Millet: health benefits and harms, how to cook millet porridge, reviews

For several centuries of use, the benefits and harms of millet porridge have been studied quite thoroughly. Its medicinal properties are used by those who are responsible for their diet. It is important to know in which cases it is necessary to use it, and when it is worth refraining from porridge.

The history of the origin of millet groats

Millet is a cereal obtained from millet. It was first cultivated before our era in China and Mongolia. Due to its beneficial properties, the dish became very popular among the Slavs, especially during fasting, significant events in life.

Composition and calorie content of millet

Millet grains of bright yellow color, small, almost regular round shape are often called millet or "golden" groats. The health benefits and harms of millet are contained in its composition:

• vitamins - B, E, H, K;
• macroelements - potassium, magnesium, phosphorus, chlorine, sodium;
• microelements - aluminum, boron, vanadium, iodine, iron.

The energy value of millet porridge per 100 g of product is 342 Kcal. Consisting of:

• carbohydrates - 66.6 g;
• proteins - 12.1 g;
• fats - 3.6 g;
• dietary fiber - 3.7 g;
• water - 14.0 g.

Why millet porridge is useful

In European and Asian cuisine, there are many dishes that include millet. People like the rich taste and benefits of millet; there is practically no harm in grain. Among the main advantages:

• slowing down the aging process;
• strengthening the nervous system;
• cleansing the intestines of toxins;
• supplying the body with "long" carbohydrates that help in losing weight;
• normalization of the cardiovascular system;
• maintaining blood sugar in diabetes;
• positive effect on the condition of hair, nails, skin.

For women

The benefits of millet for a woman's body cannot be overestimated. Regular use of the product preserves youth, prevents the appearance of wrinkles, protects a healthy complexion. Magnesium, which is part of millet, normalizes heart function, relieves symptoms of premenstrual syndrome. Half a cup of healthy millet porridge contains 13% of the daily value of magnesium.

For men

The benefits and harms of millet porridge for men's health are determined by the amount and frequency of its use. Excessive passion for the dish can worsen potency. If the product is consumed in moderation, then sexual strength and endurance increase. In normal amounts, it benefits the vessels by inhibiting the formation of atherosclerotic plaques and harming erectile dysfunction. The benefits of millet porridge increase when combined with vegetables, nuts, herbs.

For the elderly

Vitamins and minerals in millet prevent heart disease, blood pressure return to normal, and strengthen blood vessels. The risk of having a stroke is significantly reduced.For older people, the benefits of millet porridge are manifested in its properties to influence the state of bones. The beneficial properties of phosphorus in millet help to strengthen human bones, reduce their fragility.

At what age can millet porridge be given to children

An allergic reaction from millet groats in infants is a rare phenomenon. It is necessary to introduce it into the diet after 7 months, if artificial feeding. In this case, there will be more benefits from millet porridge with milk. If the child is naturally fed, then complementary foods begin at the age of 9 months. Millet training should be carried out after buckwheat and rice. The first serving does not exceed half a teaspoon. The dose is increased gradually, slowly bringing up to 160 g at a time.

During feeding, you must follow the rules:

• boiled in water or a mixture, millet porridge should be liquid;
• an eight-month-old child needs to grind grain finely, for a one-year-old - a coarse grinding, and in a year and a half, use whole grain;
• the first sample of healthy porridge should take place in the morning, at breakfast, in order to track the baby's reaction to a new product;
• the portion is doubled each time;
• millet soup will complement the diet.

Later, the menu should be expanded with millet porridge with pumpkin, the beneficial properties of which, in this combination, increase.

Is millet porridge possible for pregnant and lactating women

The beneficial properties of millet porridge for the body should be fully utilized during pregnancy. The vitamin D contained in it prevents the destruction of the woman's skeletal system, excludes the development of rickets in the baby. B vitamins help to improve sleep, keep hair, nails, skin in excellent condition. Plus the use is in the regulation of hormonal levels, metabolism. The benefits of millet porridge for pregnant women are manifested in the ability to remove antibiotics from the body - if necessary, use them.

The product is hypoallergenic, so it is not prohibited immediately after childbirth. But it is imperative to consult a doctor and make a sample of several spoons. If the child does not react to millet groats with flatulence, vomiting, rashes and other reactions, then the product is useful. Cooking steps:

• Rinse the grain several times in cold and then hot water before cooking;
• cook for 20 minutes, drain the water;
• pour milk, add salt, sugar;
• cook until cooked.

