Sea buckthorn tea: benefits and harms, how to prepare, recipes

By the nature of the effect on the human body, sea buckthorn is compared with aloe and eleutherococcus. Most often, the berry is used to prepare drinks with pleasant taste and aroma. The benefits and harms of sea buckthorn tea are explained by the high content of organic substances, vitamins and trace elements. Therefore, the drink is especially popular during the period of colds.

Sea buckthorn tea composition

Sea buckthorn includes a number of beneficial properties, among which are the strengthening of the immune system. It is for this reason that it is customary to drink sea buckthorn tea for the prevention of colds. Health benefits and harms are determined on an individual basis. The uniqueness of the berry is due to the content of the following components:

• flavonoids;
• vitamin C;
• vitamin E;
• thiamine;
• unsaturated fatty acids;
• carotene;
• folic acid;
• riboflavin.

Sea buckthorn is prized for its healing properties due to its content of iron, silicon, aluminum and magnesium. The properties of sea buckthorn tea make it possible to use it to accelerate regenerative functions, restore hemoglobin levels and strengthen vascular walls. Since ancient times, it has been believed that it restores the supply of serotonin in the body due to the presence of tocopherol. It helps to normalize the nervous system and prevents depressive conditions.

Why sea buckthorn tea is useful

The benefits of sea buckthorn broth have been proven by many years of research. For its preparation, not only berries are used, but also leaves. Many people love tea for its aroma and unusual taste. But most often the drink is used for medicinal purposes. The benefits of sea buckthorn tea for women is to eliminate pelvic diseases and slow down the aging process. Thanks to its ability to lower the level of bad cholesterol in the blood, the drink helps to control body weight without harming health. The substances that make up the plant improve the condition of the skin and hair structure. Doctors recommend taking sea buckthorn tea for women preparing for pregnancy. Other healing properties of the drink include:

• prevention and elimination of vitamin deficiency;
• fight against insomnia;
• improving visual function;
• lowering the level of glucose in the body;
• cleansing liver cells;
• strengthening of the vascular walls;
• normalization of the respiratory organs;
• elimination of signs of nervous disorders.

The benefits of tea with sea buckthorn leaves

Sea buckthorn leaf tea can be used as a natural antibiotic. Unlike medication, it does not harm the liver and digestive organs. To get the most benefit, it is recommended that you harvest the leaves in early summer. In this case, their composition will be complete. Closer to autumn, the plant begins to lose its beneficial properties.

A decoction of sea buckthorn leaves effectively copes with the symptoms of rheumatism and hypertension. Experts advise using it when the first symptoms of a cold appear. Due to its anti-inflammatory properties, the drink helps to cleanse the respiratory system, which reduces the intensity of coughing and makes breathing easier. When combined with aloe leaves, the remedy is beneficial for pneumonia.

The benefits of tea with sea buckthorn berries

The good thing about berries is that they can be eaten with seeds. On their basis, not only tea is prepared, but also a compote quenching thirst. The main value of berries lies in the general strengthening effect on the body. Infusion with their content speeds up the healing process after suffering various diseases. It helps to eliminate the focus of viral and fungal infections. The drink must be drunk in limited quantities, as it is harmful, having a laxative effect.

How to prepare leaves and berries for tea

The harvested berries must be thoroughly washed and dried with a towel. Separated from the leaves, the fruits are folded into plastic bags and put into the freezer. Some sea buckthorn can be used immediately. But even when frozen, the berry does not lose its beneficial properties. Leaves are dried indoors in air or with a dryer at about 40 ° C. The finished raw materials are stored in fabric bags or jars equipped with a lid. The shelf life is 2 years.

Sea Buckthorn Tea Recipes

Sea buckthorn infusion is made according to different recipes. In each case, the drink will differ in taste, aroma and characteristic properties.

Classic sea buckthorn tea recipe

The classic tea recipe is considered the easiest to prepare. Its benefits lie in the large-scale content of vitamins. Their number is preserved, since the recipe does not imply the use of heat treatment. To prepare it, the following components are required:

• 2 tbsp. l. black tea;
• 100 g of sea buckthorn berries;
• 500 ml hot water;
• honey to taste.

