Content
Men, like women, start aging at the age of 50. The skin becomes lethargic and lifeless. Many functions lose their ability. You can still help the body and support its performance by taking appropriate vitamins for men over 50.
The benefits of vitamins for men over 50
How the male body will work depends on the amount of trace elements. At the age of 50, life is just beginning, because the children have long grown up and left home, which means it's time to take care of their health and their personal life.
Vitamins for men after 50 years of age are recommended to take in the presence of such factors:
- a sharp decrease in immunity;
- general deterioration of well-being against the background of mental and physical exertion;
- the appearance of chronic fatigue syndrome;
- bad habits in the form of smoking and abuse of alcoholic beverages;
- the appearance of the first signs of aging;
- deterioration in the quality of intimate relationships;
- development of prostatitis;
- violation of erectile function;
- excess weight;
- decreased testosterone levels;
- diseases of a chronic nature.
Food additives normalize natural processes. They have an antioxidant effect, thereby helping to remove toxic substances from the body.
The use of vitamin complexes allows you to avoid the development of such a process as andropause. That is, the level of testosterone in the blood normalizes, thereby improving the functioning of the nervous and reproductive systems.
What vitamins should a man drink after 50 years
Most men are of the opinion that only women need vitamins. But this is wrong. It is the strong half of humanity who is more likely to experience physical and mental stress. They spend more time in hazardous industries, thereby more clogging their bodies with toxins. In order for all systems to continue to function, preventive courses should be periodically carried out with the help of dietary supplements.
Men over 50 years of age need complexes that include the following substances:
- Thiamin. Protects the body from the harmful effects of alcoholic beverages and nicotine. Improves the functionality of the heart muscle.
- Riboflavin. Participates in the formation of erythroid cell structures and antibodies. Improves twilight vision. Regulates the work of the nervous system.
- Niacin. Maintains the mucous membranes of the digestive tract in normal condition. Improves the functioning of the pancreas and thyroid gland.
- Pyridoxine. Improves the work of the urinary system, flushes kidney stones.
- Folic acid. Prevents the occurrence of oncological diseases. Participates in the synthesis of erythroid cells.
- Cyanocobalamin. It stabilizes liver function, normalizes the intestinal tract, and takes part in the reproduction of amino acids.
- Vitamin B15.This substance prevents the development of cancers in the body. Normalizes blood pressure. Improves oxygen respiration in tissues.
- Vitamin B17. Prevents the development of arthritis, hypertension.
- Vitamin C. Helps to strengthen the immune system. Prevents the development of gum disease. Suspends inflammatory processes.
- Retinol. Supports visual health. Improves the condition of the skin. Slows down the aging process. Regulates the production of protein compounds.
- Tocopherol. It has a pronounced antioxidant effect. Stimulates the production of male hormones. Improves sperm activity.
- Vitamin K. Improves the absorption of calcium. Takes part in the production of protein compounds, is responsible for the health of bone and muscle structures.
- Cholecalciferol. Takes part in the reproduction of hormones. Prevents the development of cancer. Strengthens bones.
Also, men over 50 years old need the intake of minerals - iron, calcium and potassium.
Rating of vitamins for men after 50 years
Pharmaceutical companies offer a wide range of drugs. Each complex contains vitamins and minerals that make it possible to compensate for their lack.
Alphabet 50+
Manufacturer - Russia. Designed for the prevention and treatment of cardiovascular diseases and pathologies associated with bone tissue.
Available in tablets. Each pack contains three colors of pills. Consists of 14 vitamins and 11 minerals. The disadvantage is that you need to drink dietary supplements three times a day. Has a low cost.
Gerimax
Multivitamin complex produced by a pharmaceutical company from Denmark. Tablet form of release. Multivitamins contain ginseng extract, B vitamins, retinol, folic and ascorbic acid, magnesium, iron and zinc, nicotinamide.
Food supplement shown:
- with serious physical and mental stress;
- against the background of sleep disturbance;
- with reduced immunity;
- with sexual dysfunction.
The tablet is taken 1 time per day.
But vitamins for men over 50 should not be taken in the following conditions:
- hypercalcemia;
- excess of the level of iron in the blood;
- hypertension;
- increased irritability;
- frequent convulsions;
- increased susceptibility to the constituents of the medication.
They have a low cost.
Gerovital
Vitamins for men 50 years old, which contribute to accelerated recovery from previous diseases.
Men-s formula Potential Forte
The complex is intended for men over 50 years old. Manufacturer - USA. The package contains 15 tablets.
Contains:
- arginine;
- zinc;
- tocopherol;
- niacin;
- vitamin D;
- eleutherococcus;
- yohimbe bark extract;
- ginseng extract;
- suma root;
- mountain woman.
Yohimbe Forte
The drug is of domestic production. It is a source of zinc and yohimbine. Such vitamins will be useful for men, since the active substances are stimulants of natural origin. They normalize the functionality of the nervous system, improve physical activity and intimate life. Ginseng in the composition ensures sufficient blood supply to the tissues.
Centrum Silver Men 50+
The manufacturer is a pharmaceutical company from Canada. Release form - chewable tablets.
The dietary supplement consists of B vitamins, retinol, ascorbic acid, tocopherol, calcium, iron. Gives the body energy, improves immunity. Normalizes metabolic processes.
Complivit for men
Vitamins for men over 50 who often suffer from infectious diseases. Helps cope with mental and physical stress. The drug has a tonic and healing effect.
Doppelhertz for men
Manufacturer - Germany. Vitamins for men 50 years old that contain L-arginine. After the use of dietary supplements, an improvement in the quality and duration of erection is observed. Normalizes sperm production. This micronutrient is essential during serious physical exertion.
How to take vitamins for men 50 years old
Vitamin complexes are available in the form of pills, chewable tablets or syrups. They are taken in the morning during breakfast. Frequency rate of application - 1 time per day. There are medications that should be taken 2 or 3 times a day. This is written in the instructions.
The preventive course lasts from 2 to 6 weeks, depending on the general condition of the body. Men 50 years old must take vitamins without fail in the fall and spring.
Precautions
It is necessary to take dietary supplements strictly following the instructions. Exceeding the dosage threatens the development of serious complications.
The course is repeated no more than 4 times a year.
Contraindications and side effects of vitamins for men after 50 years
Vitamins are not recommended for men over 50 years of age in the presence of such conditions and diseases:
- liver and kidney disease;
- increased susceptibility to the constituents of the medication;
- hypercalciuria;
- hypervitaminosis of vitamins A and D;
- impaired iron metabolism;
- hypertension;
- sleep disturbance;
- a history of epilepsy.
During the intake of dietary supplements, side symptoms may appear. This process is accompanied by:
- pain syndrome in the abdomen;
- nausea and urge to vomit;
- drop or increase in pressure;
- insomnia or drowsiness;
- rashes on the skin;
- itching, redness and burning.
In severe cases, in the presence of an allergy to active or auxiliary substances, Quincke's edema, anaphylactic shock, tachycardia, increased heart rate, shortness of breath and laryngeal edema occur. Then it is necessary to urgently call the ambulance team.
Conclusion
Vitamins for men over 50 years old are as necessary as for women. Their use stops the aging process, prevents the development of cancer. The male body is energized. Both physical and mental stamina are increased. In addition, dietary supplements normalize sexual function. It is necessary to take drugs at least 2 times a year. If you follow all the recommendations, you will be able to extend life for many years.
