Why is cottage cheese useful, is it possible to eat it when losing weight and at night

Cottage cheese has been used as a food product for centuries. It is distinguished by its good taste and pleasant texture. This healthy product is widely used not only in cooking. The benefits and harms of cottage cheese are taken into account for some diseases.

Composition, calorie content and nutritional value of cottage cheese

Everyone knows about the benefits of cottage cheese for the human body. The product is appreciated for its properties and taste. There are several main varieties:

• fat-free;
• non-greasy;
• bold;
• fatty.

Separately, homemade cottage cheese is distinguished, which has health benefits. Such a fermented milk product is made at home in a simple way. In order not to cause harm, during the cooking process, basic hygiene rules and requirements must be observed.

The nutritional value of a lactic acid product in 100 g varies depending on the fat content (calorie content, proteins, fats, carbohydrates):

• fat-free: 78 kcal, 16.8 g, 0.1 g, 2.1 g;
• lean: 121 kcal, 17.2 g, 5 g, 2.1 g;
• bold: 165 kcal, 16 g, 9 g, 2.2 g;
• fatty: 200 kcal, 15.1 g, 18 g, 2.8 g.

The health benefits and harms of cottage cheese are due to its composition:

• amino acids;
• enzymes;
• phosphorus;
• minerals (calcium, fluorine, iron, magnesium, zinc, sodium, selenium, potassium);
• fats;
• carbohydrates (lactose and galactose);
• vitamins E and A;
• hormones.

The medicinal properties of cottage cheese are due to the presence of proteins that differ from the components of other products. Rapid assimilation of proteins after penetration into the digestive tract is noted. The amino acids methionine and tryptophan have a positive effect on the functioning of the gastrointestinal tract. That is why it is recommended to take cottage cheese every day if you follow a diet and have diseases associated with the digestive system.

Curd is digested faster than other types of lactic acid products. It can be consumed at any time of the day.

The benefits of cottage cheese for the liver are obvious due to its easy digestibility. It also benefits people suffering from diabetes.

Useful properties of cottage cheese

There are numerous useful properties of cottage cheese for the human body:

• normalization of the nervous system;
• improvement of the psycho-emotional state and increased stress resistance;
• strengthening nails, bones, hair and teeth;
• maintaining an adequate level of hemoglobin;
• stabilization of the functioning of the organs of vision;
• regulation of metabolic processes;
• weight loss when eating a low-fat product.

For adult women and men

It is known about the benefits of cottage cheese for women. The product was mentioned as early as the 1st century AD. According to one of the legends, it was considered a gift from nature due to its beneficial effect on the body.

In ancient Russia, the product was called cheese. Perhaps this name is associated with a dish known as cheesecakes. After the appearance of hard cheese varieties, the need arose for another name, which was borrowed from the Ukrainians and Poles. According to another version, the word "curd" was formed from the verb "create".

Cottage cheese is a healthy product that is made in stages:

• make yogurt from milk;
• lactic acid sourdough is added;
• the liquid is separated after heating.

Cottage cheese is beneficial not only for women but also for men. Selenium and zinc contained in it are beneficial in the form of stimulating the synthesis of natural testosterone. The sex hormone affects potency and reproductive function.

The product is a kind of milk concentrate preserving the main useful properties:

• helps the absorption of other foods;
• neutralizes the action of components that are harmful;
• reduces cholesterol and the risk of developing atherosclerosis;
• normalizes blood pressure;
• thins the blood;
• strengthens the heart muscle;
• prevents blood clots;
• stabilizes the state of the nervous system and immunity;
• improves intestinal microflora;
• has an antifungal effect;
• prevents pathology of the musculoskeletal system.

For children

The benefits of cottage cheese for children are proven by scientific research. Useful vitamins and elements that make up it provide adequate development of the child's body. Since the product does not irritate the gastric mucosa due to its properties, it can be administered as complementary food from 8 months.

For the elderly

The benefits of cottage cheese for the elderly are emphasized by experts. In women after 45 years of age, the first signs of entering the climacteric period are usually observed. The hormonal function gradually fades away, which is accompanied by the leaching of calcium from the bones. With prolonged calcium deficiency, there is a threat of osteoporosis.

The benefits of cottage cheese for women after 40-45 years are obvious. The decrease in bone density is asymptomatic in most cases. The first symptoms are often various complications, the most dangerous of which is a hip fracture. This consequence leads to disability.