Cooking process:

1. The berries are thoroughly washed and crushed until a homogeneous mixture.
2. Black tea is brewed in a separate container.
3. Place 1 tsp in tea cups. sea ​​buckthorn mixture, after which black tea is added.
4. Honey is added to each portion of tea to taste. It can be replaced with refined sugar.

Tea with ginger and sea buckthorn

The main benefit of sea buckthorn tea with ginger is to boost immunity. The infusion is recommended for prophylaxis in the cold season and in the season of colds. It does harm only with excessive use. Tea is infused on the basis of the following components:

• 4 cinnamon sticks;
• ginger root;
• 200 g sea buckthorn;
• 650 ml of boiling water;
• any sweetener.

Algorithm for preparing a healthy drink:

1. Grind the ginger to a pulp consistency using a grater.
2. Sea buckthorn berries are turned into gruel with a small addition of water, after which they are mixed with a ginger mixture.
3. Add 1 tsp to each cup. the resulting mixture, ground cinnamon.
4. The cups are filled with hot water and the drink is allowed to brew for 10 minutes.
5. After cooling, honey or sugar is added to the tea.

Sea buckthorn and orange tea

Tea with orange and sea buckthorn has antioxidant and antimicrobial properties. It is consumed both cold and hot. A distinctive feature is a pleasant taste with spicy notes. For cooking, you need the following components:

• 5 pieces. carnations;
• 300 g sea buckthorn berries;
• a few sheets of fresh mint;
• 1 orange;
• sugar;
• 800 ml boiling water.

Cooking procedure:

1. The berries are boiled for 5 minutes, after which they are removed from the water and carefully chopped.
2. The remaining components are added to the berry mixture and everything is poured with boiling water.
3. The tea is left to infuse for 10 minutes.
4. Sugar is added to each individual cup to taste.

Sea buckthorn tea with lemon

This type of sea buckthorn tea has powerful immunostimulating properties. This is due to the presence of lemon in the composition. The recipe includes the following components:

• half a lemon;
• 3 tbsp. l. green tea;
• 7-8 mint leaves;
• 700 ml boiling water;
• 300 g sea buckthorn;
• honey.

Sea buckthorn infusion is prepared according to the following scheme:

1. Green tea is mixed with mint and steamed with boiling water.
2. In 10 minutes. grated sea buckthorn and honey are added to tea.
3. The resulting drink is infused for another 15 minutes.

Sea buckthorn and rosehip tea

A characteristic feature of sea buckthorn tea with rose hips is a calming and tonic effect. The drink is not harmful either hot or cold. In the second case, he effectively copes with thirst, which is important in the hot season. The following components are involved in the recipe:

• 10 g rose hips;
• 500 ml hot water;
• 10 g of pharmacy chamomile;
• 10 g sea buckthorn berries;
• honey.

Optionally, sugar can be added instead of honey. The drink is prepared according to the following algorithm:

1. Dried rose hips are ground to a powder.
2. Chamomile and rose hips are added to a pot of hot water and then put on fire.
3. After 2 min. after boiling, add berries to the container and boil for another 3 minutes.
4. After removing from heat, the drink is infused under the lid for 20 minutes.
5. Before pouring tea into cups, filter it through a sieve and add honey.

Sea buckthorn tea with cranberries

The benefits of cranberries include the ability to lower bad cholesterol levels, stimulate appetite and stop inflammation. To make sea buckthorn tea with cranberries you will need:

• half a lemon;
• 3 cinnamon sticks;
• 50 ml orange juice;
• 200 g sea buckthorn;
• 1 orange;
• 0.5 liters of hot water;
• 60 g sugar.

Tea brewing principle:

1. Orange zest, cranberries and sea buckthorn are carefully chopped and poured with boiling water.
2. Sugar syrup is made from sugar and water.
3. Add cinnamon, sugar syrup, orange juice and chopped lemon to the teapot with the berry mixture.
4. Within 15 min. the drink is insisted under the lid.

