Content
- 1 What vitamins are needed for hair growth
- 2 What are the most effective vitamins for hair growth
- 3 What vitamins to drink for hair growth
- 4 Vitamins for hair growth in food
- 5 Conclusion
- 6 Reviews of the best vitamins for hair growth
Vitamins for hair growth act on the problem from the inside. Compared to cosmetics, they are considered to be more effective. They are prescribed when a change in the structure of curls is caused by a lack of nutrients in the body. There is a huge variety of complexes on the pharmaceutical market that can replenish their stock.
What vitamins are needed for hair growth
The human body needs vitamins and minerals every day. For each of the nutrients, certain daily norms are provided. Most vitamins enter the body as part of food. With a meager diet, the likelihood of developing vitamin deficiency increases. It is often accompanied by hair problems. To put them in order, you need to take specialized nutritional supplements. Vitamins responsible for hair growth include:
- retinol;
- riboflavin;
- pantothenic acid;
- vitamin B6;
- a nicotinic acid;
- vitamin D;
- folic acid;
- vitamin K;
- biotin;
- vitamin F.
Each of these elements performs specific functions in the body. Together, they are responsible for metabolic processes and cellular respiration. If one nutrient is not enough, difficulties may arise with the assimilation of another.
What vitamin stimulates hair growth
Stimulating the growth of curls with vitamins is carried out by improving blood circulation and providing nutrition to the hair follicles. The main building block in this case is retinol. It strengthens the hair roots and makes its structure more elastic. This reduces the likelihood of falling out due to mechanical damage.
Enhanced blood circulation is carried out thanks to vitamin K. The rush of blood to the sleeping hair follicles stimulates their activity. This leads to the appearance of new hairs. Vitamin F, in turn, relieves dry skin, which is often the cause of local hair loss. Pyridoxine retains moisture and regulates fat metabolism, thereby affecting the growth of curls.
What are the most effective vitamins for hair growth
When choosing vitamins to accelerate hair growth, you must focus on the composition and reviews. The manufacturer of the food additive is equally important. It is advisable to give preference to proven brands.The most effective are multicomponent complexes with a balanced composition. As a rule, they indicate that they are designed specifically to strengthen and restore hair.
What vitamins to drink for hair growth
Important vitamins for hair growth can be obtained from food and specialized supplements. The second option is preferable in case of an acute shortage of nutrients. Before you start taking dietary supplements, you must pass the appropriate tests. Based on the studies obtained, the most suitable drug is selected.
Cheap vitamins for hair growth
Today, pharmacies offer a huge number of vitamin supplements in different price categories. You can find a suitable option and at a very attractive cost. As a rule, it is due to the lack of trademark spending on advertising.
Complivit Shining
Complivit Radiance is rich in useful elements. In addition to them, biotin is present in the composition. The food supplement effectively removes fragility and strengthens the hair.
Duovit
Vitamins contain a complex of useful substances that have a strengthening effect on the structure of curls. The course of taking Duovit is 20 days. Vitamin therapy can be resumed after 1-3 months.
Alphabet
The Alphabet package contains tablets of three colors. They are taken at different times - in the morning, at lunch and in the evening. Green tablets are used to strengthen hair. The duration of the treatment course is 20 days.
Complex of vitamins for hair growth
The effect will be most pronounced if you take complex hair preparations. They will direct their action to solve several problems at once. This is due to the abundance of nutrients in the composition.
Supradin
Supradin is available in the form of syrup, tablets and gummies. It has a powerful restorative effect on the body. A positive effect on the hair is due to the B vitamins.
Vitasharm
The combined vitamin complex has the ability to regenerate the hair structure and stimulate blood circulation. Thanks to this, it repairs damaged hair roots and promotes active growth.
Merz Beauty
Merz Beauty is a nutritional supplement that has a positive effect on the condition of curls. It is famous for its complex amino acids and an abundance of vitamins. The complex is released in the form of pills. It is taken 1 piece 2 times a day. The duration of treatment is 2 months.
What vitamins to prick for hair growth
Vitamins that affect the growth of hair on the head can only be taken orally, but also injected intramuscularly. The injections improve blood circulation and retain moisture in the scalp. They are able to cope with seborrhea, hair loss and dryness. For the procedures, you must choose a good vitamin solution.
Neurobion
Neurobion's solution includes B vitamins. They regulate metabolic processes and stimulate hair growth. Before use, you should read the contraindications.
Beviplex
Beviplex is a complex Serbian product. In addition to B vitamins, it also contains niacin. The solution is permissible not only injecting intramuscularly, but also applied directly to the scalp.
Kombilipen
The solution contains vitamins B12, B6 and B1. It is excellent for those cases where hair loss is triggered by nervous disorders.Kombilipen stabilizes the emotional state and starts metabolic processes. All this together helps to make the hair thicker.
