Why saury is useful

The benefits and harms of saury depend on the method of preparation and individual sensitivity to seafood. Fish is in great demand due to its inexpensive price, ease of preparation and good taste. The marine life has useful properties and a valuable set of trace elements.

What does saury look like and where is it found?

The saury habitat is the Pacific and Atlantic Ocean. Fish cannot stand low temperatures. It prefers to be on the surface of the water, and in the cold season it swims to a depth of about 60 m. Saury always moves in a flock. Therefore, they catch it with nets or traps in whole groups at once.

The fish migrate frequently, depending on the season. In the autumn, it tries to swim in the southern waters. Mating and fertilization takes place there. The most active spawning takes place in winter. In the spring the fish return to the northern waters to feed.

Eggs have the shape of an elongated oval. The female can lay from 10 to 21 thousand eggs. The offspring develops on floating algae.

The color of the fish is gray with a silvery tint. Splashes of brown on the back. In length, saury does not reach more than 25 cm. But there have been cases of catching 40 cm of individuals. The head is large relative to the body. The body resembles an elongated cone, tapering towards the tail. There is a small tendril on the chin. The weight of one individual is not more than 200 g. The maximum life span is 6 years.

The chemical composition of saury

The benefits of natural Pacific saury lies in the presence of vitamin and trace element complexes in the composition:

• a nicotinic acid (vitamin PP), participates in the oxidative and reduction reactions of the body, forms the necessary enzymes to improve metabolism;
• macronutrients (potassium, calcium, magnesium, sodium, phosphorus, sulfur, chlorine);
• trace elements (molybdenum, nickel, fluorine, chromium and iron).

The main advantage and benefit of saury fish is in the content of natural antioxidants in meat. It is rich in Omega-3 chemicals and Omega-6... Thanks to their regular use, the heart muscle is strengthened and the risk of cardiovascular diseases is reduced. The marine life is most suitable for the prevention of atherosclerosis.

Fish is rich in vitamins A and E. Such a composition is especially useful for people with poor eyesight. In small amounts, 0.011 mg, vitamin D is contained, which affects the growth and strengthening of bone tissue.

Nutritional value and calorie content of saury

The calorie content of saury per 100 grams is 205 kcal. Despite the relatively high energy value, the bulk is occupied by rapidly assimilated proteins (20 g). The fat in the product is 15 g, and there are no carbohydrates.

The energy value of saury depends on the cooking method and additional ingredients:

The benefits and harms of saury for the body directly depend on the method of preparing the sea product. For dietary food, boiled fish or steamed fish are most suitable. Steam cooking helps preserve the beneficial properties and kills harmful bacteria in the meat.

The glycemic index of fish is at zero, which makes it safe for diabetics to eat. Healthy seafood does not affect blood sugar levels.

Useful properties of saury

The marine product has the following properties:

• strengthen the walls of blood vessels, preventing heart disease;
• start metabolic processes;
• normalize the condition of the skin and hair;
• strengthen nails and tooth enamel;
• improve reproductive function;
• calm the nervous system;
• normalize the level of hemoglobin in the blood;
• improve the work of the thyroid gland;
• prevent aging of body cells;
• have a preventive effect in the formation of tumors and atherosclerosis.

The presence of taurine in fish contributes to the normalization of the gastrointestinal tract. Due to the high fat content, the healthy product is allowed to be consumed by young children due to the preventive properties of rickets.

Saury during pregnancy and breastfeeding

During the carrying of a child, a woman's body constantly needs nutrients. Fish has the unique properties of replenishing the reserves of essential trace elements and positively influencing the development of the fetus. Fatty acids in seafood perform the building function of the baby's brain.

Fish products are absorbed by the body much faster and easier, in contrast to animal products. The burden on the digestive organs is minimal.

Saury for a nursing mother will be useful boiled or steamed. It will replenish energy reserves and improve the functioning of the cardiovascular system, and the child with milk will receive important antioxidants Omega-3 and Omega-6.

Canned saury: benefits and harms

With home heat treatment, fish loses many useful components. The canned food contains a higher proportion of saturated fatty acids and vitamins. The properties are preserved thanks to the oil filling used in conservation.

The benefits and harms of canned saury are due to the amount consumed per day. Uncontrolled eating provokes obesity and oversaturation of the body with useful elements. To normalize the functioning of the cardiovascular system and the brain, 30-40 g of canned food per day is enough.

Is it possible to eat saury while losing weight

Fish products are a healthy source of protein. Saury contains more than half of the building enzymes. The basis of any dietary menu is protein food. It promotes the rapid burning of fatty deposits and the normalization of metabolic processes.

It is preferable to use saury on a diet boiled or steamed. The benefits and harms of saury in oil for a losing weight person are unequal. Canned fish is high in calories, but if the consumption standards are observed, harm to the figure is excluded.

The use of saury in cooking

The fish is used for various dishes. Used as a main or additional ingredient. It can be fried, boiled, baked, added to salads, and whatever the cook's imagination is enough for.

What saury is combined with

Seafood goes well with:

• onions and garlic;
• herbs (parsley, dill, etc.);
• boiled eggs;
• rice;
• cheese products;
• mayonnaise;
• boiled potatoes.

The canned version can be consumed without adding other products to the bite with bread.

What can be made from saury

There are at least 148 saury recipes. Fresh frozen is used:

• for fish soup;
• for baking in the oven with vegetables or on your own;
• for salting;
• for conservation;
• for smoking.

Fresh fish is stewed with vegetables, fried, boiled and made aspic. Canned saury is suitable for preparing various salads (mimosa, tenderness, and others).

The harm of saury and contraindications to use

Restrictions on the use of seafood apply to people who are allergic to fish products. Allergic manifestations can also occur to a canned product.

Saury is contraindicated for people with obesity and liver disease in the acute stage. If the daily rate is observed for healthy people, harm is excluded.

How to choose canned saury

When choosing canned fish, you should pay attention to:

1. Label... Glued neatly with the prescribed composition. The main ingredient (fish or fish products) must be indicated.
2. Bank... The container must have an integral appearance without damage.
3. The date of manufacture and shelf life are spelled out or squeezed out (usually located on the surface of the can). Date / month / year format.

How to store canned saury fish

If the tin can is not damaged, then its storage time reaches two years from the date of manufacture. They try to keep saury in a dark and cool place; a refrigerator is best for this. When opening the container, it is allowed to use it for no more than a day, and the jar must be placed in the refrigerator.

To avoid contact between metal containers and air during opening, the fish is transferred to a glass container. This will help eliminate the interaction of seafood with rust. If you need to store fresh fish, then it is frozen. In such conditions, the product is allowed to be kept for up to a year, if it is not subjected to constant defrosting.

Conclusion

The benefits and harms of saury are unequal. Ocean fish are extremely valuable to humans. It contains a wide range of vitamins, minerals and trace elements necessary for a person, which help fight various diseases.

How you handle and cook this fish doesn't matter. Its beneficial properties do not disappear, which means that a positive effect on the human body remains. A harmful effect is possible only with individual intolerance to seafood.