In case of intolerance to dairy products, porridge is boiled in water.

The benefits of millet porridge for weight loss

Due to the small amount of carbohydrates, the benefits of millet porridge for weight loss are obvious in the form of:

• low-carb nutrition;
• removing fats.

The use of millet porridge for losing weight is the content of plant fibers in it, which have the properties to accelerate metabolic processes, remove harmful substances. The millet diet is the use of a product without the addition of oil and spices three times a day. To do this, rinse a glass of millet groats and, pouring three glasses of water, cook until tender. Add healthy herbs, lemon and celery juices.

The benefits of millet for the body during the period of weight loss are contained in the content:

• selenium, iron, fluorine, zinc, which accelerate metabolism, burn excess calories;
• slow carbohydrates, removing toxins, toxins, heavy metal ions.

Features of the use of millet porridge for diseases

The health benefits of millet are used:

• for normal pancreatic function;
• with constipation;
• for acne;
• with high blood pressure;
• From cough;
• with symptoms of angina.

With diabetes mellitus

Refined grains are recommended for diabetic patients because of starch, the content of which in cereals is 65%. It prevents the jump in sugar, gives the cells energy, so millet is good for diabetics. Fats that make up millet saturate the body for a long time. Fiber and fiber promote the slow absorption of carbohydrates, which reduces the stress on the pancreas.Doctors recommend eating millet for breakfast, with the benefit of getting energy for several hours. Porridge is not a medicine, but its properties help to improve the functioning of the body.

With gastritis

Due to the large amount of fiber, the digestive tract receives more than usual load from millet porridge. The product can increase acidity, harm a sore stomach. Therefore, with gastritis, millet is allowed in remission. The acidity should be low or normal. The benefits of using millet porridge with pumpkin are more noticeable. The combination of the product with lean meat is acceptable.

With hypertension

Potassium and magnesium help to regulate pressure indicators, which are able to strengthen blood vessels, make their walls elastic, and prevent the formation of plaques. The kidneys work better thanks to the exchange of potassium. Removing fluid helps to reduce stress on the heart and arteries. The pressure is back to normal. With increased blood pressure, it is recommended to use millet in any form. In the fight against hypertension, the benefits of millet porridge in water, milk and even in dry form are obvious, provided it is regularly consumed.

With kidney disease

For the treatment and prevention of kidney disease, the diuretic properties of millet, its ability to remove toxins, and improve the general condition of the body are used. Connective tissues are restored by the action of amino acids. Fat, water, lipid metabolism is normalized, metabolism is accelerated. Hemoglobin grows under the influence of iron.

Regular consumption of millet porridge and soups has a number of beneficial effects:

• uroseptic;
• diuretic;
• urolithic;
• anti-inflammatory.

The use of millet groats and porridge in folk medicine

Traditional medicine widely uses the beneficial properties of millet to strengthen muscle strength, protect against constipation, diabetes, atherosclerosis, the benefits of millet for the liver are undeniable. For her and the gallbladder, a daily portion of millet porridge with pumpkin pulp is useful.

With diabetes, an infusion of cereals will help:

1. Rinse the millet under cold water.
2. Dry.
3. Dip in hot water for 3 hours.
4. Strain.
5. Apply ½ cup three times a day between meals.

The benefits of millet broth for the kidneys are known. It is used for cystitis, removes sand, helps with female diseases:

1. Rinse a glass of millet with warm water.
2. Pour it into a glass container.
3. Then pour hot water.
4. Cover and insist at room temperature for a day.
5. Drink liquid with a white suspension in any quantity.
6. Top up as needed.
7. Apply until the taste of the broth changes.

For men, the benefits of millet infusion are to alleviate the symptoms of prostatitis, reduce pain, discomfort.

Millet for the pancreas is prepared according to the recipe:

1. Rinse with 200 g of millet.
2. Dip it in boiling water (2 l) and cook.
3. Grate 300 g of pumpkin, add to the millet.
4. Cook for 15 minutes.
5. Add 15 g butter.

Take for dinner. A consultation with a doctor is required.

The use of millet in home cosmetology

At home, millet helps maintain healthy hair and skin. The benefits of millet broth are to fight acne. The face is treated several times a day. The remedy will also be useful for sensitive skin.

