How to make feijoa jam: the most delicious recipes with photos

Feijoa is famous for its rich composition. They use tropical berries not only fresh, but also in the form of sweet desserts. The benefits and harms of feijoa jam should be known to lovers of delicacies from this exotic fruit.

Live jam contains more vitamins than classic

What is the name of feijoa jam

The unusual name of a tropical fruit makes it difficult to form an adjective from it. The best option is “feijoa jam”.

What does feijoa jam taste like?

People describe the taste of feijoa jam differently. Some say that it has a strawberry-pineapple flavor, while others it resembles strawberries and kiwi.

Calorie feijoa jam

The fruit itself has a low calorie content - 50 kcal. The energy value of the jam depends on the amount of sugar and the presence of other ingredients. The calorie content of a dessert made from feijoa berries and sugar in a 1 to 1 ratio is 227 kcal.

Useful properties of feijoa jam

The benefits of feijoa jam are associated with the composition of this berry, which is considered a storehouse of useful substances. It contains essential oils, pectin, acids.

The fruits contain many vitamins:

1. Ascorbic acid (vitamin C), which supports the body's defenses and has antioxidant properties.
2. PP is involved in oxygen metabolism, normalizes the level of hemoglobin in the blood, and has a beneficial effect on the vascular walls.
3. B1 improves digestion, has a sedative effect.
4. B2 is an indispensable element for the liver and nervous system.
5. B5 improves memory and brain function in general.
6. B6 prevents the formation of cholesterol deposits on the walls of blood vessels.
7. B9 stimulates the process of nerve cell division.

Feijoa is a source of the following micro and macro elements:

• iodine;
• potassium;
• iron;
• calcium;
• zinc;
• magnesium;
• manganese;
• phosphorus;
• sodium;
• copper.

The main value of feijoa is its high iodine content, which brings it closer in properties to seafood. This substance is necessary for the production of the thyroid hormone thyroxine. Iodine deficiency negatively affects the health and well-being of a person: chronic fatigue develops, mental activity decreases, efficiency deteriorates, and a depression appears. This element is necessary for all people, it is especially important in childhood for normal mental development.

The berry has the following beneficial properties:

• improves the functioning of the immune system;
• lowers blood cholesterol levels;
• normalizes the digestive system;
• accelerates metabolic processes;
• increases efficiency;
• helps to fight stress;
• stimulates the kidneys;
• has a calming effect;
• has anti-inflammatory and antibacterial properties.

Feijoa jam is recommended to be included in the diet for people suffering from iodine deficiency, cardiovascular diseases, and gastrointestinal disorders.

The benefits of feijoa jam during pregnancy

Doctors recommend that expectant mothers and lactating women include feijoa in their diet. This is especially true during the period of formation of the thyroid gland in the fetus, which falls on the 12th week of gestation. In addition, the tropical fruit contains elements necessary for the formation of the blood vessel system.

Limitations and contraindications

Feijoa and jam from it have practically no contraindications. In some cases, doctors may recommend using it with caution and in moderation.

First of all, this applies to people with diabetes mellitus and thyroid diseases.

You should be aware that these fruits are not combined with all foods. For example, with the simultaneous use of feijoa and milk, gastrointestinal upset may occur.

A tropical fruit can cause an allergic reaction. This is especially true for women who use feijoa while breastfeeding. Doctors advise nursing mothers not to introduce this berry into the diet until the baby reaches three months of age.

How to make feijoa jam

To make the jam healthy and tasty, it is better to take ripe selected fruits in moderation.

Before you start cooking dessert, you need to properly prepare the ingredients and containers for storage.

Feijoa is a rather large fruit and is not generally used for jam. It can be cut into slices or cubes, chopped in any available way: turn in a meat grinder, interrupt with a blender, knead with a crush.

For jam, the fruit is used with or without skin.

How to choose feijoa for jam

The berries should be ripe, slightly soft when pressed, preferably large, evenly colored, without signs of spoilage, cracks, dents, dark spots and spots on the shell.

Unripe fruits can be identified by glossy skins, firmness upon compression, green stalks. If the berries turn out to be dense, you need to let them lie in a warm place for 2-3 days, and they will ripen.

Before cooking, berries must be disassembled and rejected unsuitable

The feijoa is easier to determine if the fruit is cut open. Ripe berries have a pleasant sweetish aroma, the pulp is light, with a yellowish tinge, transparent, has a consistency like a dense jelly. Closer to the shell, it is harder.

In unripe flesh, milky white or greenish, practically odorless. Cut unripe feijoa are not good for jam, but you can make face masks from them.

Overripe fruits are not recommended either. They are given out by a brownish pulp. These berries are not suitable for jam, but they are also not worth eating, as they can cause intestinal upset.

Do you need to peel feijoa for jam

Whether or not to peel the fruit is a matter of personal taste. Feijoa peel has a specific taste, slightly bitter and knitting, which not everyone likes. At the same time, it is in it that the greatest amount of useful substances is found, namely antioxidants.

