Content
Cucumbers, grown in summer without the use of chemicals, are an essential component of a healthy diet. A vegetable is considered a storehouse of valuable nutrients. The beneficial properties of cucumber juice can be used for both medical and cosmetic purposes.
Cucumber juice composition
The plant is included in the Pumpkin family. Cucumber is thermophilic. Under favorable conditions, the axils of the leaves give flowers, subsequently from which fruits appear.
The beneficial properties of valuable components are retained for two hours after the manufacture of the drink. Some nutrients are present in cucumber juice for two days.
Bitter fruits are also suitable for obtaining a drink that is good for health. They include ingredients that help cleanse the liver and slow the development of abnormal cells.
The chemical composition of cucumber juice contains:
- group B compounds, strengthening the nervous system;
- retinol and tocopherol, which are antioxidants that preserve youth;
- ascorbic acid, which normalizes the immune system;
- vitamin PP, which promotes the production of hemoglobin;
- biotin, which takes part in metabolic processes;
- minerals that provide the vital activity of cellular elements.
The cucumber drink is rich in:
- potassium, which improves the functioning of the excretory and circulatory systems;
- magnesium and phosphorus, which are effective for insomnia, sleep disturbances, stress, irritability and anxiety;
- iodine, which regulates the functioning of the thyroid gland.
The nutritional value of the product is 14 kcal per 100 g.
What is useful and what helps cucumber juice for the human body
The drink has a beneficial effect on the functioning of the whole organism. Cucumber juice provides:
- normalization of metabolic processes;
- maintaining water balance;
- weight loss;
- improving the functioning of the digestive system;
- elimination of puffiness;
- hair growth stimulation;
- elimination of bad breath;
- elimination of toxins.
The drink has the following effects:
- diuretic;
- regenerating;
- laxative.
The benefits of freshly squeezed cucumber juice
The pomace has a mild laxative effect. Such a product is useful for constipation. A fresh drink contains more components necessary for health. That is why experts advise to use it immediately after preparation.
The benefits of cucumber juice for women
A low-calorie product has many valuable properties. Its use improves metabolic processes, which has a positive effect on the figure.Cucumber juice is recommended to be included in the diet when following a diet.
It is advisable to drink the drink in the morning in order to:
- toning the body;
- decreased appetite;
- removal of toxins and toxins;
- normalization of hormonal levels.
Since the pomace has practically no contraindications, it is advisable to include it in the menu for pregnant women. The drink eliminates edema, normalizes blood pressure, improves the digestion of food due to the presence of fiber in the composition. Regular consumption of the product helps to normalize digestion and eliminate constipation.
The iron contained in the pomace prevents the development of anemia. Cucumber juice strengthens bones. The ascorbic acid present in the composition improves the functioning of the immune system.
Why cucumber juice is useful for the face, skin
The extract has a beneficial effect on the condition of the face and hair. The juice is often used in various cosmetics. The product contributes to:
- strengthening hair follicles;
- giving hair shine;
- elimination of acne;
- smoothing fine wrinkles;
- whitening the skin of the face.
How to cook at home
To make the pomace, you need to take two large vegetables. The fruits are thoroughly washed, peeled and the tips cut out. The pulp is crushed using a food processor or blender, grater, meat grinder. The liquid part is squeezed out with gauze or a strainer. The best option is to use a juicer.
How to cook for the winter
Preservation of the beneficial properties of cucumber juice ensures conservation. To prepare a drink for the winter, take the following ingredients:
- 2 kg of cucumbers;
- 1 g citric acid;
- 6 g salt;
- 2 currant leaves.
Canned cucumber pomace as follows:
- The pulp of the fruit is crushed and then juice is obtained using gauze.
- The liquid is mixed with citric acid and salt.
- The mixture is brought to a boil and simmered for five minutes.
- The finished drink is poured into sterile jars and sealed.
