Why coffee with cinnamon is useful: properties, calorie content

The benefits of cinnamon coffee are to speed up metabolic processes. It is often used to reduce weight and replenish energy reserves. In addition, the drink has antioxidant activity, which helps to improve the functioning of the whole body.

History of the drink

Cinnamon is a spice made from the bark of the Chinese Cinnamon tree by drying. As a result, small tubes are obtained from it, which are crushed to a powdery state. Cinnamon got its distribution in ancient China and Egypt. It was too expensive, which is why it was in demand only among wealthy people. The spice began to enter the mass sale only in the 17th century. It was then that they began to use it as a supplement to coffee.

Composition and calorie content of sugar-free cinnamon coffee

It is good to drink coffee with cinnamon because of its rich composition. It contains components that have a tonic and antiseptic effect on the human body. In this case, the drink does not provoke weight gain. It is low in calories. There are 40 kcal per 100 g. The ratio of the BJU is as follows:

• proteins - 1.2 g;
• fats - 1.3 g;
• carbohydrates - 6.5 g.

Cinnamon coffee is considered a powerful source of energy. It differs from the drink prepared according to the classic recipe in a softer taste. For this reason, there is no need to add sugar. Cinnamon coffee contains the following ingredients:

• saturated fatty acids;
• alimentary fiber;
• organic acids;
• macro- and microelements (phosphorus, potassium, magnesium, zinc, calcium, sodium, iron, selenium);
• phytoncides;
• vitamins of groups C, B, E, PP, H and A;
• tannins;
• amino acids;
• sterols.

Cinnamon coffee is usually served in ceramic or porcelain cups.

Why is coffee with cinnamon good for you?

Cinnamon coffee has a range of health benefits. Its use significantly reduces the risk of developing heart disease. This effect is achieved by reducing the number of triglycerides by almost 30%. This helps prevent blockage of the vascular cavity. In addition, cinnamon is believed to significantly reduce the need for sweets, which is reflected in the figure and overall health. The health benefits of cinnamon coffee include:

• thinning blood;
• help in burning body fat;
• elimination of increased drowsiness;
• increased immunity;
• relief of spasms in the right hypochondrium;
• improving memory and mental activity;
• stimulation of peristalsis;
• antibacterial effect;
• liquefaction and removal of phlegm from the lungs;
• antiviral effect.

The antiviral effect of the drink is achieved due to the content of ascorbic acid. With its regular use, a stable strengthening of the immune system is observed and the work of digestion is normalized.

The benefits of cinnamon coffee for women

Cinnamon drink is recommended for women to relieve menstrual pain. This is due to the record magnesium content. The substance also ensures the normalization of the nervous system, the reduction of sugar and the stimulation of fat metabolism. Due to its antioxidant properties, the drink can slow down the aging process of the body. It is often used to speed up the process of losing weight. In some cases, women take cinnamon coffee to fight fungal infections. But in this case, additional medication is required. Dry combination of cinnamon and coffee is used to make cosmetic scrubs. They are highly effective against cellulite.

The benefits of cinnamon coffee for men

Cinnamon in combination with coffee has been successfully used by men to stimulate potency. Even in small quantities, cinnamon stimulates the blood circulation. This improves the functioning of the genitals and promotes the production of semen. With the help of a coffee drink, sexual impotence can be relieved in just a few days. But it should be taken for a month. It is extremely useful for men involved in sports, increases physical endurance and energizes for a long time.

How to cook

There are many recipes for making cinnamon coffee. In addition to the main components, milk, citrus peels, cloves, cardamom and various spices are added to it. In most cases, sugar is not added to the drink, as cinnamon softens the taste noticeably.

Classic recipe

The simplest and fastest to prepare is classic coffee. It turns out to be quite strong, with a rich taste and a bright aroma. The drink is drunk from small cups, hot.

Components:

• 300 ml of water;
• ½ tsp cinnamon powder;
• 3 tsp ground coffee.

Cooking process:

1. Coffee and cinnamon are poured into a Turk.
2. It is put on low heat and the mixture is fried a little, stirring it thoroughly.
3. After frying, filtered water is poured into the Turk.
4. The drink is brought to a boil and then removed from the stove.
5. Before drinking, the drink should be infused for at least 10 minutes.

Cinnamon rolls can be used as decoration

With citrus

Citrus zest enhances the nutritional value of the drink and gives it an interesting flavor. Coffee prepared with its addition is recommended for the prevention of viral and colds.

