Why is bear meat useful and dangerous for human health?

The benefits and harms of bear meat deserve careful study. An unusual product can have a beneficial effect on health, but there is a certain danger in it.

Is it possible to eat bear meat, liver

Bear meat is quite rare and expensive. But it is quite suitable for use. People often ate it in the old days, and in the northern regions, game still occupies important positions in the diet. The product is used to create winter preparations - a large amount of meat cannot be consumed at one time.

As for the liver of an animal, its edibility depends on the type of animal. In polar bears, the organ contains too much vitamin A. Only 100-200 g of the product is enough for serious poisoning with a high risk of death. The liver of brown bears is less toxic, and there is much less retinol in it. However, it is also best not to eat it, since it is too easy to exceed the safe dosage of the product.

Bear meat replaces the meat of domestic animals where it is not possible to breed them

Composition, calorie content and taste of bear meat

High-quality bear meat contains a large amount of valuable substances. Among them are:

• B vitamins - B1, B2, B6 and B12;
• selenium, phosphorus, copper and calcium;
• vitamin PP;
• manganese and iron;
• sodium and potassium.

There are about 155 calories in 100 g of the product, with 20 g in the composition occupied by proteins, and about 8.3 g by fats. The bear meat tastes like pork, but has a noticeable sweetish flavor. It is rather rigid in structure.

Why is bear meat useful?

Bear meat has many health benefits. Namely:

• improves blood composition and increases hemoglobin levels;
• helps with diseases of the muscular system due to the high amount of B vitamins;
• promotes muscle growth;
• strengthens the cardiovascular system and serves as the prevention of heart attacks and strokes;
• increases immunity and replenishes the deficiency of vitamins and minerals in the body.

The most useful is the bear meat obtained from the autumn beast. In spring, the game contains few valuable substances, since the animal manages to consume them on its own during hibernation.

Why is bear meat dangerous for human health?

The harm from bear meat can be significant. First of all, the product is often infected with the causative agent of brucellosis - a dangerous infectious disease that affects almost all systems and organs.

Bear meat is contraindicated in pancreatitis and chronic liver diseases

Carcinogenic substances are present in bear meat. For this reason, it is not recommended to use it in cases of cancer or a tendency to such. Game can be contaminated with Toxoplasma, which damages the heart and nervous system, and Echinococci, which damages the lungs and liver.

Bear meat is a dangerous meat, often containing the bacteria of trichinosis. According to statistics, up to 90% of animals over six years old are carriers of this disease.The game can be disinfected by prolonged boiling for 8-10 hours, however, such treatment will almost completely destroy, including useful substances.

Cooking rules and recipes

Cooking bear meat is more difficult than usual. The game is very tough and is not at all suitable for fresh frying. Typically, bear meat is stewed or baked in the oven, pre-treated with vinegar to soften. There are several popular recipes for preparing the product.

Bear meat stewed in kvass

To prepare a hearty and aromatic dish, you need the following ingredients:

• bear meat - 1 kg;
• onions - 2 pcs.;
• kvass - 1 l;
• parsley - 1 bunch;
• wine vinegar - 1/2 cup;
• cumin - a pinch;
• carrots - 2 pcs.;
• flour - 4 tbsp. l .;
• garlic - 4 cloves;
• sugar - 1 tbsp. l .;
• salt to taste.

The cooking algorithm looks like this:

• wine vinegar is diluted with 500 ml of water, all fat is removed from the bear meat and the product is chopped into pieces, and then dipped in the marinade for 12 hours;
• cut onions into cubes, and carrots into small bars;
• rub soaked bear meat with salt and spices and fry in a pan for at least 40 minutes;
• kvass is poured into the meat, and sugar and flour are added and mixed;
• stew under the lid for about 20 minutes;
• Pour vegetables into the pan, and then process the mixture for another 2.5 hours.

The finished dish is served hot. If desired, it is allowed to sprinkle it with additional spices and herbs to taste.

You can use stewed bear meat with kvass or beer

Bear meat soup

The fragrant bear meat soup turns out to be very rich, satisfying and perfectly satisfies hunger. To prepare it you need:

• bear meat - 1 kg;
• potatoes - 100 g;
• carrots - 100 g;
• eggplant - 100 g;
• Bulgarian pepper - 100 g;
• tomatoes - 200 g;
• onions - 160 g;
• garlic - 40 g;
• vegetable oil - 200 ml;
• basil - 100 g;
• coriander - 100 g;
• salt to taste;
• black pepper - a pinch.

In addition, you will need to separately prepare the ingredients for the marinade. Namely:

• wine vinegar - 100 ml;
• water - 900 ml;
• sugar - 20 g;
• juniper berries - 5 pcs.;
• salt - 60 g;
• cloves - 1 pc.;
• ground black pepper - a pinch;
• allspice - 2 pcs.;
• bay leaf - 1 pc.

The first course is prepared according to this recipe:

• allspice, cloves, juniper and bay leaves are immersed in boiling water;
• boil for ten minutes, after which black pepper, salt and sugar are added;
• pour in vinegar and keep on the stove for another five minutes;
• slightly cool the marinade and filter;
• cut the bear meat into pieces, rinse and fill with the solution for four hours;
• after the lapse of time, chop the onion in half rings, chop the garlic and chop the potatoes and vegetables, and chop the basil finely;
• the soaked meat is fried over high heat for five minutes in a cauldron with vegetable oil;
• sprinkle the product with salt and black pepper, and then reduce the heat and lay vegetables and herbs.

After all the components are in the cauldron, all that remains is to pour the prepared water into it and cook the soup over low heat for 2.5 hours.

Bear meat soup is great for restoring strength

Roast bear meat

Bear meat goes well with assorted vegetables - in this case, the meat becomes juicy. To prepare a roast, you need the following ingredients:

• bear meat - 2 kg;
• carrots - 2 pcs.;
• bell pepper - 2 pcs.;
• garlic - 6 cloves;
• cumin - 10 g;
• lemon - 2 pcs.;
• mustard - 4 tbsp. l .;
• olive oil - 30 ml;
• red pepper - 5 g;
• dried mint - 10 g;
• mayonnaise - 60 g;
• leeks - 2 stalks.

The cooking recipe looks like this:

• meat gets rid of fat;
• make a marinade - mix oil with mustard, and then add spices, grated garlic, mayonnaise and juice from half a lemon;
• coat the bear meat on all sides with the prepared mixture;
• cut vegetables - bell peppers into cubes, carrots into bars, and onions into half rings;
• put the bear meat in a cauldron and fill it with water;
• add vegetables and stew for three hours over moderate heat.

Stir the roast periodically so that the ingredients do not burn. If at the end of the period the meat is still tough, then the stewing time is extended.

Vegetables in a roast bear improve the digestibility of a heavy meal

Conclusion

The benefits and harms of bear meat are closely related to each other. You can only eat organic game from trusted suppliers, which is definitely not contaminated with dangerous bacteria. Bear meat needs a long heat treatment and preliminary soaking.