In old age, a food product has benefits in the form of lowering cholesterol levels, which are harmful to the body. In this age group, lactose intolerance is usually noted. Curd mass does not contain a large amount of lactose and is well absorbed.

For diabetics, athletes and allergy sufferers

Cottage cheese is beneficial for athletes. It contains the so-called casein protein. It is this component that determines the popularity of the product among people involved in sports. Casein has the ability to break down slowly and help build muscle.

The benefits and harms of cottage cheese for pregnant and lactating women

A curd product during pregnancy and lactation can be both beneficial and harmful.It is only beneficial when consumed in acceptable amounts. Freshness and naturalness are essential.

In general, curd mass is one of the main components of the diet during pregnancy and breastfeeding, which is associated with certain beneficial properties. The product contains calcium, the concentration in the blood of which must be constant. Due to physiological reasons, the need for the element increases.

Lack of calcium can also lead to symphysitis. With this pathology, there is an excessive softening of the pubic articulation and pathological discrepancy of the bones, which leads to severe pain. Symphysitis is sometimes an indication for a caesarean section.

Is it possible to eat cottage cheese on a diet

The benefits of cottage cheese increase with weight loss, due to its properties. Contains proteins that support muscle growth. Curd mass is distinguished by its high nutritional value and the presence of useful components, which are especially important for weight loss.

To lose weight effectively, you should choose packages that are low in fat and have the shortest shelf life possible. A "live" product does not exceed a shelf life of 2 weeks.

Is it possible to eat cottage cheese at night

It is common knowledge that eating food before bedtime can cause digestive problems. One of the safest foods that can be consumed at night is cottage cheese. This is due to the following properties:

• neutralization of excess insulin;
• muscle protein nutrition.

Cottage cheese eaten in the evening is considered a sports nutrition. It provides the muscles with the necessary building blocks.

Cottage cheese combined with other products

In order to enhance the taste and nutritional qualities, cottage cheese is often combined with various ingredients. For example, benefits can be expected when eating cottage cheese with herbs.

With honey

The medicinal properties of honey have been known since antiquity:

• replenishing the lack of vitamins;
• normalization of metabolism;
• increasing potency and prevention of prostatitis;
• elimination of symptoms of toxicosis;
• prevention and treatment of cardiovascular, intestinal, pulmonary, skin pathologies.

The healing properties of honey depend on the time of its collection and composition. The benefits of cottage cheese with honey can be increased by adding dried fruits.

With banana

Bananas are distinguished by their nutritional properties due to the content of proteins, vitamins, fiber, essential oils. Useful organic acids and dietary fiber make the product indispensable for baby food.

Diseases of the nervous and cardiovascular systems can harm the body. Bananas contain magnesium and potassium, which support the body's main organs.

The health benefits of curd bananas include:

• ARVI prevention;
• stabilization of metabolic processes;
• improvement of tissue respiration and the condition of the skin, hair;
• lowering cholesterol levels, which are harmful to the body;
• activation of the level of hemoglobin;
• synthesis of serotonin;
• strengthening memory, nervous system;
• increased efficiency.

The benefits of cottage cheese with banana are to normalize the heart rhythm, stabilize pressure, reduce the risk of heart attack, stroke, and blood clots.

With milk and sour cream

The use of cottage cheese with milk and sour cream lies in the content of useful components necessary for health. When using low fat foods, the dish is considered a dietary one. Cottage cheese with sour cream can have both benefits and harm with concomitant obesity.

With kefir

Cottage cheese in combination with kefir is often consumed during fasting days due to its cleansing properties. Such food is good for people who are not on a diet.Calcium and vitamins are also beneficial for hair and nails.

With raisins

The use of curd mass with raisins lies in the content of the necessary elements due to the combination with cream or sour cream. The nutritious product saturates the body with energy and invigorates.

Useful properties include:

• strengthening hair, nails;
• improvement of vision;
• rapid breakdown of proteins;
• maintaining women's health;
• normalization of the digestive tract.

Before using curd mass with raisins, you should consider the benefits and harms. When a product is abused, harm involves an increase in cholesterol concentration. Excess calcium sometimes leads to urolithiasis. Factory-prepared curd mass with raisins may contain synthetic additives.

The benefits and harms of grained cottage cheese

Cottage cheese is a reduced-fat variety. This is not a whole mass, but grains drenched in lightly salted cream.

