Elk meat: benefits and harms, calorie content, how to cook at home

The benefits and harms of elk meat is the effect on the human body. The useful substances of the elk activate the human energy balance. And harm can be caused by overeating or buying an infected carcass. But first things first.

Is it possible to eat moose meat

Some people say that it is best to eat wild game, rather than raised in nurseries and poultry farms, since a person gets more benefits, vitamins and minerals from game than useful properties from a raised animal in artificial enclosures.

Opponents of obtaining food from the wild believe that it is infected with parasites, game meat is much rougher, it takes a long time to cook on fire and is poorly absorbed by the stomach, thereby harming the entire body.

The elk is a wild, untamed animal. Scientists differ on the benefits of elk meat for humans. Nutritionists are still arguing about what will benefit a person more from eating moose meat: good or bad.

Features and taste of elk meat

One of the beneficial properties of the product is its low calorie content. It contains no carbohydrates at all. At the same time, it saturates the human body completely due to the content in it of a large amount of protein.

Elk meat is also low in fat. If a person suffering from obesity changes a diet rich in lamb and beef to elk, then he will quickly begin to lose weight. This is another of the beneficial properties of the animal.

Elk is dark red in color. Basically, the structure of the meat is muscular and sinewy, rough. Although it tastes like lamb, it is pickled and soaked in water for a long time due to its hardness and special smell.

Only after preliminary preparation can it be used to prepare various delicious dishes. Therefore, the flesh of female moose up to three years old is recommended for consumption. By this time, the flesh does not yet have time to harden and is tender and fragrant. At the same time, the body accumulates enough useful properties and substances that will favorably affect a person who eats dishes from this meat.

The chemical composition of elk meat

The chemical composition affects the beneficial properties of elk meat. Elk flesh is rich in the following vitamins per hundred grams:

• iron - 4 mg;
• manganese - 0.02 mg;
• potassium - 391.891 mg;
• sodium - 50 mg;
• calcium - 4.9 mg;
• iodine - 7 mg.

These minerals and vitamins help the human body to quickly recover from serious illnesses. The product is rich in the following vitamins: folates, tocopherol equivalent, riboflavin, pantothenic acid. Most vitamins are found in the kidneys and liver of elk.

The carbohydrate content is 1 percent. Most of all is found in the liver, where carbohydrates are deposited in the form of glycogen or animal starch.

Nutritional value and calorie content of moose meat

The health benefits of elk are low in calories. One hundred grams contains about 112 calories.However, the number of calories per 100 g of meat may differ after different types of cooking. Therefore, the benefits and harms of elk meat can also vary depending on the preparation.

100 g of elk meat is rich in:

• proteins - 22 g;
• fats - 2.5 g;
• water - 73 g.

Fatty acids:

• omega 3 - 0.021 g;
• omega 6 - 0.09 g

Vitamins per hundred grams:

• pyridoxine - 0.5 mg;
• B1 - 0.1 mg;
• B2 - 0.4 mg;
• B9 - 8 mg;
• B12 - 1.4 mg.

Without vitamins and minerals, the human body will not be able to withstand heavy loads for a long time. Therefore, the benefits of moose meat, rich in these useful substances, are simply invaluable to humans.

The benefits of moose meat

Elk meat will be beneficial if stewed or boiled. Only in this case all its beneficial properties and vitamins will be preserved.

Elk meat is completely safe and is a dietary product if you do not overeat it.

In addition to the taste, elk meat has the following beneficial properties:

• increases brain activity;
• normalizes the work of the digestive department;
• increases metabolism;
• helps the nervous system to cope with stress and other ailments;
• has a positive effect on bone tissue, strengthening it due to the presence of well-absorbed calcium in large quantities.

Those who eat elk once a month have thick hair and strong nails. Meat is good for those involved in fitness, as it saturates the body and does not lead to obesity. Thanks to this, extra pounds will be lost faster, the buttocks will become elastic, and the stomach will tighten.

Adequate iron in meat makes it useful for preventing anemia. B vitamins are useful for the prevention of diseases of the nervous system.

Elk meat is good for men, as it improves the quality of sperm, has a positive effect on the potency and duration of intercourse. For older people, the benefit is that game meat can stop aging due to its high zinc content.

The elderly also have better brain activity and an interest in physical activity. Improves the general psychophysical state and normalizes sleep.

Elk meat does not lead to obesity, and after eating it, cholesterol is not deposited in food. Therefore, elk meat is more beneficial than harmful.

Is elk possible for pregnant and lactating women

Pregnant women should be careful about eating moose meat. The fact is that in elders older than 3 years, a large amount of the heavy element cadmium accumulates in the body, the presence of which can negatively affect the nervous system of the mother and the unborn child.

Elk meat for a nursing mother could theoretically be beneficial for raising blood hemoglobin levels and reducing the risk of postpartum anemia.

However, there are certain risks of infection. Therefore, experts recommend that it is better to abstain from elk meat when breastfeeding because of the "wild" origin of the meat. For obvious reasons, moose are not vaccinated, so parasites such as Toxoplasma, Salmonella and helminth eggs are not excluded in their meat.

