Why is pea porridge useful for the body

Pea porridge cannot be called a frequent guest on the family table, despite its excellent taste and a lot of useful properties. This product boasts a unique valuable composition that determines the benefits and harms of pea porridge.

The composition and calorie content of pea porridge

Regardless of how exactly pea porridge is prepared, its benefits are always the same.

The composition is determined by the presence of the following useful components:

• retinol;
• riboflavin;
• pyridoxine;
• pantothenic acid;
• tocopherol;
• folic acid;
• thiamine;
• vitamins of the H-group;
• nicotinic acid.

In addition, the composition contains beta-carotene, 70% of the total plant protein, some fats and carbohydrates.

Pea porridge and mineral compounds are valuable. Especially worth noting is calcium, selenium, phosphorus, tin, titanium, iodine, silicon, iron, fluorine. Dietary fiber and fiber are also abundant. Thanks to the latter, the digestive system functions well.

Lysine, choline, and organic acids are important beneficial components of pea porridge. But pea porridge is especially valuable because of the content of Omega-3 and -6 acids, which are responsible for the health of nails, hair and skin.

Porridge made from this type of legumes is not only very useful, but also a fairly low-calorie product. 100 g of the treats cooked in water and without oil contain only 92 kcal. If you add butter to the porridge, then the calorie content will increase to 134 kcal, and the beneficial properties will increase.

The calorie content of a dish with fried onions is much higher - 285 kcal per 100 g. The number of calories depends on whether the dish is cooked with or without oil.

Useful properties of pea porridge

Pea porridge is rich in vegetable protein, which is involved in muscle growth. Pea dishes are especially useful for those who go in for sports, are on a diet, whose work is associated with heavy physical exertion.

For adults

Pea porridge, the health benefits of which are invaluable, and the harm is minimal, is a real storehouse of useful components that are required for the full functioning of the entire human body.

The benefits of pea porridge:

• Improves performance, stimulates brain activity, strengthens strength and gives a good mood.
• Rich in niacin, which helps stabilize blood cholesterol levels and keep blood vessels clean and strong.
• Selenium, contained in pea porridge, is endowed with antioxidant properties, thanks to which the body is protected from the effects of radioactive elements, as well as heavy metals, free radicals that can be harmful.
• Pea food helps prevent the development of dermatitis and acne.The abundance of vitamin B maintains the skin and mucous membranes in good condition.
• Thiamine in the composition of pea porridge is endowed with useful properties that allow you to keep the intestinal muscles in good shape, and takes part in many internal processes.
• Lysine is an amino acid that helps fight bacteria, germs and viruses.

For the elderly

Pea porridge, the benefits and harms of which are well studied, is an indispensable component for the elderly. It has the following effects on the aging body:

• strengthens the osteoarticular system;
• minimizes the likelihood of arthritis and arthrosis;
• slows down the aging process;
• reduces the risk of developing senile dementia;
• a person becomes more attentive, his coordination improves;
• the work of the digestive tract is getting better;
• helps to fight anemia;
• improves appetite;
• increases blood pressure.

Can pregnant and lactating women eat pea porridge

The benefits of pea porridge for women who are carrying a child are controversial. Pregnant women themselves tend to think that such food provokes flatulence.

In order to avoid flatulence, which women are so afraid of, at the stage of cooking porridge, it is recommended to add spices to it that prevent the formation of gases: dill, cumin.

The only thing that the expectant mother should pay attention to in order to avoid possible harm is excessive enthusiasm for the dish.

But women who are breastfeeding children cannot use pea porridge, despite the impressive list of useful properties - all doctors unanimously came to this opinion. This is due to the fact that in nursing babies the digestive system has not yet been fully formed, and, despite the beneficial properties, these legumes will not affect it in the best way.

But this requirement is not categorical. In the event that the child does not have a negative reaction, legumes can be introduced into the diet, but only a little bit and no more than once a week.

At what age can pea porridge be given to a child

It is difficult to answer unequivocally at what age a baby can enter the diet with pea porridge, which has a lot of useful properties. Pediatricians forbid children under one year old to give such a product, as it can be harmful. Some parents introduce this component into the menu at an earlier age, at 9-10 months. This option is allowed only if the child is already used to other types of complementary foods and tolerates food well.

Ideally, pea soup, endowed with undeniable beneficial properties and prepared according to a traditional recipe, can be tried to be given to children 4-5 years of age.

Is it possible to lose weight with pea porridge

The benefits of pea porridge for weight loss are reduced to the establishment of natural metabolism. The trace elements contained in it will help in solving a similar problem. How can this be achieved?

1. Arrange fasting days regularly with this component (choose a day during which to eat pea dishes three times).
2. Pea porridge diet - recently demanded direction of recovery. One of the techniques is to include this type of legumes, while partially excluding the use of meat. In between, there are fruits and fresh berries that are also endowed with health benefits.
3. For breakfast there is muesli and kefir. For dinner - vegetable salads, which are also great benefits. Drink more (not only water, but also fruit tea, decoctions).

