Why is dried fruit compote useful, a step by step recipe with a photo

The benefits and harms of dried fruit compote are important information for those who love this traditional cuisine. Compote is known as a drink that quenches thirst, gives strength to adults and children.

Composition and calorie content of dried fruit compote

The specific composition of vitamins and microelements in the compote is due to the predominance of the main dried fruit in it. On average, a compote mixture contains the following set of nutrients:

The calorie content of the finished dried fruit compote is 55.6 kcal per 100 g of product. It contains no fats, and the protein content per 100 g is 0.3 g, carbohydrates - 14.5 g.

Useful properties of dried fruit compote

The benefits of dried fruit compote for the human body are due to the presence of certain fruits in it. The overall usefulness lies in the presence of a complex of vitamins (A, B1, B2, B3, C, PP) and minerals (Na, K, Zn, Fe, Cu, Mg) contained in all dry ingredients.

The benefits are expressed by the following properties:

• Dried apricots and plums regulate bowel function.
• Dried fruits improve blood composition, rich in potassium contributes to the proper functioning of the heart.
• All dried fruits are rich in antioxidants that remove free radicals and toxins.
• Dried fruit compote has a diuretic effect if the composition contains dried apricots and raisins.

The benefits of a drink depend on the properties of its main components:

Prunes quickly restores normal bowel function, eliminates constipation, dysbiosis, is indispensable for hemorrhoids. The high potassium content is beneficial for maintaining heart function. Composition:

• sugar - 57.8%;
• organic acids - 3.5%;
• fiber - 1.6%, Na (104%);
• K (864%), Ca (80%);
• P (83%);
• Fe (15%).

Dried plum high in calories - 264 kcal per 100 g of product, but in the composition of the compote, the energy value decreases.

Dried apricots... One hundred grams - 268 kcal.

It has a rich composition of nutrients per 100 g of dried fruit:

• retinol - 583 mcg;
• beta carotene - 3.5 mg;
• vitamin B1 - 0.1 mg;
• vitamin B2 - 0.2 mg;
• nicotinic acid - 3 mg;
• vitamin C - 4 mg;
• tocopherol - 5.5 mg;
• niacin - 3.9 mg;
• Ca - 160 mg;
• Mg - 105 mg;
• Na - 17 mg;
• K - 1.72 g;
• R - 146 mg;
• Fe - 3.2 mg.

The benefit is greatest for patients with heart diseases: angina pectoris, arrhythmia. Dried apricot saturates the heart muscle with potassium and magnesium, removes toxins, removes edema.Reduces the level of "bad" cholesterol, helps to cleanse blood vessels. The fruit works as a general tonic, helping to maintain healthy skin and bones.

Raisins... Caloric content per 100 g - 280 kcal. Vitamin and mineral composition:

• B3 - 0.5 mg;
• B1 - 0.2 mg;
• B2 - 0.08 mg;
• niacin - 0.98 mg;
• Ca - 80 mg;
• Mg - 42 mg;
• Na - 117 mg;
• K - 860 mg;
• P - 129 μg;

The product is useful for the functioning of the heart and kidneys, it is necessary in the diet of hypertensive patients.

Dried apple compote

For cooking you will need:

• 250 g dry apples;
• 6 tablespoons of sugar;
• 2 liters of water, lemon or orange zest.

Cooking procedure:

1. Rinse the apples with cold water and place in a saucepan.
2. Cover them with sugar.
3. Pour dried fruits with hot water.
4. Cook the compote for 30 - 35 minutes. At the end of cooking, add the zest.
5. Insist 1 hour.

Dried pear compote

Dried pear compote is prepared by analogy with apple compote. It should be borne in mind that the peel of pears can have a fixing effect, so it is better to remove it before cooking.

Dried apricots, raisins or prunes compote

To cook 1 liter of water, you will need the following ingredients:

• 70 g prunes;
• 100 g dried apricots;
• and 50 g of sugar.

Cooking steps:

1. Dried fruits are soaked for 5 minutes in warm water, then washed.
2. The prepared portion of the fruit is placed in a saucepan, poured with the required amount of water.
3. The drink is brought to a boil and cooked over medium heat for 15 minutes.
4. Add sugar, stir until dissolved.
5. Turn off the heat and insist for 3 to 6 hours.