Is moose meat good for children?

Elk meat, subject to safety and sanitary standards, by the manufacturer will be useful for the child. The elements that make up meat will help:

• the rapid development of the baby's intelligence;
• increased physical mobility and endurance;
• healthy teeth and strong bones.

How to cook and eat moose meat properly

It is best to soak moose meat before eating. You can use white wine instead of water. Then the meat will acquire a more pleasant and piquant taste.

If moose meat needs to be boiled, then it is better not to marinate.

How to cook:

1. Place in a pot of cold water.
2. Put it on gas and wait for it to boil.
3. Drain and rinse with boiling water.
4. Cover with hot water and cook for 4 hours.

When preparing for cutlets, you can add beef, onions or garlic to the minced meat. It is not recommended to salt too much, as the game itself contains enough salt.

It is recommended to marinate meat in forest herbs and berries for barbecue. Then the dish turns out to be smelling and tasty. Elk meat is especially combined with lingonberry juice.

The liver must be cut into long, longitudinal pieces. It is eaten as an independent dish and is used to make pies. Kidneys are eaten even raw, as they have a sweetish taste. The benefits of animal liver will be invaluable for people with iron deficiency.

Elk tongue is also used for food. It is considered a delicacy because it tastes fleshy and delicious. And fat is used for frying, as it has a pleasant and fragrant aroma.

Simple and delicious moose meat recipes

To prepare delicious meals, housewives divide elk into two types:

1. Young, which has a pink color.
2. Mature - has a burgundy color.

When preparing dishes, it is advisable to use a minimum of seasonings. Then the natural spicy taste of the product is preserved.

Baked elk

To bake elk with lingonberry sauce, you will need:

• moose meat - 1 kg;
• semi-dry wine - 200 mg;
• mustard - 2 tbsp. l .;
• laurel leaf - 5 pcs.;
• black peppercorns - 5 pcs.;
• salt - 2 tsp;
• sugar - 1 tsp

How to cook:

1. Wash elk meat in running water, dry with a towel.
2. In a dry frying pan, heat the mustard seeds and add pepper, salt, sugar, laurel.
3. Pour rose wine over. Boil.
4. Leave the marinade to cool.
5. Pour elk meat and leave in a cool place for 2 days.
6. Lay foil on a baking sheet, put pieces of meat on it. Pour the marinade over and wrap the meat in foil.
7. Put in the oven for four hours at 200 ^aboutFROM
8. Take out the cooked meat and pour over the lingonberry sauce.

Elk cutlets

To prepare moose meat cutlets you will need:

• elk (pulp) - 800 g;
• lard - 190 g;
• rye bread - 2 slices;
• garlic - 3 pcs.;
• onions - 3 pcs.;
• bread crumbs - 4 tbsp. l .;
• grill seasoning - 0.5 tsp.

Cooking steps:

1. Elk meat, bacon, garlic, onion grind in a meat grinder.
2. Salt the minced meat.
3. Make cutlets out of it and roll in breadcrumbs.
4. Fry in a preheated skillet.
5. Serve with a vegetable side dish.

Elk soup

To make elk soup, you need the following ingredients:

• bone with moose meat - 1 pc .;
• potatoes - 3 pcs.;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• pepper - 1 pc.;
• tomato - 1 pc.;
• laurel leaf - 2 pcs.;
• grows up. oil - 2 tbsp. l .;
• water - 1.5 liters.

Cooking steps:

1. Rinse the bone, cook for 3 hours.
2. Cut the onion into cubes and grate the carrots.
3. Fry onions, add carrots.
4. Dice the pepper, cut the tomato into slices.
5. Fry onions and carrots, add tomato and pepper, cook for another 8 minutes.
6. Cut the potatoes into cubes.
7. Add potatoes to broth with bone.
8. Cook until the potatoes are soft.
9. Combine with fried vegetables.
10. Season with salt and pepper, add laurel.
11. Take out meat, remove from bone, cut into pieces.
12. Add moose meat to soup. Cook for 10 minutes.

Insist - and you can serve.

Harm of elk meat and contraindications for use

In addition to useful properties, elk meat can also bring harm to the human body.A key hazard is the various parasites that live in the moose, which can harm humans.

The causative agents of cysticercosis are located deep in the muscle fibers. They are not easy to find even with the help of laboratory experiments. Therefore, the elk must first be frozen and soaked.

Elk meat is a potential allergen. It is contraindicated for allergy sufferers. In addition to allergies, elk meat is not recommended to be consumed:

• with gout;
• arthritis;
• urolithiasis;
• individual intolerance.

How to choose elk meat and check its quality

To reduce the risk of harm, meat must be selected in the market. There are rules for choosing young and tender game:

1. Pay attention to muscle fibers. Large ones will tell the buyer that the elk meat is obtained from an old animal.
2. The smell of elk meat should not give off mud or urine.
3. Ask the seller for a medical certificate.

Conclusion

The benefits and harms of elk meat depend on properly selected and cooked meat. Since elk meat is a delicacy that is rarely found on store shelves, you should be careful when choosing it and be sure to test for allergenicity and individual tolerance by the body.