Content
Due to its rich composition, pineapple juice has a number of beneficial properties. It promotes weight loss and has a beneficial effect on the emotional state. Doctors recommend taking the drink to people of any age and gender. However, a number of contraindications must be studied before use.
Chemical composition of pineapple juice
Freshly squeezed pineapple juice is ideal for preventing colds. It is considered a rich source of ascorbic acid. Experts recommend taking it for severe immunodeficiency and respiratory diseases. The uniqueness of the drink lies in the content of an enzyme involved in the processes of digestion and DNA synthesis. In the scientific community, it is called bromelain.
Other ingredients in pineapple juice include:
- organic acids;
- polysaccharides;
- trace elements (silicon, manganese, iodine, potassium, iron, copper, magnesium, zinc);
- beta carotene;
- vitamins of groups B, C, A and E.
The benefits of pineapple juice
Pineapple juice has been scientifically proven to have a positive effect on all life support systems when used regularly. First of all, it saturates the body with vitamins, making it more resilient. Drinking a drink immediately after a meal stimulates the digestive system and kills pathogens.
The benefits of pineapple juice are as follows:
- thinning blood;
- prevention of atherosclerosis;
- anti-cold effect;
- reducing the risk of developing malignant tumors;
- improving memory and increasing concentration;
- prevention of diseases of the cardiovascular system;
- strengthening immunity;
- elimination of erectile dysfunction;
- antihistamine effect;
- restoration of bone tissue;
- anti-edematous action.
Among other things, pineapple juice speeds up the process of muscle recovery after strenuous physical activity. It launches metabolic processes, contributing to the building of relief and fat burning. In this case, the drink removes excess fluid from the body. That is why it has become widespread among supporters of a healthy lifestyle.
Osteoporosis is prevented by strengthening bone density. This effect is due to its rich manganese content. With the systematic use of the drink, the likelihood of fractures is reduced.
Why pineapple juice is good for women
Pineapple juice contains a complex of vitamins and minerals necessary for the proper functioning of the female reproductive system. The introduction of the drink into the diet regulates the menstrual cycle and prepares the body for the upcoming conception. In preparation for IVF, pineapple juice is used to build up the endometrium to which the embryo is attached.
The benefits of the drink are also as follows:
- aid in weight loss;
- elimination of nervous tension;
- preventing breast cancer;
- normalization of reproductive function;
- improving skin condition.
The benefits of pineapple nectar for the skin are due to its rich content of vitamin C. It has an antioxidant effect, ridding the epidermis of toxins. This makes the complexion look fresher and the relief smoother.
Why pineapple juice is good for men
Pineapple fresh brings tangible benefits to the male body. It lowers the viscosity of the blood, preventing blood clots from forming. This is especially true in adulthood. The juice also removes excess cholesterol from the body, thereby cleansing the blood vessels. Men who have introduced this drink into their diet are less likely to experience stroke, heart attack and atherosclerosis.
Pineapple juice is good for boys too. Substances in its composition improve memory and accelerate muscle building. In adolescence, in the absence of contraindications, the drink is recommended to be taken 1-2 times a week.
The harm of pineapple juice
Pineapple nectar is not always beneficial. If you use it in excessive quantities without taking into account contraindications, you may encounter side effects.
These include the following:
- allergic rashes;
- headache;
- increased blood volume during menstruation;
- pain in the abdomen;
- vomiting and nausea;
- stool disturbance;
- irritation of the oral mucosa.
Calorie content of pineapple juice
The drink is considered low-calorie, which makes it popular with those who want to lose weight. There are 48 kcal per 100 g. The ratio of the BJU is as follows:
- proteins - 0.3 g;
- fats - 0.1 g;
- carbohydrates - 11.4 g.
Contraindications to pineapple juice
Due to the increased acidity, pineapple nectar has a lot of contraindications. When ingested in large quantities, it is capable of corroding mucous surfaces. The drink should not be consumed in the following cases:
- low blood viscosity;
- allergic reaction;
- hypotension;
- increased production of gastric juice;
- gastritis;
- damage to the oral mucosa.
In some cases, excessive intake of nectar contributes to increased production of gastric juice. This can lead to the development of gastritis. Therefore, people with chronic diseases of the digestive system need to be especially careful. In the absence of contraindications, the drink can be consumed no more than 100 ml per day, and on a regular basis - no more than 200 ml per week.
Applying pineapple juice
Most often, pineapple juice is added to the diet due to taste preferences. It perfectly quenches thirst and speeds up the process of digestion. But sometimes it is also used for medicinal purposes. Doctors recommend drinking juice in the following cases:
- pain syndrome during menstruation;
- impotence;
- atherosclerosis;
- viruses and colds;
- excess weight;
- infertility;
- cosmetic imperfections.
In cooking, the drink is often used as an ingredient in various muffins and biscuits. It can also be used to make jelly and ice cream. In Asian countries, the drink is used to prepare marinade for pork. Fruit acids eat away meat fibers, making it softer. It is important to take into account that thermal exposure reduces the benefits of the product, but does not deprive it of its taste.
Pineapple juice during pregnancy
When consumed in moderation, pineapple derivatives do not pose any danger to a pregnant woman and her baby. The fruit drink contains a huge amount of nutrients that have a beneficial effect on the formation of all organs. In addition, the juice strengthens the woman's immunity, protecting her from viral and colds.
In the later stages of pregnancy, the drink helps to get rid of swelling. In the first trimester, it is pineapple juice that helps to reduce nausea with toxicosis.Immediately before childbirth, the drink is recommended for use to accelerate the softening of the cervix. Due to its fiber content, the product improves peristalsis, eliminating constipation caused by fetal pressure on the digestive organs.
Despite the benefits, excessive use of the product can provoke uterine tone, which threatens miscarriage. Fruit acids present in its composition contribute to the destruction of tooth enamel. During the period of bearing a baby, this fact is of great importance.
Pineapple juice while breastfeeding
Doctors advise introducing pineapple nectar into the diet no earlier than 5 months after childbirth. Otherwise, there may be problems with the functioning of the child's digestive system. Also, there are frequent cases of an allergic reaction. Packaged drinks will be of little use. It is advisable to use freshly squeezed nectar, additionally diluted with water.
Conclusion
Pineapple juice is a healthy and tasty product that, if used wisely, can become a real medicine. It is permissible to drink it no more than 2 times a week, after diluting it with water. If there are contraindications, the drink must be replaced with a more suitable option.