The benefits of cottage cheese are in its properties. The product is rich in calcium and phosphorus and is recommended for people of all ages. Vitamins belonging to group B are useful for the nervous system, immunity, and metabolism. The use of curd grains in cream is the possibility of using it for atherosclerosis, high cholesterol, stomach ulcers and gastritis. The product can be used for salad dressing.

Harm can arise from the use of an expired product or from improper storage. Grain cottage cheese is included in the diet with caution in case of allergies, intolerance to milk protein.

Why goat curd is useful

Goat's milk cottage cheese is beneficial. In terms of the content of nutrients, this variety is close to meat.

Goat curd contains significant amounts of calcium, which is good for bones and teeth. The properties of the product are due to the content of easily digestible protein, vitamins and minerals.

Goat curd can be harmful for high cholesterol and cardiovascular disease. With these pathologies, preference should be given to lactic acid products with low fat content.

Is curd mass useful

The benefits of the curd mass directly depend on the quality of the curd. No heat treatment is used in the manufacture of the product, which allows you to preserve all the useful properties. The curd mass contains minerals and easily digestible milk protein.

Useful properties of homemade cottage cheese

Cottage cheese is beneficial when consumed for breakfast. The homemade product has the maximum beneficial properties:

• provides protein intake into the body;
• strengthens bones and teeth;
• improves the condition of hair and nails, skin;
• contributes to the normal physical and mental development of children;
• normalizes digestion;
• slows down the aging process;
• prevents the development of malignant tumors.

How to make cottage cheese at home

There are various ways to prepare a tasty and healthy product. Homemade cottage cheese with dried apricots is also beneficial. Traditionally, it is made from curdled milk by heating it. Then the curd mass is separated from the whey using gauze. Many people prefer to eat it with sugar.

Curd mass can be made from milk and sour cream. As a rule, this recipe is used to prepare complementary foods for young children. Add 1-2 tablespoons of sour cream to a glass of boiling milk. The curd mass is separated from the whey with gauze.

The use of cottage cheese in cosmetology

Benefits can be expected when eating cottage cheese in the morning. This dish perfectly saturates and gives energy for several hours. Curd before bed is also good for you. However, the product is widely used as an external cosmetic due to its properties.

Curd mass cleanses and refreshes the skin, maintains the beauty of the hair. The tool can be used to:

• cleaning from dust, dirt;
• elimination of age spots and signs of wilting;
• smoothing the skin tone of the face;
• humidification.

To cleanse the skin and eliminate acne, rub 2 tablespoons of cottage cheese into the skin of the face. To whiten the skin of the face, add 1 spoon of honey and lemon juice to the curd mass. The mask is applied to the face and washed off with water after 10-15 minutes. Pigmentation will disappear by mixing curd and 5 drops of chamomile oil. The mixture is massaged into the skin and washed off after 15 minutes.

Harm of cottage cheese and contraindications to use

Despite its many beneficial properties, curd can also be harmful. The daily intake is 200 g (for adults). If the norm is exceeded, harm can be expressed in various unpleasant reactions.

Limiting the use of a useful product is associated with a number of its properties:

• casein protein is capable of provoking edema and autoimmune pathologies (especially in the elderly);
• an excess of animal fats contributes to the clogging of the liver ducts.

The harm when exceeding the recommended portion is the deterioration of kidney function. With diagnosed kidney pathologies, curd mass can be consumed no more than 3 times a week for 100 g.

Exceeding the permissible norm is dangerous by an increase in cholesterol levels. In older people, harm involves thrombosis due to atherosclerotic changes in the vessels.

A contraindication to use may be intolerance to milk protein. There are a number of pathologies in which it is undesirable to use a product with a high fat content. In such cases, you can eat the fat-free form.

How to choose cottage cheese when buying

In order for a tasty product to be useful, you need to pay attention to the expiration date before buying. In the presence of E. coli, pathologies may develop that can be harmful.

How and how much to store cottage cheese at home

When buying lactic acid products, you should pay attention to the indicated shelf life. It is undesirable to purchase a product that was manufactured more than 2 weeks ago.

Useful properties also depend on proper storage. Lactic acid products are stored in a refrigerator at a temperature of + 4-6 ° C.

Conclusion

The benefits and harms of cottage cheese are considered important points that should be paid attention to in the presence of certain diseases. It is not only tasty, but also nutritious product consumed in its natural form, as well as with the addition of sour cream, fruits and honey. Curd mass must necessarily be included in the diet of every person, regardless of age and medical history.