Japanese vitamins for hair growth
In recent years, Japanese dietary supplements have become quite popular. It is believed that they are of a higher quality in comparison with analogues from other countries. DHC, Ogaland and Kurosumi Hair brands are especially popular.
Volume Top DHC
The Japanese biocomplex includes 14 vitamin components. Reception guarantees giving the hair a healthy shine and strengthening their hair follicles. At the same time, the biocomplex prevents hair loss.
Ogaland
The food supplement contains natural plant extracts, vitamins and minerals. It is taken 2 tablets a day. As a result, hair becomes thicker and stronger. The cross section of the tips and increased fragility disappear.
Kurosumi hair
Kurosumi Hair helps to solve the problem of damaged hair caused by a lack of nutrients. A distinctive feature is the content of biotin, B vitamins and black sesame seed extract. Taking a dietary supplement increases hair volume and stops hair loss.
French vitamins for hair growth
French-made vitamin complexes are of good quality. But acquiring them can be difficult. Such dietary supplements are most often ordered in online stores.
NHCO Orthosamine
The complex preparation has a huge amount of nutritional components. It helps balance the level of minerals and vitamins, thereby strengthening the hair.
Inneov
The food supplement contains taurine, zinc, green tea and grape extracts. It is available in packs of 60 and 180 tablets. Reception is carried out once a day, 2 pcs.
Oenobiol Fortifiant
Oenobiol Fortifiant is distinguished by its natural origin. The dietary supplement not only improves the condition of the hair, but also has a positive effect on the nail plate. The vitamin supplement must be taken within 3 months. The average price for 1 package is 800 rubles.
Vitamins for hair growth in women
Vitamins and trace elements for hair growth are often labeled "for women". After all, it is the fairer sex who are faced with this problem. It can be caused by hormonal disorders and increased nervous stress. Therefore, there are vitamin complexes aimed at eliminating women's problems.
Undevit
The multivitamin complex is aimed at regulating metabolic processes and improving the work of each life support system separately. The required result is achieved at the cellular level. The course of treatment is 20-30 days. The package contains 50 tablets.
50 Wise Woman
American vitamin complex 50 Wise Woman has a number of beneficial properties. They not only improve the condition of the hair, but also support the functioning of the whole body. The advantage of the complex is the absence of synthetic additives.
Vitrum Beauty
Vitrum Beauty has an extremely rich composition. It contains biotin, which is of paramount importance for hair problems. On sale you can find packages of 30 and 60 tablets.
Vitamin E for hair growth
Vitamin E is very important for stimulating hair growth. It promotes blood flow to hair follicles and accelerates the process of cell regeneration.Taking vitamins with its content helps to cope with split ends and prevent hair loss.
Alpha-tocopherol acetate
Differs in low cost. On average, it is 50-200 rubles. The composition contains an oil solution and 100 mg of vitamin E. In case of problems with hair, the supplement is taken 1 tablet 1-3 times a day.
Jarrow Formulas Famil-E
The American supplement is distinguished by its natural origin. It contains all 8 isomers of vitamin E. It is taken 1 capsule per day. The package is enough for 2 months, it contains 60 capsules.
Solgar Naturally Sourced Vitamin E
The food supplement is famous for its content of 4 isomers of vitamin E. It is available on the pharmaceutical market in several dosages. The scheme for taking this dietary supplement is selected on an individual basis.
Vitamins for hair growth in shampoo
There is a format of vitamins to be added to shampoo. They act directly on the skin and hair roots. Before practicing this way of caring for your hair, you need to familiarize yourself with the mixing rules and choose the right complex.
Retinol
Retinol capsules are mixed with shampoo just before washing. A small amount of the cleanser is poured into the palm of your hand. A few drops of Retinol are also dripped there. After the procedure, the hair becomes stronger and shinier.
Fitoval
Fitoval is not only used locally, but also taken orally. The course of treatment is 3 months. As a result of the procedures, hair growth is activated and their condition improves.
Vitamin C
Ascorbic acid can be mixed with vitamin E or used as a stand-alone product. For 100 mg of shampoo, 1 capsule of ascorbic acid is required. The cost of the product ranges from 50 to 150 rubles.
Vitamins for hair growth in food
Substances necessary for hair can be obtained from food. The greatest concentration of nutrients is concentrated in fruits and vegetables. Also, protein foods must be present in the diet. For the beauty of hair, you need to consume the following products daily:
- meat;
- dairy products;
- nuts;
- bran;
- carrot;
- apples;
- eggs;
- dried fruits;
- oatmeal.
Conclusion
Vitamins for hair growth must be applied in courses, in accordance with the indicated dosages. It is advisable to select a vitamin supplement in conjunction with a doctor. With the right approach, hair can be restored in 1-3 months.