Ingredients:

• 1/3 tsp cinnamon;
• ½ tsp chopped lemon zest;
• a pinch of nutmeg;
• 1 tsp ground coffee;
• ½ tbsp. water;
• ½ tsp orange peel;
• sugar to taste.

Cooking steps:

1. All ingredients are placed in a Turk.
2. The resulting mixture is poured with water and put on fire.
3. The drink is brought to a boil and then boiled for about 5 minutes.
4. After removing from the heat, sugar is added to the Turk, then the coffee is poured into cups.

Citruses enhance the beverage's ability to lose weight

With milk

The benefits of coffee with milk and cinnamon are to strengthen the immune system and fight viral diseases. The drink has a pleasant mild taste and bright aroma. Due to the content of milk, coffee does not cause heartburn and normalizes the digestive system.

Components:

• 1 cinnamon stick;
• 1 tsp ground coffee;
• 150 ml of milk;
• ½ tsp Sahara;
• 180 ml of water.

Recipe:

1. Place the cinnamon on the bottom of a small saucepan. Pour milk on top of it.
2. Then the container is put on fire. Boil cinnamon for at least 5 minutes.
3. Separately, coffee is brewed in a Turk in a standard way.
4. Sugar is added to the finished drink. After stirring, milk with cinnamon is added to it.
5. Before serving, the drink is decorated with a cinnamon stick.

It is undesirable for overweight people to add milk to the drink.

With ginger

With the addition of ginger, a characteristic pungency appears in the taste. The amount of nutrients in the composition also increases. They provide strengthening of immunity and activation of metabolism. An additional bonus of the drink is an increase in sex drive.

Components:

• 10 g of ground coffee;
• a pinch of cinnamon;
• 125 ml of water;
• 4 slices of fresh ginger.

Cooking process:

1. Grind the ginger with a grater or blender. Then it, along with the rest of the ingredients, is placed in a Turk.
2. The Turks fill the contents with water and put them on fire.
3. After boiling, the drink is kept on fire for another 3-5 minutes.
4. Pieces of ginger are pulled out before serving.

A drink with the addition of ginger has an antiparasitic effect

With cloves

The benefits of coffee with cloves and cinnamon apply to all life support systems. The drink has antibacterial and antispasmodic effects. It can be used to prevent flu and colds. In addition, cloves give it a bright spicy aroma and unusual taste.

Ingredients:

• 4 tsp ground coffee;
• ½ tsp cinnamon powder;
• 2 carnation buds;
• 350 ml of water.

Recipe:

1. Chop the cloves with a mortar.
2. Coffee is poured with water and put on fire.
3. After the foam appears, the Turk is removed from the stove. After the foam has settled, the container is again put on fire.
4. After the next boil, the Turk is again removed to the side. Then cinnamon and cloves are poured into it.
5. The drink is allowed to brew for 2-3 minutes, after which it is poured into cups.

Clove helps to strengthen blood vessels and capillaries

Is it possible to drink while losing weight

The combination of cinnamon powder and coffee is often used for weight loss. The spice stimulates the activation of metabolic processes and restores the work of the digestive system. With regular use of the drink from these components, excess fluid is removed from the body. This is due to the diuretic effect of coffee. In addition, the level of glucose in the body decreases. Additional spices in the drink enhance its ability to reduce excess weight.

Contraindications and possible harm

Cinnamon coffee is not only beneficial but also harmful. It is recommended to use it only in moderation. It is equally important to consider contraindications. These include:

• increased acidity of the stomach;
• individual intolerance;
• pregnancy and the period of breastfeeding;
• high blood pressure.

Drinking the drink during pregnancy stimulates the tone of the uterus. In addition, blood pressure may rise. In this case, the risk of premature delivery increases. Taking coffee with hypertension leads to a deterioration in well-being. In the event of an allergic reaction, skin rashes and itching occur. Drinking too much coffee can lead to digestive upset and heart palpitations.

Should I add cinnamon to instant coffee?

There is a recipe for making instant coffee with cinnamon. The benefits of such a drink will be less pronounced, but the taste will remain the same. However, the strength of the coffee will be much lower. The cooking process consists in steeping the ingredients with hot water. Before use, the drink should be infused for at least 5 minutes. To get rid of the cinnamon grains, you need to use a strainer. Instant coffee contains less caffeine than natural coffee. Therefore, it does not cope as effectively with drowsiness and loss of energy as natural.

Conclusion

The benefits of cinnamon coffee are beyond doubt. Despite this, it should be used with caution. Experts recommend drinking no more than 2-3 cups per day.