Content
Apart from the traditional rye kvass, there are other varieties of this drink. For example, the benefits and harms of rice kvass are widely known. What properties does it have?
Composition and calorie content of rice kvass
A drink made with fermented rice seems to be very unusual in appearance and taste. However, its great benefit lies in the presence of valuable vitamins and other nutrients in the composition. In particular, it contains:
- amino acids and some proteins;
- elements iron, zinc, fluorine and cobalt;
- simple carbohydrates;
- vitamins B, H, E;
- vitamin PP, or nicotinic acid.
The calorie content of the drink is quite low - there are only 44 calories in 100 g.
Why is rice kvass useful?
A rice drink can comprehensively strengthen the body, it will also be beneficial for a variety of ailments. In particular, the remedy:
- speeds up metabolism, promoting healthy bowel function;
- absorbs harmful substances in the body and removes them outside;
- has anti-inflammatory and antibacterial effect;
- can serve as a diuretic, relieve swelling;
- promotes weight loss;
- dissolves excess salt deposits in the body, thereby improving the condition of the joints.
Rice kvass for weight loss
The drink will be of great benefit during a weight loss diet. First of all, the product dulls the feeling of hunger. In addition, it promotes the removal of toxins and fluids from the body - this also helps to quickly say goodbye to extra pounds.
How to drink rice kvass for weight loss? Enough 1 glass before each meal. Within a week, the benefits of the drink will noticeably affect the figure.
Preparing ingredients for rice kvass
Making rice kvass requires just a few ingredients. But you need to choose and prepare them in accordance with some rules.
- The main component is rice. Uncooked brown rice is best for preparing the drink, preferably with long grains.
- Drink water must be clean. It is best to take filtered, spring or well water, but ordinary tap water will do if you boil it first.
- It is best to pour rice and other ingredients with water in large glass jars - their walls will not oxidize, and the benefits and taste of the drink will not change.
- All ingredients for the drink should be thoroughly rinsed just before fermentation.
How to make rice kvass at home
The preparation of the drink is very simple - it will take a few simple products and a few days of time for fermentation. There are three of the most popular homemade kvass recipes.
Homemade rice kvass with raisins
Kvass made from rice and raisins is considered a "classic" rice-based drink. Prepare it like this:
- 5 tablespoons of unboiled long rice are poured with a liter of clean water;
- add 4 large spoons of sugar and a handful of soaked raisins;
- mix the workpiece and put it in a dark dry place for 3 - 4 days.
After the drink is infused, you need to strain it. After that, they drink it as needed and store it in the refrigerator.
Ginger Citrus Kvass Recipe
An unusual but delicious rice drink is made with the addition of hot spices.
- As in the classic recipe, 5 - 6 tablespoons of rice are poured into a large glass jar and 2 liters of clean water are poured.
- After that, spices are added to the rice - a teaspoon of grated ginger, a little orange and lemon zest, half a teaspoon of cardamom.
- Then 5 large spoons of sugar are poured into the jar, mixed and the drink is removed for 3-4 days in a dark place.
The drink must also be filtered before use. The product with the addition of zest and spices will additionally delight you with a refreshing and spicy taste.
Kvass on rice water with honey
Rice kvass at home can be made with the addition of honey. The cooking technology is as follows:
- Boil 100 g of long rice in a large saucepan for 2.5 liters of water and infuse for 12 hours under a closed lid;
- then the broth is filtered, poured into a glass container and 100 g of honey is added to it;
- after thoroughly stirring the honey, dilute 10 g of yeast in half a glass of water and pour the mixture into the broth;
- the drink is insisted in warmth and in the light until a light foam appears on top.
Foam means that the honey-rice kvass is ready - it can be filtered and put into the refrigerator.
Rice kvass treatment
The benefits of a rice-based drink are manifested in the treatment of many diseases - for colds and inflammations, for indigestion, for weight loss and for improving general well-being. In all cases, the method of administration is the same - the drug is drunk several times a day, shortly before eating, 1 glass. The benefits become noticeable after a couple of weeks.
It is recommended to continue treatment for no more than 5 weeks. After that, the drink is not consumed at all for 2 months.
Rice kvass for osteochondrosis
Rice-based drink helps with a wide range of ailments, and yet it is best known as a remedy for osteochondrosis. As a rule, joint problems, gout and rheumatism are caused by the accumulation of salts in the bone and connective tissues - and the more these salts, the more noticeable the painful symptoms and crunching sound. Kvass from rice for joints is valuable because it has the ability to dissolve these salts and remove them from the body, returning joints and ligaments to a healthy state.
The treatment method is very simple, but it requires compliance with several conditions.
- A healing drink is taken daily, in glass volumes, each time before meals.
- At the same time, all harmful dishes are excluded from the diet - alcohol, smoked meats and sausages, fatty and spicy foods. Ideally, you need to give up meat for a while.
- For effective treatment, it is necessary to remove common salt from the diet - or at least minimize its use.
- A therapeutic diet and taking a rice drink should be supplemented with moderate physical activity, which has a beneficial effect on the ligaments and joints.
It is recommended to take a rice drink and follow a diet for a month, and then take a long break. Even after the end of the intake of kvass, the process of removing salts will continue for another 2 - 3 months.
Harm of rice kvass and contraindications
As with any product, fermented rice drink contains not only benefits, but also harm. It is contraindicated for:
- cirrhosis of the liver;
- allergies to any of the kvass ingredients;
- acute gastritis and stomach ulcer;
- diabetes mellitus - due to the presence of sugar in the composition;
- severe heart disease.
The drink should not be consumed during pregnancy and breastfeeding - since it is obtained through fermentation, it contains a small amount of alcohol.
That is why it should not be taken for chronic cardiovascular ailments. But even with good health, during the rice drink treatment, it is necessary to make up for the lack of potassium with vitamins and foods rich in the valuable element.
Conclusion
The benefits and harms of rice kvass are a matter of competent use of the drink. Fermented rice, in the absence of contraindications, will be beneficial for the joints, if you do not forget to take in more potassium during treatment.
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