Firming mask

Millet mask will make the skin supple. This requires:

1. Stir 4 tbsp. l. grape wine and 3 tbsp. l. boiled millet until puree.
2. Apply to problem areas of the face.
3. Remove after 15 min. with a damp swab.
4. Repeat twice a week. Course - month.

Anti-wrinkle mask

The recipe will be useful against wrinkles:

1. Stir in millet flour (2 tablespoons), some strong tea, ½ tsp. sunflower oil.
2. Apply to face for 25 minutes.
3. Wash off and treat with a nourishing cream.

The millet mask is also useful in protecting the skin from flaking.

How to properly cook millet porridge

So that the porridge does not taste bitter after cooking and is crumbly, several rules must be observed:

• be sure to sort out the cereals;
• rinse the millet seven times;
• boil in a large volume of liquid;
• if bitterness persists, pour boiling water over the cereal.

Milk

The composition of millet milk porridge, the benefits of which are great for adults and children, include:

• millet - 1 tbsp.,
• water - 2 tbsp.,
• milk - 2 tbsp.,
• salt, sugar,
• butter.

Cooking procedure:

1. Go through, rinse the grain.
2. Fill with water in a ratio of 1: 2.
3. Boil until the water boils, then add milk in a 1: 2 ratio.
4. Reduce heat, add salt and sugar.
5. Cook the porridge, stirring occasionally, until cooked, until it thickens.
6. Add oil.

On the water

To make porridge you will need:

• millet - 1 tbsp.,
• water - 2 tbsp.,
• salt - ½ teaspoon,
• butter.

Cooking procedure:

1. Go through, rinse the groats.
2. Pour boiling water over millet for 30 minutes.
3. Strain, add water in a ratio of 1: 2.5.
4. Salt.
5. Bring to a boil, cook for 40 minutes, stirring occasionally.
6. Add butter.
7. Cover with a lid for 30 minutes.

With pumpkin

The porridge contains:

• millet groats - 1 glass;
• pumpkin - 500 g;
• water - 3 glasses;
• milk - 2 glasses;
• sugar, salt - to taste;
• butter - 40 g;
• raisins;
• cinnamon.

Cooking procedure:

1. Peel the pumpkin, cut into cubes.
2. Put in a saucepan, cover with water, cook for 15 minutes.
3. Sort the grain, rinse, soak, pour into the pan.
4. Season with salt, cook, stirring occasionally, over low heat until cooked.
5. Add butter and sugar to taste.
6. Pour in milk, cook for 15 minutes.
7. Add raisins, cinnamon.
8. Cover, let it brew for 20 minutes.

The daily intake of millet porridge

Despite the great benefits of millet porridge for the human body, it should not be consumed in large quantities. The daily norm is 100 - 150 g. It is better to eat the dish in the morning, since the evening consumption can cause harm in the form of heaviness in the stomach.

In the absence of contraindications, 3-4 servings per week for women and 1-2 servings for men will be sufficient.

The harm of millet porridge and contraindications

Despite the benefits of millet porridge for diabetes, hypertension, obesity and other pathologies, there are contraindications to its use. In order not to harm the body, you must remember that you cannot use the product in cases where:

• diagnosed with diseases of the digestive system;
• stomach acidity is higher than normal;
• constipation is frequent;
• there is an intolerance to millet;
• there are problems with the thyroid gland.

Millet porridge should not be combined with products containing iodine, since millet has the property of slowing down the absorption of the microelement. This leads to dysfunction of the brain, causing irreparable harm to health.

How to choose and store millet

To choose a quality, healthy product, you need to pay attention to the packaging. It is worth choosing a transparent material in order to visually assess the quality of the millet. The brighter its color, the better the product. The shine of the cereal should be absent. It is necessary to pay attention to the expiration date: the grain quickly cakes, becomes unusable, and can only cause harm when used.

When storing, you need to follow several rules:

• containers - glass or ceramic;
• the place is dry, dark;
• cannot be stored for a long time;
• you can get rid of the bitterness of porridge by scalding the cereal with boiling water.

Conclusion

The benefits and harms of millet porridge have long been known to our ancestors. We have been using this knowledge for many centuries. With moderate use and proper preparation, millet porridge will remain on the table, delight with its properties, taste, and benefits for a long time.

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