Raisins can be added or replaced with prunes. The use of dried apricots, raisins and prunes compote consists in its high saturation with potassium, magnesium, calcium.

Dried berry compote

You can add any berries to the compote: raspberries, strawberries, blueberries, currants, blueberries. You can add barberry and rose hips, which contain a large amount of ascorbic acid.

Proportions for 2 liters of water:

• 2 cups dry berries;
• ¾ glasses of sugar.

Cooking procedure:

1. Rinse the berries with running water.
2. Boil water and put berries in it.
3. Cook for 10 to 30 minutes until soft. Add sweetener at the end of cooking.
4. Bring to a boil again and turn off.
5. Insist 2 hours.

The benefits of the frozen berry compote are lower than that of the dried fruit compote. Drying optimally preserves useful properties.

Is compote possible for pregnant and lactating women

The benefits of dried fruit compote for pregnant women is that it is a source of vitamins, does not provoke edema and therefore is recommended for feeding pregnant and lactating women. Helps to increase lactation, diversifies a woman's diet.

When introduced into the diet, you must adhere to the following rules for breastfeeding:

• It is necessary to introduce compote carefully, remembering that the baby's digestive system must get used to an unfamiliar product;
• Compote from raisins and prunes can be drunk 2 weeks after giving birth, from dried apricots - in a month;
• Drink should be taken 20 minutes before feeding.

If the mother is allergic to the fruit, drinking a decoction from it is harmful to her and the child.

Is dried fruit compote useful for a child

For a child, compote is recommended from an early age as a light vitamin drink. It is healthier than other drinks. For children, the use of dried fruit compote lies in the naturalness of the product.

At what age can a baby be given compote

A decoction can be given to an infant from three months. You must first consult a pediatrician. Ingredient Ratio: 10 parts water to 1 part apples or other dried fruits. Boil the drink for 25 minutes and cool to a comfortable temperature.

When introduced into the diet, the following rules must be observed:

• Introduce one type of dried fruit and monitor the reaction of the baby's body;
• Do not add sugar.

Slimming compote

A person on a diet needs to eat light food. Compote can be boiled or infused by pouring boiling water over the food.The benefits of a decoction of dried fruits are high in vitamins and low calorie content.

To prepare a compote for weight loss, you will need the following components:

• 1.5 liters of water;
• 400 grams of dry apples;
• 105 grams of liquid honey.

Cooking procedure:

1. Sort the apples and rinse.
2. Pour boiling water over dried fruits and boil for another 2 minutes.
3. Insist 4 hours with the lid closed.
4. Add honey, stirring until dissolved.

The benefits of dried fruit compote without sugar are higher than the usual decoction, since glucose increases calorie content.

Dried fruit compote: strengthens or weakens

The action can be laxative or fixative, depending on the composition of the fruit. The drink has anchoring properties if it is brewed:

• from blackberry;
• quince;
• blueberries;
• raisins.

Compote made from prunes, dried apricots and dried cherries has laxative properties.

Features of the use of dried fruit compote

It is recommended to consume at least 2 kg of dried fruits per year, which are better absorbed in compote. The drink surpasses juice in its beneficial properties, so it can replace any industrial juices.

On a diet, compote helps to keep oneself in good shape, improves tone due to its vitamin properties. Dried fruit decoction is recommended for a number of diseases.

With gastritis and stomach ulcers

Consuming compote is allowed in remission. You can cook it from pears, sweet apples for diseases with any acidity. With increased acidity, the properties of berries and raisins are harmful. If the acidity is lowered, then a decoction of dried apricots, prunes, sour apples and berries will be useful to stabilize it.

With pancreatitis

With pancreatitis, accompanied by nausea, a decoction with the addition of rose hips is useful. It can be drunk up to 3 times a day.

Acidic foods with this disease will be harmful, therefore it is forbidden to consume a drink made from sour apples, quince, berries, with the addition of citric acid and zest.

