into equal parts.

If you add chopped almonds and celery to such a stew, you get a medicine for stones in the bladder.

Features of cooking chickpeas

To prevent stomach discomfort when consuming chickpeas, it is recommended to soak the beans in cold water for 10-12 hours before cooking. After the water is drained and the chickpeas are poured in fresh, brought to a boil. Cook until tender over medium heat. The foam must be removed periodically.

Sprouted chickpeas: benefits and how to use

Benefits of chickpea sprouts:

• In contrast to peas prepared in the usual way, sprouted peas contain amino acids such as methionine and cysteine. In addition, a large amount of ascorbic acid accumulates during germination.
• Sprouts help regulate the most important processes in the body, increase immunity and enhance metabolism.
• The consumption of such chickpeas helps to prevent ARVI diseases, influenza, gastrointestinal diseases and heart pathologies.

Sprouted chickpeas can be consumed as an independent dish; they have a pleasant nutty flavor. It is helpful to add lamb pea sprouts to salads or smoothies.

The benefits and harms of fried chickpeas

Roasted chickpeas can be a substitute for popcorn. They can be made sweet or savory. This dish looks beautiful and has a very pleasant nutty flavor.

In this form, chickpeas lose some of their beneficial properties, since the fruits have undergone heat treatment. However, due to its high fiber content, chickpeas remain very healthy. At the same time, do not forget that such food can harm the health of people with gastrointestinal diseases, gout and having problems with the bladder.

Harm of chickpeas and contraindications for use

There are almost no contraindications to the inclusion of chickpeas in the diet. But he, like all legumes, refers to food that is difficult to digest and can cause fermentation, so it is not recommended for people with gastrointestinal diseases, ulcers, gout, bladder problems and constipation.

With individual intolerance, allergic reactions to raw chickpeas are possible. The benefits and harms of this culture are not equal: from its use, the body acquires more useful properties.

How to choose and store chickpeas

In order to benefit from the properties of chickpeas, it is important to choose the right beans and provide decent storage.

• The chickpea peas should be whole, smooth and round.
• All beans must be the same size.
• Store chickpea seeds in a dark, dry and cool place. Better to keep the temperature between 0 and 5 degrees.

Then the chickpeas can be stored for up to a year, and when used, it will not harm and retain all the useful properties.

Conclusion

The benefits and harms of chickpea are of interest to more and more people leading a healthy lifestyle.

Chickpea has many qualities useful to the human body. The consumption of this leguminous culture helps to prevent many diseases and improves health, gets rid of excess weight. It's great when food not only has beneficial properties and is not harmful, but also delights in taste. All this fully applies to chickpeas.

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