How to make sugar feijoa jam

For the classic recipe, you need to take 3 kg of feijoa, 2 kg of granulated sugar and 1.5 glasses of water.

Cooking method:

1. Wash the fruits, peel, cut into small wedges.
2. Put them in a bowl for cooking jam, cover with sugar, pour in water.
3. Leave to infuse for 4 hours.
4. Put the dishes with future jam on the included stove.
5. After boiling, cook over low heat for 30 minutes.
6. Put the finished hot jam in sterilized jars and close the lids.
7. After cooling, send to a storage location that should be dark and cool.

The berries for this jam can be chopped in a meat grinder or interrupted with a blender. The amount of sand can vary depending on your own taste - traditionally in a ratio of 1 to 1. It is recommended to add water at the rate of: 1 kg of berries - 100 ml (or half a glass).

Classic jam has a beautiful greenish-amber hue

Feijoa jam without cooking

Such jam is called live or raw. It differs in the taste of fresh fruits and brings more benefits than the classic one, since vitamins and other useful substances are preserved in it. The disadvantage of this delicacy is a shorter shelf life.

For 1 kg of fruit, you need the same amount of granulated sugar.

Cooking method:

1. Wash the berries, dry them properly with a paper towel, cut off the ends.
2. Pass the fruits through a meat grinder or chop in a blender.
3. Pour sugar into the resulting gruel, mix well.
4. Leave for 2 hours at room temperature to completely dissolve the sugar in the juice.
5. Sterilize clean cans, scald plastic lids with boiling water.
6. Arrange the berries wiped with granulated sugar in containers and seal. Put in the refrigerator.

Sugar-grated feijoa is the easiest jam option

How to make feijoa jam with kiwi and honey

Jam with this composition is prepared without boiling. It is not recommended to do it in large quantities, since it is not subject to long-term storage - a maximum of 3 days. It will be enough to take 5 feijoa fruits, 3 kiwi and honey to taste.

Cooking method:

1. Peel the kiwi, trim the ends of the feijoa.
2. Pass the fruits through a meat grinder.
3. Add honey to taste, mix well.
4. The treat is ready to eat. It must be kept in the refrigerator.

Feijoa, kiwi and honey preserves are made cold

Healthy feijoa jam with nuts

For 2 kg of fruits, 1.5 kg of granulated sugar and 1 kg of walnuts are required.

Cooking method:

1. Wash the feijoa, remove the peel, cut each fruit into 4 pieces. Fold in a basin and cover with granulated sugar. Mash the berries with a wooden crush.
2. Pour boiling water over the peeled nuts for 15 minutes. Remove the skin from them, break them into slices, each of which is still in half.
3. Let the jam stand for 1.5-2 hours and put in jars. Close the lids and send to the refrigerator.

Feijoa with lots of walnuts is a very tasty treat

How to make feijoa jam in a slow cooker

For 0.9 kg of feijoa pulp, 1.5 tbsp. sugar, 1.5 tbsp. water and 1 medium lemon.

Cooking method:

1. Wash the berries with tap water and dry. Cut each fruit in half, remove the pulp with a teaspoon and send to the multicooker bowl.
2. Pour in the sugar, let stand for 15 minutes, so that the juice stands out.
3. Wash the lemon, grate the zest and squeeze out the juice.
4. Put lemon juice and zest in a multicooker bowl and stir.
5. Set the "Extinguishing" program for 50 minutes. During this time, mix the jam 3 times.
6. Transfer hot jam to small jars and cork.

Feijoa pulp can be easily removed with a teaspoon

How to preserve feijoa jam

Classic jam (boiled and brought to a boil) can be kept out of the refrigerator for 1 year. The storage rules are as follows:

1. Use glass containers that must be tightly closed. It is not recommended to store it open for a long time, therefore the volume of cans is no more than 500 ml.
2. Wash jars and lids thoroughly and sterilize: over steam, in the oven, in the microwave.
3. Lay out the finished dessert only in a dry container.After sterilization by steam or by boiling, wait until it is completely dry. You can speed up the process by drying in the oven at a low temperature.
4. Inspect the covers carefully. They must be undamaged, preferably with a polymer layer on the metal.
5. The place must be chosen cool, without access to ultraviolet rays. This can be a balcony, storage room, basement. The temperature should not be below zero.

It is believed that under favorable conditions, it can stand for 2 years, but the optimal period is 12 months.

Raw feijoa jam has a short shelf life. At room temperature, it ranges from 2 to 5 days. It will stand in the refrigerator for 1 month, and if you add ginger or lemon juice to it, then the time will increase to 2-3. It is recommended to close jars with mashed berries without cooking. Freezing such a dessert is not worth it - negative temperatures destroy nutrients.

Darkening of live jam is not a sign of spoilage, but the result of oxidation of the polyphenols it contains. To preserve the natural color, lemon juice is added, which interferes with this process.

Conclusion

The benefits and harms of feijoa jam are due to the presence of various substances in the berries. To get the maximum of the necessary elements from the dessert, you need to cook it correctly, namely, do without heat treatment and do not peel the peel.