Recipe for pancreatitis:

1. Take 50 g of dried apricots, pears, prunes, soak them for 2 hours.
2. Pour 2 liters of water over the fruit and cook for 30 minutes.
3. Insist for an hour.

With diabetes mellitus

Sugar is harmful to diabetics, so the compote is boiled either with the addition of a sweetener or without them. For the preparation of the broth, pears, apples, prunes and berries are suitable.

A drink made from dry apricots is used to a limited extent: a large amount of glucose in the fruit can be harmful.

With rotavirus

The infection is accompanied by cold symptoms at the beginning of the disease and indigestion at the end. To maintain the body, a diet with a high fluid content and light food is recommended. Compote is a universal remedy, as it helps to maintain immunity, and boiled dried fruits are well absorbed by the body.

Apricots and plums are harmful during rotavirus infections because they are difficult to digest. Rosehips, cherries, raspberries, blueberries will bring benefits due to their high-vitamin properties.

In case of poisoning

If a person is poisoned, he needs to provide an abundant drink to eliminate toxins. Dried fruit compote will perfectly cope with the task of eliminating harmful substances. Apples and raisins work best.

Tips for making dried fruit compote

In order for the compote to retain the beneficial properties of dried fruits, it is recommended to observe the following nuances of its preparation:

• the compote mixture is soaked for 3 - 12 hours, depending on the hardness of the components;
• the pot with the finished drink must be wrapped in a towel, insisted for 3 hours until its maximum beneficial properties are manifested;
• it is necessary to cook with the lid closed, since air penetration harms the preservation of vitamins.

The classic recipe for making dried fruit compote

This recipe is universal, suitable for any fruit compote.

Required ingredients per 1.5 liters of water:

• 500 g of dried fruits;
• 200 g sugar;
• 1/3 teaspoon citric acid

Cooking procedure:

1. Sort dry fruits, removing moldy and damaged ones.
2. Rinse dried fruits with hot water to remove harmful preservatives.
3. Put the fruits in a cup and cover with warm water to swell. If raisins are used, soak them separately.
4. Place swollen fruits, except raisins, in a saucepan with water.
5. Add water and sugar.
6. Cook for 20 minutes.
7. Put raisins and citric acid 5 minutes before cooking.
8. Leave boiled compote for 15 minutes.

Harm of dried fruit compote and contraindications

The drink can be harmful for the following diseases and conditions:

• Gastritis and ulcers in the acute stage;
• Allergy to one of the components;
• Uncompensated diabetes;
• Excess fiber can be harmful if you are prone to diarrhea, so you should not drink it with boiled fruit;
• A decoction with sugar is contraindicated for diabetics and people on a diet;
• Drinking poorly washed fruit can be harmful due to preservatives;
• Pregnant and lactating women may experience allergies or child intolerance to the component.

How to store dried fruit compote

It is necessary to store the compote mixture in a linen bag. In it, air enters the dried fruits, there is no risk of mold. A small amount of the product can be stored in any package before cooking.

How to choose dried fruits

When choosing dried fruits in the market or in a store, pay attention to the following signs:

• The brightness of the fruit indicates the addition of preservatives. Dry fruits are not much different in color from fresh ones;
• Gloss refers to the addition of oils to enhance the appearance of the product. Palm oil treatment brings significant harm to the body;
• The smell should be fresh with sourness. Improperly stored fruit smells of dust and musty. Mold stains indicate high harm for consumption;
• Well dried dried fruits do not stick together;
• There are no colored marks on the fingers if you take the fruit in your hands.

For long-term storage, industrial dried fruits are treated with sulfur dioxide - E220 additive. The purpose of the treatment is to prevent the appearance of mold. The allowed amount is 0.7 mg per 1 kg of a person's body weight per day. It is often impossible to determine how much is added to dried fruits, so it is important to reduce possible harm.

Before use, purchased dried fruits must be washed with hot water: it will wash away surface harmful substances. You can do otherwise: soak the product in cold water for 30 minutes.

Conclusion

The benefits and harms of dried fruit compote are due to the properties of its constituent components. Dried fruit decoction is useful in moderation for people of any age, subject to recommendations and taking into account concomitant diseases.