Pea puree on a diet is a great opportunity to lose weight by preparing a delicious and satisfying treat.

Secrets of cooking pea porridge

The benefits of mashed peas for the body will be maximum if you prepare the dish correctly.

Preference should be given to cereals in water or vegetable broths.

To make the prepared delicacy tasty, you need to adhere to certain cooking rules:

• this component is previously soaked in water for 10-12 hours;
• when soaking, add a little salt;
• after soaking, the liquid is drained and pure water is added.

Pea porridge recipes

Pea puree, the benefits and harms of which are largely determined by the method of preparation, can be prepared in different ways.

Pea porridge on the water

You can get a tasty and satisfying dish with minimal time spending according to the following recipe.

You will need:

• peas - 2 tbsp.;
• water - 2 l;
• salt to taste;
• vegetable oil.

Preparation:

1. Put the vegetable soaked in advance on the stove and boil until tender, remembering to stir frequently. Most of the beneficial properties are preserved during cooking.
2. Heat the resulting porridge, add salt.
3. If desired, you can fry the onions and carrots separately and add them to the porridge.

Pea porridge in a slow cooker

You will need:

• peas - 2 tbsp.;
• water - 3 glasses;
• pepper, salt, butter - to taste.

Preparation:

1. Transfer the thoroughly washed vegetable to the multicooker bowl.
2. Add water so that it hides the contents by 3 cm.
3. Season with salt and spices.
4. Set the "Stew" program for 2 hours and cover with a lid.
5. Add oil to hot pea porridge and leave for 15 minutes to infuse.

Pea porridge without soaking

You will need:

• peas, peeled - 1 glass;
• water - 1 l;
• salt - 0.5 tsp. without a slide;
• butter to taste.

Preparation:

1. Pour peas into boiled water and salt.
2. Stirring from time to time, bring the contents of the saucepan to a boil, then remove the foam, muffle the heat and simmer for 1–1.5 hours until tender.
   Important! The cooking time is determined by the quality of the cereal.
3. It remains to crush everything until puree, add butter and you can serve.

Pea porridge with meat

You will need:

• soaked groats - 200 g;
• beef - 200 g;
• water - 0.5 l;
• bulb;
• carrot;
• spices, salt to taste.

Cooking:

1. To begin with, the meat, cut into small pieces, is fried with carrots and onions in vegetable oil in a deep saucepan for 5-10 minutes.
2. After that, water is added.
3. Simmer for an hour over low heat with constant stirring.
4. Salt, spices and oil are added at the end.

How to make pea puree

To make mashed potatoes, you need to stock up on:

• with a faceted glass of split peas;
• 3 table. tablespoons of fatty butter;
• 2 onion heads;
• 1 large carrot;
• a pinch of salt.

Process:

1. Rinse the peas and add water 2 cm higher.
2. Leave the dishes for a couple of hours.
3. After that, rinse it thoroughly, add water and boil for 1–1.5 hours.
4. It is recommended to salt the water immediately.
5. While the main ingredient is boiling, the vegetables are peeled, chopped, and fried until lightly blushed.
6. The boiled legume product, vegetable roast are transferred to a blender and brought to a puree-like consistency.

The harm of pea porridge and contraindications

Pea porridge for breakfast does not benefit everyone. In rare cases, the product is harmful.

1. This legume can have a negative effect on older people suffering from an increase in the amount of uric acid in the blood.
2. The harm can be caused to patients with kidney and gallbladder pathologies at the time of exacerbation.
3. Contraindicated in children under one year old.
4. Not recommended for use by people with circulatory disorders of undetected etiology.
5. Patients with pathologies of the duodenum, as well as those suffering from flatulence, should also refrain from eating this legume to avoid harm.
6. For gastritis with low acidity, legumes are best eliminated from the diet, as they stimulate a decrease in stomach acidity.

It is best to try pea food first in small quantities, and if there is no reaction, you can safely introduce it into the diet.

Which peas are best for porridge

Peas will be beneficial for women only if the beans are correctly selected.

For porridge, it is better to opt for split peas, which can be found in the store whole or split into halves. Cook whole for longer than chopped.

It is better to choose a yellow product that has the maximum number of beneficial properties. Porridge turns out to be tastier from it.

If you bought an unpeeled product, you must first soak it for 6-8 hours. During this time, the dense shell will peel off.

Conclusion

The benefits and harms of pea porridge have been well studied. A delicious and hearty dish will not leave anyone indifferent. The rich composition will help not only to get enough, but also to supply the human body with all the necessary trace elements and substances. However, you should not abuse such food, as this can lead to undesirable consequences. Also legumes, endowed with useful properties, are actively used for weight loss.

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