How to freeze correctly
Cucumber juice can be used to treat and prevent various pathologies. A drink made from fruits harvested in the summer can be frozen. This method allows you to save all the valuable substances of the pomace.
Prepared juice from cucumbers is poured into plastic containers or bags to make ice. The product is stored in the freezer for a year.
If you pour the juice into a special mold, you can get cosmetic ice. Cubes are used for skin care. They are also added to vegetable shakes during the winter.
Applying cucumber juice
The pomace is used fresh and canned. The drink can be frozen and used within 12 months. Cucumber juice is used not only as a food product. The product is used for cosmetic purposes to improve the condition of the skin and hair.
Application in traditional medicine
Cucumber juice is an excellent therapeutic and prophylactic agent. The pomace saturates the body with valuable nutrients.
To strengthen the body
To prevent respiratory problems, you can use a mixture of the following juices:
- carrot - 100 ml;
- cucumber, beetroot - 50 ml each.
The drink is drunk in 1 tbsp., Adding 1 tsp. honey. The volume of the drink is gradually increased.
Hangover
The squeeze helps to eliminate unpleasant symptoms after alcohol abuse. The normalization of health is due to the beneficial properties of the vegetable. The drink removes toxins by eliminating dehydration.
Application for weight loss
The product helps to cleanse the body through laxative and diuretic effects. Normalization of metabolic processes leads to the loss of excess weight.
Application in cosmetology
Cucumber pomace is used to improve the condition of the skin and hair. Getting rid of acne and inflammatory elements is due to the presence of folic acid in the composition. Cucumber juice brightens age spots and evens out complexion. The absence of allergic reactions when used externally is essential.
A lotion made from cucumber pomace and green tea produces a good effect. The mass is infused, and then applied to the face with a cotton pad. Cucumber masks are distinguished by their ease of use. The fruit is crushed, and then a gruel is applied to the cleansed skin. The duration of the mask is up to half an hour.
Cucumber juice contains a significant amount of sulfur and potassium, which have a beneficial effect on the condition of curls. Rubbing the pomace into the hair helps to prevent it from splitting and falling out.
To restore the health of the strands, you can use a mask that includes:
- juice of 2 cucumbers;
- 3 tbsp. l. sour cream.
The treatment procedure is not only simple, but also effective:
- The necessary ingredients are mixed in a container.
- The gruel is applied to the hair and insulated with cling film, and then with a towel.
- The composition is washed off after half an hour with warm water.
A rinse for curls is popular, including in equal amounts of squeeze:
- cucumber;
- carrots;
- spinach.
To complete the procedure, you must:
- Mix the indicated components, add water using a 1: 1 ratio.
- Wash your hair with shampoo and then apply rinse.
- Warm your head with a shower cap, towel.
- Wash off the cosmetic composition after an hour.
Cucumber juice can be both beneficial and harmful to the face. An environmentally friendly product must be used for skin care procedures.
Contraindications to the use of cucumber juice
Nectar has few restrictions on its use. Cucumber juice is undesirable for lactating women within three months after childbirth. Otherwise, colic and stool disorders in the baby may occur. The product can be included in the diet only after the child reaches three months.
Cucumber juice is good for the child's body. The drink should be on the child's menu from one year old.
It is undesirable to use squeeze from cucumbers with increased or decreased acidity. Otherwise, deterioration of health is possible. The use of cucumber pomace for gout is recommended in limited quantities.
Terms and conditions of storage
Taking cucumber juice is recommended due to its beneficial properties. Their presence depends on compliance with the shelf life of the product. It is advisable to consume the drink immediately after making it. Cucumber juice can be stored in the refrigerator for 24 hours. The pomace is also canned in the form of blanks for the winter.
Conclusion
The health benefits of cucumber juice have been scientifically proven. Regular consumption of a vegetable drink has a beneficial effect on the body.This is due to the main effects of pomace. The product is actively used for cosmetic purposes. The benefits of cucumber juice for the skin are to moisturize and whiten the face, smooth out fine wrinkles.