Sea buckthorn and raspberry tea

The combination of sea buckthorn with raspberries helps to replenish the supply of vitamins in the body. Due to its soothing properties, it is great for overnight consumption. During the cold season, this tea helps the body to resist viral infections. The following ingredients are required for tea:

• 10 g black currant leaves;
• 10 g sea buckthorn;
• 50 g raspberries.

Cooking process:

1. The berries are chopped using a blender.
2. Black currant leaves are thoroughly washed under running water.
3. All components are poured into a thermos, after which they are poured with hot water.
4. In 20 minutes. the drink can be poured into cups.

Sea buckthorn tea with honey

The benefits of sea buckthorn tea with honey are due to the content of two components at once, rich in vitamins. The drink contains:

• 3 tbsp. l. black tea;
• 300 g of sea buckthorn berries;
• 800 ml boiling water;
• 3 tbsp. l. honey.

The scheme for making sea buckthorn tea is as follows:

1. The berries are crushed to a mushy state with a mortar. If the sea buckthorn was frozen, then first it for 15 minutes. pour boiling water.
2. In a separate container for 10 minutes. brew black tea. Only after that, grated berries and honey are added to it.
3. The drink is allowed to brew for another 10 minutes, after which it is poured into cups.

Tea with lemon balm and sea buckthorn

Melissa is prized for its ability to restore the nervous system. It helps to cope with insomnia and eliminate increased anxiety without harming your health. The recipe for making sea buckthorn tea with its addition is as follows:

1. Several sheets of lemon balm are poured with 150 ml of hot water. Within 15 minutes. lemon balm gives the drink its spicy taste.
2. 2 tbsp. l.the berries are crushed using a blender, after which the mixture is added to the lemon balm infusion.
3. After 3 min. the pulp is removed by filtering the drink through a sieve.

Sea buckthorn tea with mint

Sea buckthorn tea with mint has a tonic and restorative effect. Among other things, it is good at quenching thirst without harming the urinary system.

Required Ingredients:

• 2 star anise stars;
• 5-6 mint leaves;
• 250 g sea buckthorn;
• 3 tsp black tea;
• 800 ml hot water;
• 1 tbsp. l. honey.

Brewing scheme:

1. The berries are crushed until smooth and mixed with honey.
2. Mint, star anise and black tea are poured into a teapot.
3. The resulting mixture is poured with boiling water and infused for 5 minutes.
4. A mixture of berries and honey is added to the brewed tea. The drink can then be poured into cups immediately afterwards.

Sea buckthorn leaf tea

The benefits of sea buckthorn leaf tea are anticonvulsant and hypoglycemic effects. The broth is not harmful in the presence of diabetes and dermatological diseases. For its preparation, the leaves of St. John's wort, currant and sea buckthorn are mixed in equal proportions. At 1.5 tbsp. water is enough 2 tbsp. l. the resulting herbal mixture.

Sea buckthorn bark tea

The recipe involves 4 tbsp. l. chopped bark, a little sea buckthorn and 1 liter of hot water. Sea buckthorn tea is prepared as follows:

1. Raw materials are poured with boiling water, boiled, and then insisted for 20 minutes.
2. After cooling, add 300 ml of water to the broth.
3. The drink is taken daily at 75 ml. The maximum admission period is 21 days.

Harm of sea buckthorn tea and contraindications

It is important to know not only the beneficial properties of sea buckthorn tea, but also its contraindications. If you drink tea when available, it will be harmful to your health. Among the contraindications are:

• cholelithiasis;
• chronic cholecystitis during an exacerbation;
• an allergic reaction to a berry;
• pancreatitis;
• liver pathology;
• stomach ulcer.

Conclusion

The benefits and harms of sea buckthorn tea depend on the proportions of the ingredients during preparation. Therefore, it is important to follow the recipe and take into account the properties of each drink.